Njira yopatsa pasta imeneyi imakhala yochepa kwambiri m'zakudya komanso chakudya
Njira yotsatila ya pasitala, kelp noodles imapangidwa kuchokera ku zinthu zitatu: kelp (mchere wofiira wamadzi wofiira), madzi, ndi sodium alginate (mankhwala osambira a m'nyanja zofiira omwe amagwiritsidwa ntchito kuti apange zakudya zambiri). Zakudya zopanda mphamvu, zopanda tirigu, ndi zamoyo za gluten zili ndi zakudya zochepa komanso chakudya.
Chifukwa Chimene Anthu Amadya Zakudya Zakudya
Zakudya za Kelp zimagwiritsidwa ntchito popanga zakudya zosiyanasiyana kuphatikizapo mbale ya ku Korea yomwe imapangidwa ndi kutulutsa Zakudyazi ndi garlicky mayonesi ndi zinthu zina monga mchere wofiira ndi mchere.
Chikondi chatsopano kunja kwa Asia, kelp noodles kawirikawiri amagulitsidwa kwa anthu omwe amadya zakudya zopanda thanzi kapena zakudya zochepa.
Zakudya zina za kelp zimagulitsidwa kwa anthu amene amatsatira zakudya zopanda zakudya . Sikuti mankhwala onse a kelp amaonedwa kuti ndi owopsa (nthawi zambiri amawotcha, pa kutentha kosiyanasiyana), kotero werengani chizindikiro kapena pitani ku webusaiti ya wopanga ngati mukufunafuna yaiwisi kelp.
Otsutsawo amanena kuti kelp noodles amapereka ubwino wambiri wathanzi, makamaka chifukwa cha ayodini. Mwachitsanzo, nthawi zina kelp imalimbikitsa kuti chithokomiro chikhale ndi thanzi, kulimbikitsa kulemera kwa thupi , kuchepetsa kutupa, kuwonjezera thanzi la mtima, komanso kupewa khansa.
Ngakhale kelp noodles ali otsika kwambiri mu zakudya komanso zakudya zomwe zimathandiza anthu ena kulemera, sipanakhale kafukufuku wina uliwonse ngati akudya kuti athe kuthandizira kupewa kapena kuchiza matenda alionse.
Mtengo wa Zakudya
Mankhwala a Kelp alibe cholesterol, mapuloteni, gluten, tirigu, kapena shuga.
Pogwiritsa ntchito, amakhala ndi magalamu 1 a chakudya, 1 gramu ya fiber, ndi mamiligalamu 35 a sodium. Kuwonjezera apo, kelp noodles amapereka 15 peresenti ya zosowa za calcium tsiku ndi tsiku ndi 4 peresenti ya zosowa zachitsulo tsiku ndi tsiku pa kutumikira.
Mitedza yambiri ya kelp imakhala ndi ochepera 10 peresenti potumikira.
Mchere wamchere ndi wofunika kwambiri, ayodini amathandiza kwambiri kuti thupi liziyenda bwino. Kuchuluka kochepa kwa ayodini kungayambitse mavuto a chithokomiro, monga hypothyroidism.
Ngakhale kelp imaonedwa kuti ndiwopambana kwambiri wa ayodini, kuchuluka kwake kwa ayodini mu Zakudyazi zopangidwa kuchokera ku kelp sikudziwika. Kufikira zosowa zanu za tsiku ndi tsiku (150 mcg pa tsiku kwa anthu ambiri akuluakulu), National Institutes of Health (NIH) imalimbikitsa kudya chakudya chamtundu wambiri chomwe chimaphatikizapo zakudya za m'nyanja (makamaka cod, nyanja za nyanja, haddock, ndi nsomba), kelp ndi masamba ena a m'nyanja , ndi mchere wochuluka wa iodizedwe.
Mavitamini ena ambiri omwe ali ndi ayodini omwe amawoneka bwino amakhala ndi zitsamba zam'madzi, zoumba, ndi hijiki.
Sakani
Pali mitundu iwiri ya mankhwala a kelp: zobiriwira ndi zomveka. Zakudya za mtundu wa green kelp zimakhala ndi mgwirizano wa pasta wa dente ndi kulawa ngati nyanja.
Chotsani mankhwala a kelp (omwe amadziwika kwambiri) ali ndi kulawa kochepa, koma mavitamini ena ali ndi kukoma pang'ono kake ndi kowawa komwe kungachepetse pang'ono ndi kuchapa. Zimakhala zovuta kwambiri.
Mmene Mungakonzekere
Pambuyo kutsegula thumba, yambani bwino Zakudyazi, zomwe zimathandiza kuchotsa madzi ofatsa mchere. Zakudyazi zimatulutsidwa ndipo zimasiyanitsa Zakudyazi. Sakani madzi owonjezera.
Zakudya zakutali zimatalika, kotero mukhoza kuzidula kumatha kutalika ndi makina a khitchini kapena mpeni ndi kudula. Zingagwiritsidwe ntchito zofiira kapena zophikidwa.
Mmene Mungayesetsere: Pochepetsa kuchepa kwa mankhwalawa ndi kuwapatsa kapangidwe kakang'ono kofanana ndi pasta ya alente, yesani kuwonjezera supuni imodzi ya mandimu kapena madzi a laimu kapena vinyo wosasa kapena kutsekemera madzi kapena kugwiritsa ntchito mankhwala osungunuka monga phwetekere msuzi.
Maphikidwe
Zakudya za Kelp zimagwiritsidwa ntchito ngati pasitala, ndi pesto, alfredo, marinara, bowa, ndi msuzi wa spaghetti. Mutha kuigwiritsanso ntchito ku Asia zakudya monga pad thai, msuzi wa kirimu, kuvala kwa ginger, mkaka wa kokonati, yakisoba, pho, japchae, kapena supu ya ramen.
Zotsatira Zotsatira
Anthu ena amatha kupuma, kutsegula m'mimba, gasi, kapena kupwetekedwa m'mimba.
Popeza kelp noodles ali otsika kwambiri, kugwiritsa ntchito monga nthawi zonse m'malo mwa pasta kapena tirigu wofiira kungathe kuchepetsa kuchepa kwa fiber.
NIH ikuvomereza kuti ana, achikulire, ndi achikulire omwe amadya magalamu 20 mpaka 35 pa tsiku. Kudyetsa mavitamini osakwanira kungayambitse mavuto osokoneza bongo ndipo kumathandizira kukhala ndi thanzi labwino, kuphatikizapo matenda a mtima ndi shuga.
Ngakhale kufunika kwa ayodini kumathandiza kuti chithokomiro chigwira ntchito, kupeza ayodini wambiri kungakhudze chithokomiro. Kuwonjezera pa mafunde, ayodini amapezeka mu zakudya zosiyanasiyana, kuphatikizapo nsomba, mkaka, zakudya zambewu, zipatso ndi ndiwo zamasamba, ndi mchere wa iodizedeki.
Kelp zowonjezera zimapezeka kuti zili ndi arsenic (malinga ndi kufufuza kwa UC Davis) ndi zitsulo zina zolemera monga aluminium. Mavuto a kelp amasiyana malinga ndi kumene adakolola.
Malinga ndi kafukufuku wa UC Davis, nkhaŵayi imakhala ndi kelp zowonjezerapo m'malo mwa kelp kuchokera ku zakudya zowonjezera: "Ngakhale kuti nthawi zambiri munthu amatha kuwonetsa zida zankhanza monga nsomba zimachitika, nthawi zambiri zimakhala zochepetsetsa kuposa zonse zomwe zikuyandikira zigawo zoopsa. Komabe, zakudya zowonjezera zakudya, zomwe makamaka sizikulamuliridwa, zasokoneza maganizo. "
Ngati muli ndi pakati, funsani wothandizira zaumoyo kuti muwone ngati mungathe kudya Zakudya zapakati pa nthawi yomwe muli ndi pakati.
Njira Zina
Thupi la sikwashi ya spaghetti limagawanika mu utoto wodula ngati utaphika. Zukini zikhoza kuyika mwazomwe zimayambitsa zukini Zakudyazi (nthawi zina zimatchedwa "zoodles").
Zakudya za Shirataki zimapangidwa kuchokera muzu wa konjac yam (chomera chofala ku Asia). Iwo ndi amalowa ena otchuka a tchire. Zakudya za Shirataki zimakhala kwambiri mu glucomannan , mtundu wa fiber yomwe imapezeka kuchepetsa cholesterol cha LDL m'maphunziro angapo. Zakudya zina zotchedwa shirataki zimapangidwa ndi tofu (kukonza kukoma kwawo ndi kapangidwe kawo). Mosiyana ndi zitsamba za kelp, zitsamba za shirataki zingakhale ndi fungo lazing'ono panthawi yopanda chophika kapena osatsekedwa.
Chakudya chokoma cha Korea chotchedwa "japchae" chimapangidwa ndi zitsamba zosaoneka zopangidwa ndi wowuma wa mbatata ndi madzi.
Mazira a galasi, omwe amatchedwanso cellophane kapena nyemba zitsamba zamatsuko, zimapangidwa ndi wowuma kuchokera ku nyemba, yam, mbatata, chimanga, kapena canna.
Zakudya za mpunga zimapangidwa kuchokera ku ufa wa mpunga ndi madzi.
Kumene Mungapeze
Ngakhale kuti mankhwala a kelp sakhala ovuta kupeza m'masitolo, akhoza kukhala m'firiji (pafupi ndi tofu) kapena ku Asia chakudya kapena timadontho ta timadontho. Ziliponso kupezeka pa intaneti.
Mawu Ochokera
Zakudya zopanda mafuta, zowonongeka, zopanda mazira, zosazinga, komanso zochepa kwambiri m'zakudya ndi mazakudya, kelp noodles angakhale njira yabwino kwa inu ngati dongosolo lanu lodya likufuna kuti mupeze njira zina zoperekera ndi zina.
Popeza malembo a kelp ma tebulo samasonyeza ma ayodini, ngati muwayesa, ndibwino kuti muzidya nthawi zina. Komanso kumbukirani kuti Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Ngati mukufuna kuyesa njira zina zamagulu zosakaniza za gluteni, zowonjezerapo, muziganizira zakumwa zoumba zamasamba kapena spaghetti sikwashi.
Zotsatira:
Sood N, Baker WL, Coleman CI. "Mmene glucomannan imakhudzidwira pamatenda a m'magazi komanso m'maganizo a shuga, kulemera kwa thupi, ndi kuthamanga kwa magazi. Am J Clin Nutr. 2008 Oct; 88 (4): 1167-75.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.