Mafuta a amondi ndi amondi amapangidwa ndi kupera amondi. Mukhoza kugula malonda okonzekera kapena kudzipangitsa nokha kunyumba ndi pulogalamu yamakina kapena chopukusira chakudya. Ndi njira zopanda thanzi zopangira tirigu mu maphikidwe ena.
Kawirikawiri ufa wa amondi umapangidwa ndi amondi a blanche (opanda khungu), pomwe chakudya cha amondi chingapangidwe ndi amondi onse.
Mulimonsemo, kusagwirizana kuli ngati chakudya cha chimanga kuposa ufa wa tirigu. Zikhoza kugwiritsidwa ntchito mosiyana, ngakhale kuti kugwiritsa ntchito ufa wa maamondi oundidwa kumabweretsa zotsatira zowonongeka, zochepa. Zakudya za almond zabwino kwambiri si zachilendo, koma mukhoza kuzipeza.
Carbs ndi Calories
Chikho chimodzi cha hafu ya ufa wa almond wokonzekera malonda ali ndi makilogalamu khumi ndi awiri a kagawodidirate, magalamu 6 omwe ali ndi mitsempha, kuti akhale ndi magalamu 6 a carbohydrate. Chikho cha nusu chilinso ndi magalamu 12 a mapuloteni, 28 magalamu a mafuta, ndi makilogalamu 320.
Ntchito
Mafuta a amondi amachititsa kupanga maphikidwe a mitundu yosiyanasiyana ya gluten. Mukhoza kuchigwiritsa ntchito kupanga maffin, wopanda mkate monga mkate wa dzungu , zikondamoyo , komanso mikate . Ma cookies ndi ena omwe mumawakonda kwambiri omwe angapangidwe ndi gluteni ndi chakudya cha amondi.
Zakudya za amondi si zabwino kwa zakudya monga mkate umene umafuna mtanda weniweni womwe sungathe kuugwa.
Mazira ambiri amafunika kuphika ndi mchere wa almond kuti apange zowonjezereka chifukwa izi zimaperekedwa ndi gluten mu ufa wa tirigu. Mukhoza kupanga mabisiketi a mchere wa ammond mwa kusamala kwambiri ndi chophimbacho.
Zakudya za amondi zingagwiritsidwe ntchito popangira nsomba ndi zakudya zina zokazinga, koma chisamaliro chiyenera kutengedwa kuti chisawotche.
Chakudya cha amondi chingaphike monga polenta kapena grits kukatumikira kadzutsa kapena monga gawo la chakudya chachikulu, monga shrimp ndi grits . Mafuta a amondi amapindulitsa kuonjezera zakudya ku zakudya. Maamondi, ambiri, ali ndi zakudya zambiri zowonjezera kuposa mbewu.
Kupanga Maluwa Anu Achimwini Omwe
Mukhoza kupanga mu blender kapena processor processor. Muyenera kusamala kuti musadye kwa nthawi yaitali, kapena mudzakhala ndi mafuta a amondi. Gwiritsani ntchito ndalama zochepa, ndipo muzitha kudya mpaka mutadya. Sungani chilichonse chomwe simukuchigwiritsa ntchito nthawi yomweyo m'firiji kapena mafiriji monga momwe zidzakhalire mwamsanga ngati zitasiyidwa. Chifukwa chakuti amondi ndizitsulo, ndizomveka kuti mupange zomwe mukufunikira maphikidwe kwa masiku angapo pokhapokha ngati mukufuna kufalitsa mabala a amondi.
Kumene Mungapeze Chakudya Cham'mimba Cham'mimba ndi Cham'mondi
Malo ambiri ogulitsira zakudya amagulitsa ufa wa amondi, ndipo masitolo ambiri achikhalidwe amawaika ngati anthu ambiri akuyang'ana mankhwala opanda gluten. Kawirikawiri Trader Joe amakhala ndi mitengo yabwino ya amondi omwe amaphatikizapo khungu. Onetsetsani mtengo wambiri wamamondi poyerekeza ndi amondi chakudya ndikuganiza ngati sikungakhale ndalama zambiri kuti muzidzipula nokha.
> Chitsime:
> USDA Yotchedwa Foods Database. Dipatimenti ya Ulimi ya US. https://ndb.nal.usda.gov.