Zakudya Zofunikira (potumikira)
Malori - 263
Mafuta - 1g
Carbs - 53g
Mapuloteni - 15g
Nthawi Yonse Mphindi 10
Konzani mphindi 10 , Cook 0 min
Utumiki 1
Mapuloteni otentha ndi otsitsimula oterewa akuwombera m'njira zitatu: Mphesa yamapiko ngati sipinachi ndizomwe zimapangidwira kuthamanga, komabe chitumbuwa chamtengo wapatali chimapindulitsa kwambiri kupuma kwa msana. Chotsatira chachitatu cha nyenyezi zonse ndi kampani yotchedwa bromelain yomwe imapezeka mu chinanazi. Enzyme yamphamvuyi ingathandize kuchepetsa kutupa thupi lonse.
Chophimbacho chatsirizidwa ndi kuwombera kwa yogagiti ya Greek, yomwe imapanga mapuloteni ndi ma probiotics okondweretsa mimba.
Zosakaniza
- ¾ kapu yamadzi a chitumbuwa
- 1 chikho chimodzi chamanazi chinayi
- ½ chikho cha sipinachi mwana
- ½ chikho nonfat Greek yogati
Kukonzekera
- Ikani madzi a chitumbuwa mu blender, mutsogoleredwa ndi chinanazi, sipinachi, ndi yogurt.
- Sakanizani mpaka yosalala.
- Thirani ndi kupuma.
Zosakaniza Zosakaniza ndi Zobwereza
Kwa mavitamini ndi mazira opanda mchere, m'malo mwa yogurt ya Girisi mutenge mkaka wa soy. Mpunga kapena mkaka wa amondi uli ndi thanzi labwino kwambiri la mapuloteni.
Kuti mupange njira ina yowonjezeretsa mapuloteni, onjezerani mapuloteni a vanila. Malingaliro ena abwino a kuwonjezera-ins ndi a walnuts, mbewu za chia, kapena supuni yodzala ndi batala wa amondi.
Ngakhale kuti ali ndi thanzi, mvetserani kuti awa ndi olemera kwambiri, kotero kumbukirani kukula kwa magawo!
Malangizo Ophika ndi Kutumikira
Sangalalani ndi hydrating ndi zakudya zowonjezera zosakaniza smoothie kuti mudye chakudya cham'mawa kapena chakudya chotsitsimula.
Yang'anani madzi a chitumbuwa mu gawo la zakudya zachilengedwe. Monga momwe dzina limatanthawuzira, madzi a chitumbuwa amadzimadziwa ndi amtengo wapatali, kotero ndibwino kuti mukhale ndi chinanazi chokoma chowonjezera kuti muzisunga.
Pofuna kusakanikirana bwino ndi kuwonjezera pake, onjezani madzi musanayambe kusakaniza, kenaka pangani masekondi 90.