Mosiyana ndi zotsekemera zokoma, zakuda zomwe mumapeza mu golosale kapena m'misika ya mlimi, yamatcheri a tart ndi owawa, ochepa, ndi ofiira. Mukhoza kuwapeza mu kudzaza ndi chitumbuwa cha chitumbuwa cha chitumbuwa, koma momwe umoyo wawo umadziwira bwino, iwo amapezeka kwambiri mu madzi omwe amawunikira kwambiri.
Ngakhale kuti kafukufuku wochuluka wokhudzana ndi thanzi la yamatcheri yamatenda wakhala wovuta kwambiri yamatcheri wotchedwa Montmorency, pali mitundu yambiri yamatcheri oyipa monga Balisi yamatcheri.
Ntchito
Zakudya zamakiti zili ndi anthocyanins, zomera zachilengedwe zomwe zimapezeka kuti zimakhala zotsutsana ndi zotupa ndi antioxidant. Ena otsutsa amasonyeza kuti yamatcheri ndi madzi awo angathe kuthandizira kupewa ndi / kapena chithandizo cha mikhalidwe yotupa, monga:
- Ululu wammbuyo
- Matenda a shuga
- Kupweteka kwa minofu ndi kupweteka
- Osteoarthritis
- Matenda a nyamakazi
Mitengo yamatcheri yamatenda imayambira kuti imayambitsa kugona kwa mankhwala otchedwa melatonin, kotero anthu ena amawatenga kuti ayambe kugona bwino kapena kugonjetsa tulo.
Anthu ena amagwiritsira ntchito yamatcheri amtengo wapatali pofuna kulimbitsa minofu pambuyo pochita masewera olimbitsa thupi. Mitengo yamakiti imatchedwanso kuti yothetsera gout.
Kodi Tart Cherries Zothandiza kuposa Sweet Cherries?
Mitengo yamatcheri yamapezeka yapamwamba imapezeka kuti imakhala ndi anthocyanins apamwamba, vitamini C, ndi beta-carotene kuposa yamatcheri okoma. Chikho cha hafu ya yamatcheri okoma ndi 9.3 magalamu a shuga ndi ma calories 46, poyerekeza ndi 6.6 magalamu a shuga ndi makilogalamu 39 m'matcheriya a tart (yamatcheri ena amatha kukhala ndi shuga wambiri kapena kuposa yamatcheri okoma).
Palibe umboni weniweni, komabe, kusiyana kuli kofunikira. Mitundu yonse ya yamatcheri imakhala yaikulu mu anthocyanini poyerekeza ndi zakudya zina.
Zingakhale kuti timamva zambiri zokhudza ubwino wa thanzi yamatcheri chifukwa cha njira yomwe amagulitsidwa. Bungwe la US Food and Drug Administration (FDA) latumiza makalata ochenjeza kwa alimi a chitumbuwa ndi opanga mavitamini kuti apange makatoni othandizira pa mawebusaiti awo monga mankhwala omwe angathandize ndi matenda a mitsempha, nyamakazi, ndi shuga.
Zimene Kafukufuku Amanena
Kafukufuku wina akusonyeza kuti anthocyanins ikhoza kuletsa mankhwala (monga cyclooxygenase, kapena COX) omwe amathandiza kwambiri pa kutupa, komabe kafukufuku wochepa amadziwa ngati kudya yamatcheri (kapena kuganizira) kungathandize kuchepetsa matenda a nyamakazi, gout, kapena shuga kunja kwa labu.
Zofukufuku za yamatcheri zakhala zazing'ono kwambiri, choncho timafunikira mayesero akuluakulu kuti tiwone zotsatira zake. Pakali pano, apa pali mfundo zazikulu kuchokera ku kafukufuku wopezekapo:
1) Kutsegula Mitsempha Yotsitsimula Pambuyo pa Ntchito
Mapirasi a matart angathandize kuchepetsa kupweteka kwa mitsempha ndi kukuthandizani kuti mubwererenso pambuyo pochita masewera olimbitsa thupi, akupereka phunziro la 2015 lofalitsidwa mu Journal of the International Society of Sports Nutrition . Pofufuza amuna 23 ophunzitsidwa, akatswiri ofufuza adapeza kuti ophunzira omwe adatenga chitumbuwa chokhala ndi ufa wambiri amakhala ndi kuchepa kwakukulu kwa kupwetekedwa kwa minofu, kuperewera kwa mphamvu panthawi ya kuchira, komanso kuwonongeka kwa minofu, kutupa, ndi kupanikizika kwa okosijeni kusiyana ndi omwe adatenga placebo.
2) Kugona
Malinga ndi kafukufuku wofalitsidwa mu European Journal of Nutrition mu 2012. Phunziroli, anthu 20 wathanzi amadya kapena madzi a mchere wotchedwa Montmorency cherries kapena mavitamini otchedwa "cherry". malo a placebo kwa masiku asanu ndi awiri.
Chiwerengero cha mankhwala a melatonin (kuyesedwa mu mkodzo) chinakwera kwambiri kwa iwo omwe amadya madzi a chitumbuwa, omwe akuwonjezeka kwambiri pa nthawi yogona, nthawi yogona, ndi kugona bwino.
3) Gout
Kafukufuku wazing'ono amasonyeza kuti chitumbuwa chingachepetse mphamvu ya serum uric acid kwa anthu okhala ndi gout, nyamakazi yowawa yotupa yomwe imayambitsidwa chifukwa cha crystallization ya uric acid m'magulu. Kafukufuku wa 2012 wofalitsidwa mu Arthritis & Rheumatism anafufuza anthu 633 omwe anali ndi gout omwe adagwidwa ndi matenda a gout m'miyezi 12 yapitayi. Chakudya cha Cherry masiku awiri oyambirira kutsogolo kwa gout chinagwirizanitsidwa ndi 35 peresenti yochepetsetsa ya masewera olimbitsa thupi nthawi zonse poyerekeza ndi mankhwala osakaniza.
4) Osteoarthritis
Mazira a chitumbuwa sangathenso kuthandizira ululu wa osteoarthritis, malinga ndi kafukufuku wofalitsidwa ku Osteoarthritis ndi Cartilage mu 2013. Akatswiri ofufuza anapeza kuti tart yamtengo wa chitumbuwa unamasula zizindikiro za anthu odwala nyamakazi ya bondo, koma zotsatira zake sizinaposa wa placebo. Kuyenda nthawi ndi ntchito ya acetominophen sizinakhudzidwe ndi mankhwala ndi madzi a chitumbuwa.
Zotsatira Zowonongeka Zotheka
Zakudya zam'madzi zimakhala ndi sorbitol, mtundu wa shuga wambiri womwe ungayambitse kupweteka, kupwetekedwa m'mimba, mpweya, ndi kutsekula m'mimba kapena kuwonetsa zizindikiro kwa anthu omwe ali ndi matenda monga matenda a m'mimba (IBS) kapena fructose malabsorption.
Mafuta a chitumbuwa amapezeka kuti amachepetsa kuthamanga kwa magazi kwa nthawi yochepa (chiwerengero chapamwamba mu kuwerenga kwa magazi).
Kufotokozera mlandu, kugwiritsidwa ntchito tsiku ndi tsiku kwa chitumbuwa cha chitumbuwa kunkaphatikizidwa ndi kuvulazidwa kwa impso ndi potaziyamu yapamwamba kwa munthu amene ali ndi matenda aakulu a impso.
Zida sizinayesedwe kuti zisawonongeke ndipo sizikuyendera bwino. Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala (monga magazi ochepa) sakhazikitsidwa.
Mukhoza kupeza njira zogwiritsira ntchito zowonjezeretsa apa, koma kumbukirani kuti kudziletsa nokha ndi kupeŵa kapena kuchedwetsa chisamaliro choyenera kungakhale ndi zotsatira zoopsa.
Kumene Mungapeze
Tart yamtengo wa chitumbuwa ndi madzi amadzimadzi ndi zowonongeka, zouma kapena zouma zowonongeka zingapezeke m'masitolo ogulitsa, malo ogulitsa zakudya, ndi pa intaneti. Amapezekanso mawonekedwe a kapsule m'masitolo owonjezera komanso pa intaneti.
Mawu Ochokera
Kumwa madzi a chitumbuwa kapena zakudya zamatcheri zimathandiza kuti anthocyanin azidya komanso azikhala ndi mankhwala osokoneza bongo. Ngakhale kuti maphunziro okhudza ubwino wa thanzi akulonjeza, palibe umboni wokwanira wotsimikizira zamatcheri amtart kapena madzi a chitumbuwa monga chithandizo chamoyo uliwonse, kuphatikizapo ululu, gout, kapena kusowa tulo.
Ngati mukuganizabe kuwonjezera madzi a chitumbuwa ku zakudya zanu, onetsetsani kuti mukulankhulana ndi wothandizira zaumoyo wanu kuti akambirane ngati kuli koyenera.
> Zotsatira:
> Otsatira K, Dalton R, Galvan E, et al. Zotsatira za mapuloteni a Montmorency tart cherry supplementation pa nthawi yochepa kwambiri ya thupi lochepa mphamvu zolimbitsa thupi. J Int Soc Maseŵera Olimbitsa Thupi. 2015 Nov 16; 12: 41.
> Howatson G, Bell PG, Tallent J, Middleton B, McHugh MP, Ellis J. Zotsatira za madzi a chitumbuwa (Prunus cerasus) m'magulu a melatonin komanso khalidwe la kugona. Eur J Nutriti. 2012 Dec; 51 (8): 909-16.
> Schumacher HR, Pullman-Mooar S, Gupta SR, Dinnella JE, Kim R, McHugh MP. Kuphunzira kosavuta khungu kawiri khungu kumatulutsa mankhwala a osteoarthritis (OA) a bondo. Matenda a Osteoarthritis. 2013 Aug; 21 (8): 1035-41.
> Zhang Y, Neogi T, Chen C, Chaisson C, Hunter DJ, Choi HK. Kugwiritsa ntchito zakudya zamtengo wapatali ndi kuchepetsa chiopsezo cha masewera olimbitsa thupi. Arthritis Rheum. 2012 Dec; 64 (12): 4004-11.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.