Mtengo wa Mufini wa Mulimini wa Almond Gluten

Zakudya Zofunikira (potumikira)

Zikhala - 126

Mafuta - 8g

Carbs - 12g

Mapuloteni - 3g

Nthawi Yonse 30 min
Konzani mphindi 15 , Cook 15 min
Mapemphero 12

Mafine a ufa wa almond amatha kukhala maziko a mitundu yambiri yamakono ya gluten yomwe imakonda kuphatikizapo buluu, yopangidwa ndi zipatso zatsopano kapena zachisanu, kapena zokoma zomwe mumakhumba nazo popangidwa ndi chipatso chambiri monga apricoti. Kuwonjezera pa mapepala a muffin, mapepala apamwamba a muffin ndi mapepala a Yorkshire amatha kugwiritsidwa ntchito kupanga ma muffins omwe ali aakulu kwambiri (pafupifupi masentimita 4 m'lifupi) omwe angathe kupatulidwa ndi kusambidwa kapena kumagwiritsidwa ntchito masangweji. Mitengo yapamwamba ya muffin ndi yopanda kanthu, pamene mapiko a Yorkshire pudding ali pafupifupi 1 inchi zakuya kapena choncho. Vuto ndi mapeyala awa ndikuti nthawi zambiri amakhala ndi zitsime zinai, kotero mumayenera kuyika mapepala angapo kuti aziphika pamtunda umodzi. Onetsetsani kuti ngakhale kuti pali mankhwala enaake owonjezera omwe amawonjezera kusakaniza, izi zimakhala zochepa kwambiri chifukwa zimasintha ufa wophika chifukwa cha ufa wa amondi. The agave amapita motalika kwambiri kuti apange maffinewawa amve bwino.

Zosakaniza

• Makapu awiri
• ufa wa amondi / amondi chakudya
• 2 supuni ya tiyi yophika ufa
• 1/4 supuni ya supuni mchere
• 1/2 chikho cha apuloauce
• 4 mazira aakulu otentha mazira
• 1/3 chikho madzi
• Supuni 5 agave madzi

Kukonzekera

1. Kutentha kotentha ku 350F.
2. Lembani mwapadera chikho cha 12-muffin tin ndi kuphika kutsitsi. Kapena mungagwiritse ntchito mapepala apamwamba kapena mapepala a Yorkshire ngati mukufuna.
3. Mu mbale yaikulu, whisk pamodzi ufa wa amondi / ufa, kuphika ufa ndi mchere mpaka bwino.
4. Mu mbale yowonjezera yosakaniza, sakanizani maapuloauce, mazira, madzi ndi agave. Sakanizani bwino koma musadandaule chifukwa izi zingayambitse chinthu chodziwika kuti "kugwedeza" (onani m'munsimu).

1. Pogwiritsira ntchito phokoso, gawo la muffin limamenyera mu poto lachisankho, kudzaza pafupifupi 1/2 mpaka 2/3 yodzaza. Kuphika pafupifupi mphindi 15. Gwiritsani ntchito mayeso olimbitsa mano kuti mudziwe kuti ndinu wopatsa.
2. Chotsani ku uvuni, dikirani maminiti asanu ndikusungunula mumasitini pamtunda. Mufine angadye kutentha kapena kutentha.

Kulumikiza mu Muffins

Kugwiritsira ntchito, kapena mawonekedwe a ma voti kapena mapepala a mpweya, mumtundu wa muffin, ukhoza kuchitika pamene batter ikuphatikizika. Ngati n'kotheka, gwiritsani ntchito zikwapu zokha zapakati pa 15 mpaka 20 pogwiritsa ntchito supuni yamatabwa pophatikizapo madzi ndi zowuma.

Kusinthasintha Kwakukonda

• Mabulosi a mabulosi a buluu : Pindani mu kapu imodzi yowonjezera kapena yozizira blueberries (musati muthamangitse ngati mukugwiritsa ntchito zipatso zozizira) ngati mutha kumaliza kusanganikirana musanayambe kumenyera poto. Onetsetsani kuti mugwiritse ntchito dzanja lamanja pamene mukuphatikizana mu blueberries kuti musawavulaze, mwinamwake mutha kukhala ndi maffine wofiirira.
• Mitengo ya apricot : Ma apricot muffin, perekani supuni 1 ya apricot kupanikizana pa muffin iliyonse ndikuikankhira pang'ono (idzagwa kwambiri pamene ikuphika). Kupanikizana konse kwa zipatso kumatha kugwiritsidwa ntchito.

• Inde, chiwerengero cha ma calories ndi chidziwitso china cha zakudya chidzasintha (koma osati mochulukira) ngati blueberries kapena zipatso zonse zowonjezera ziwonjezeredwa ku choyimira chofunikira cha muffin.