Mbewu Zamasamba Zokongoletsera

Zakudya Zofunikira (potumikira)

Malori - 404

Mafuta - 10g

Carbs - 68g

Mapuloteni - 9g

Nthawi Yonse 25 min
Konzani 10 min , Cook 15 min
Mapemphero 4 (1 chikho aliyense)

Izi zimachitika ku Chinese Lo Mein yapamwamba kwambiri yomwe imakhala yowonjezera kwambiri yodzaza ndi zophimba, zakudya zambewu zonse, ndi mapuloteni . Msuzi wa Brown ndi mapira a ramen amatha kuponyedwa ndi ming'oma yosavuta komanso yosalala ndi msuzi wokoma kwambiri.

Zakudya zabwino zimapangitsa kuti thupi likhale lopindulitsa. Pali mankhwala enaake omwe amachokera ku zakudya zopangidwa ndi apulo cider, vinyo wosasa komanso zowawa m'mimba. Zomera zosiyanasiyana zimathandizanso ubongo wanu.

Zosakaniza

• 2 mpunga wakuda ndi mapira a ramen
• Supuni 2 zotsika sodium soy msuzi
• Supuni 2 zitsamba za mafuta
• Supuni 2 agave timadzi tokoma
• Supuni 1 yaiwisi, apulo cider vinyo wosasunthika
• Supuni 1 yatsopano yachitsamba, tsabola ndi diced
• Supuni ya 1 Sriracha (yotentha tsabola msuzi) (mungakonde)
• 2 makapu oyambitsa-Fry masamba osakaniza (matalala nandolo, kaloti, belu tsabola, anyezi, broccoli, ndi kabichi)
• 4 ounces olimba tofu, atayidwa wouma ndi kudula mu cubes

Kukonzekera

1. Konzani zitsamba za ramen molingana ndi malangizo pa phukusi.
2. Mu mbale yaing'ono, whisk pamodzi soy msuzi, mafuta, agawani timadzi, viniga, ginger, ndi Sriracha, ngati mukugwiritsa ntchito. Onjezerani masamba ndi tofu ku mbale yayikulu yosiyana. Thirani msuzi pamwamba ndi kuponyera mpaka utakhala bwino.
3. Onjezerani masamba ndi tofu osakaniza pa stovetop pa sing'anga-kutentha kwakukulu mum wok kapena skillet wamkulu. Phimbani ndi kutentha kwa mphindi 10, ndikuyambitsa nthawi zina. Pamene zamasamba zimayamba kuchepa, ndizokonzeka.

1. Yonjezerani Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Chotsani ku chitofu ndikutumikira mutatentha.

Zosakaniza Zosakaniza ndi Zobwereza

Mukhoza kugwiritsira ntchito spaghetti kapena linguine Zakudyazi. Onjezerani masamba ena monga bok choy, scallions, biringanya, mphukira ya Brussels, kapena kolifulawa. Powonjezerapo zina, onjezerani mafuta a Chinese Five Spice kapena mavitamini ophika zonunkhira kuti mukhazikitse komanso kuti mukhale ndi chakudya chopatsa thanzi. Sakanizani tofu musanandionjezere ndi zamasamba zosiyana, ngati mukufuna.

Malangizo Ophika ndi Kutumikira

Sakanizani osakaniza mu mbale imodzi ndikutumikira mwamsanga. Fukani ndi mbeu za sitsame, ngati mukufuna.

Chakudyachi chiphika mwamsanga kotero penyani mosamalitsa. Zosungira katundu zingasungidwe mu chidebe chotsitsimula mufiriji kuti zisangalale mkati mwa masiku awiri.