Kofi yaukhondo ndi nthawi yomwe imatanthawuza nyemba zakuda, zosasakanizidwa za khofi. Otsutsa amanena kuti khofi wobiriwira (kapena wobiriwira khofi) akhoza kupindulitsa zosiyanasiyana. Kuwonjezera pamenepo, khofi wobiriwira nthawi zambiri umakhala ngati kulemera kwachilengedwe kuthandizira thandizo .
Kofi yaukhondo imakhala ndi chlorogenic acid, mankhwala ophera antioxidant omwe amathyoka pamene nyemba za khofi zimawotcha.
Kafukufuku wina amasonyeza kuti chlorogenic acid ikhoza kuyambitsa zotsatira za thanzi lakumwa khofi wobiriwira.
Popeza kuti fungo la khofi ndi lavuni limapangidwa panthawi ya kukotcha, nyemba zobiriwira za khofi zimakhala zosasowa zonunkhira komanso zimakhala zowawa pang'ono.
Ntchito
Mu njira zochiritsira, nthawi zina khofi wobiriwira umalimbikitsidwa pa matenda awa:
- Khansara yolondola
- Matenda a shuga
- Matenda a mtima
- Kuthamanga kwa magazi
- Matenda a zamadzimadzi
- Kunenepa kwambiri
- Matenda a Parkinson
Komanso khofi yofiira imatchulidwa, mwa mankhwala osakaniza, kupititsa patsogolo kulemera, kuchepetsa kutupa, ndi kuchepetsa ukalamba.
Ubwino wa Zaumoyo
Ngakhale kuti kafukufuku wokhudzana ndi thanzi la masamba obiriwira ndi lochepa, pali umboni wina wosonyeza kuti khofi wobiriwira ungapindule nawo. Pano pali mawonekedwe ena ofunika kuchokera ku maphunziro omwe alipo pa khofi wobiriwira:
1) Kutaya Kwambiri
Kafukufuku wa khofi wobiriwira ukhoza kukhala wopindulitsa kwa iwo omwe akuyesera kuchepetsa thupi, malinga ndi kafukufuku wafukufuku wopangidwa mu 2011 ku Gastroenterology Research and Practice .
Powonongeka, ofufuzira amayang'ana pa mayesero omwe alipo omwe akuyesera kuyesa kobiri ya kofi yowonjezera ngati yowonjezera kulemera kwa kulemera.
Poyang'ana deta kuchokera ku mayesero atatu omwe anagwiritsidwa ntchito, ofufuzawo adapeza kuti chomera chobiriwira cha khofi chinali chogwira ntchito kwambiri kusiyana ndi malo ochepetsera thupi.
Komabe, olembawo amachenjeza kuti maphunziro ambiri omwe amawunikiridwa anali osauka komanso kuti kafufuzidwe kafukufuku amafunika kuti tipewe kofiira wobiriwira.
Pofufuza kafukufuku wokhudza nyama (kuphatikizapo kafukufuku wa 2006 kuchokera ku BMC Complementary Alternative Medicine ), asayansi asonyeza kuti chobiriwira cha khofi chobiriwira chingateteze kulemera kwakumenyana ndi kumenyana ndi mafuta komanso kulimbikitsa mphamvu ya chiwindi.
2) Kupanikizika kwa Magazi
Kofi yapamwamba imapindulitsa anthu ndi kuthamanga kwa magazi pang'ono, kafukufuku wa 2005 kuchokera ku Hypertension Research akusonyeza. Phunziroli, amuna 117 omwe ali ndi mphamvu yapamwamba ya kuthamanga kwa magazi (a high blood pressure) analandira malo otchedwa placebo kapena ofiira wobiriwira tsiku ndi tsiku kwa masiku 28. Mapeto a phunziroli, omwe amapatsidwa khofi wobiriwira amasonyeza kuchepa kwakukulu kwa magazi poyerekezera ndi mamembala a gulu la placebo.
3) Matenda a Alzheimer
Kafukufuku wa zinyama amasonyeza kuti chomera chobiriwira cha khofi chingathe kugwira nawo ntchito ya matenda a Alzheimer's. Mu phunziro la 2012 kuchokera ku Nutrition Neuroscience , mayesero pamagulu adawonetsa kuti chomera cha coffee chofiira cha decaffein chinateteza kuteteza mphamvu yochepetsa mphamvu ya m'magazi mu ubongo (zomwe zimayambitsa matenda a Alzheimer's).
Kuwonjezera apo, kafukufukuyu anapeza kuti chomera chobiriwira cha khofi chinathandiza kulimbana ndi insulini kukana.
Mipango
Pali zodetsa nkhaŵa kuti kumwa khofi wobiriwira kawirikawiri kapena kawirikawiri kumatha kuonjezera homocysteine (amino acid yomwe imagwirizanitsidwa ndi matenda a mtima pamene imapezeka m'mwamba). Komanso, khofi wobiriwira ukhoza kusokoneza shuga. Chifukwa cha mavutowa, ndikofunikira kupeza chithandizo chamankhwala musanayambe kumwa khofi wobiriwira.
Tiyeneranso kukumbukira kuti pang'onozing'ono zimadziwika za chitetezo cha nthawi yayitali kapena kawirikawiri mankhwala owonjezera okhala ndi khofi wobiriwira wobiriwira.
Ndikofunika kukumbukira kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya sizingalekeke.
Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Kumene Mungapeze
Kofi yaukhondo imapezeka m'masitolo ambiri achilengedwe komanso m'masitolo ena. Ikupezeka kwambiri pa intaneti. Kuonjezera apo, chobiriwira cha khofi chobiriwira chimagulitsidwa mu mawonekedwe owonjezera pa intaneti ndi m'masitolo ambiri omwe amadziwika bwino ndi zakudya zowonjezera zakudya.
Kugwiritsa ntchito Coffee yofiira ya thanzi
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti amalangize khofi wobiriwira pa chikhalidwe chirichonse. Ngati mukuganiza za kugwiritsa ntchito khofi wobiriwira pochiza matenda aakulu, onetsetsani kuti mukuonana ndi dokotala wanu. Ndikofunika kuzindikira kuti kudziletsa nokha ndi khofi wobiriwira komanso kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa.
Zotsatira:
Farah A, Monteiro M, Donangelo CM, Lafay S. "Chlorogenic acids kuchokera ku khofi wobiriwira wa khofi ndizosowa kwambiri mwa anthu." J Nutriti. 2008 Dec; 138 (12): 2309-15.
Ho L, Varghese M, Wang J, Zhao W, Chen F, Knable LA, Ferruzzi M, Pasinetti GM. "Zakudya zowonjezera ndi khofi wobiriwira bwino zimapangitsa kuti zakudya zowonjezera kusakanikirana ndi ubongo komanso ubongo wa mphamvu m'thupi." Nutritional Neurosci. 2012 Jan; 15 (1): 37-45.
Kozuma K, Tsuchiya S, Kohori J, Hase T, Tokimitsu I. "Kuchepetsa mphamvu za nyemba zobiriwira za khofi pazirombo zochepa." Mankhwala a Hypertens. 2005 Sep; 28 (9): 711-8.
Onakpoya I, Terry R, Ernst E. "Kugwiritsiridwa ntchito kwa khofi wobiriwira monga kuperewera kwazowonjezera: kuyang'anitsitsa kowonongeka ndi kufotokozera mwachidule mayesero am'zipatala." Gastroenterol Res Pract. 2011; 2011. pii: 382852.
Shimoda H, Seki E, Aitani M. "Kulepheretsa chomera cha nyemba cha khofi chobiriwira pa kulemera kwa mafuta ndi kulemera kwa thupi mu mbewa." BMC Complement Altern Med. 2006 Mar 17; 6: 9.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.