Mafuta a kokonati akukwera kulikonse masiku ano, kuchokera ku zinthu za tsitsi kupita ku khungu. Kuposa kale lonse, anthu akuligwiritsa ntchito ngati mankhwala opita ku khitchini ali ndi chiyembekezo kuti zidzakuthandizani kulemera. Koma kodi?
Kodi Mafuta a Kunikoni Angakuthandizeni Kutaya Kunenepa?
Chifukwa chodziwitsidwa chifukwa chake kokonati mafuta ikhoza kukhala yabwino kulemera kwake zimakhudzana ndi mankhwala ake.
Mosiyana ndi mafuta ena ophika, mafuta a kokonati amapangidwa ndi mafuta osakanikirana omwe amapezeka m'malo mwa mafuta ambiri.
Nchifukwa chiyani izi ziri choncho? Zosakaniza zimagwiritsidwa ntchito mosiyana ndi anzawo omwe amakhalapo. Amapita ku chiwindi mofulumira chomwe chimatanthauza kuti sangasungidwe monga mafuta. Kafukufuku apeza kuti anthu omwe amadya mafuta ochepetsetsa amawotcha mphamvu zambiri ndipo amamwa mafuta ochepa kusiyana ndi omwe amadya mafuta ambiri.
Chinanso chodziwika kuti mafuta a kokonati amathandiza kuchepetsa njala. Anthu ena amapita kukadya ma supuni awiri tsiku lililonse m'mawa uliwonse. Kafukufuku amasonyeza kuti mafuta a kokonati amalepheretsa kuwonjezeka kwa mafuta a thupi koma amangoyerekezera ndi mafuta ena. Ndithudi si matsenga! Kungowonjezera mafuta a kokonati ku zakudya zanu sikungalepheretse mafuta kuchoka.
Chifukwa chakuti mafuta a kokonati amalepheretsa chilakolako chanu ndikuti ali ndi mafuta odzaza ndi mafuta omwe amabwera nawo.
Ngati muli ndi mafuta a kokonati kamphindi 20 musanadye, mwina mudzadya pang'ono panthawi ya chakudyacho, makamaka chifukwa mwakhala mukudya mafuta ambiri. Ngati mwasankha kuyesa kugwiritsa ntchito ngati chilakolako chofuna kudya, onetsetsani kuti mukudya chakudya chonse.
Choncho, sizikuwoneka kuti kuwonjezera mafuta a kokonati ku zakudya zanu popanda kupanga zakudya zina zathanzi, kuchita masewero olimbitsa thupi , kapena kusintha kwa moyo kudzakuthandizani kuchepetsa thupi.
Ndipo popeza mafuta a kokonati ali okongola kalokosi wambiri - supuni iliyonse ili ndi makilogalamu 120 ndi ma gramu 14 a mafuta - zikhoza kukupangitsani kulemera ngati mutangozigwiritsa ntchito tsiku lililonse.
Malangizo Ogwiritsira Ntchito Mafuta a Kunikoni Othandizira Kutaya Kwambiri
Ganizirani za mafuta a kokonati monga malo ena amchere, osati kuwonjezera pa iwo:
- Yesani kudzoza mafuta a maolivi ndi kokonati mafuta anu maphikidwe. Zonsezi ndizofanana ndi mafuta ndi ma calories ndipo onse ali ndi kukoma kwabwino.
- Gwiritsani ntchito phokoso-lachangu lomwe limapangidwa ndi zakudya zathanzi zomwe zilibe phindu. Ngati mukuwerenga makilogalamu kapena kuyang'ana kulemera kwanu, mwina sizomwe mungapange kuwonjezera mafuta a kokonati ku skillet chakudya chopangidwa ndi salimoni ndi walnuts (zonse zomwe ziri zokongola kwambiri mu zakudya ndi mafuta). M'malo mwake, ayambe ndi mapuloteni oonda kwambiri, ngati chifuwa chopanda khungu, tilapia, kapena shrimp. Kenaka yikani masamba omwe mumawakonda - bowa, nandolo ya shuga, kapena tsabola. Chilichonse chimene mumakonda! Onjezerani supuni ya kokonati mafuta ndi kuyambitsa-mwachangu.
- Kuti mumve kukoma kwa mafuta a kokonati popanda kuika kalori, yesetsani Pam ya Mafuta a Kokonati. Mphindi wa 1/4-wachiwiri ndi mafuta opanda kalori komanso opanda mafuta, koma mphindi imodzi yokha imakhala ndi makilogalamu 5-10 ndi mafuta a 0.5-1g.
Chizindikiro : Chakudya china chomwe chili ndi makilogalamu oposa koma amamveka kuti akuthandizani kuchepetsa kulemera kwake? Kuchotsa .
Bonasi yaulemerero: Kokonati mafuta ndizomwe zimapangitsa kuti tsitsi ndi misomali ikhale yabwino kwambiri - ndipo simudzadya makilogalamu onse powafalitsa pa nkhope ndi zala!
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!