Mpukutu Wopanda Utoto wa Gluten ndi Chezi Yam'madzi Akudzaza

Zakudya Zofunikira (potumikira)

Zikhala - 166

Mafuta - 14g

Carbs - 8g

Mapuloteni - 4g

Nthawi Yonse 38 min
Konzani mphindi 20 , Cook 18 min
Mapemphero 15

Kodi mukudziwa kuti dzungu ndi chakudya chamtengo wapatali ? Amakhala ndi mavitamini, antioxidants, potaziyamu, ndi chitsulo. Kuphatikizidwa ndi zotsekemera zakuthupi ndi amondi m'malo mwa ufa, mpukutu wopanda utoto wa mphukira ndi mafuta a kirimu amadzazidwa ndi thanzi labwino la dzungu. Ngati mukuyang'ana kupanga mchere umene mungasangalale wopanda mlandu, izi ndizo.

Mpukutu wa dzungu umatulutsa bwino kwambiri, kotero mutha kukhala nawo nthawi zonse ndikuwutulutsira alendo kapena abambo akadzabwera. Zakudya zokoma zimagwiritsidwa ntchito ndi kirimu chamkwapulidwa ndi kuwaza nyama zapecans zokonzedwa bwino ndipo zimakwaniritsa dzino lanu lokoma ndikukudzani (mosiyana ndi zina zowonjezera zowonjezera), zothandizira kuthetsa zikhumbo zokhudzana ndi shuga.

Zosakaniza

• 1 chikho cha almond chakudya
• Supuni 1 yophika ufa
• Masipuniketi awiri pansi pa sinamoni
• Supuni 1 supuni ya ginger
• 1/2 supuni ya supuni pansi nutmeg
• 1/2 supuni ya supuni pansi allspice
• 1/4 supuni ya supuni mchere
• 1 1/2 supuni ya tiyi yasokoneza gelatin ufa
• Wopatsa shuga wofanana ndi 3/4 chikho shuga (monga stevia)
• 1 chikho chamagazi dzungu
• Mazira 4
• 1/4 chikho masamba mafuta
• 1/2 chikho madzi
• Shuga wowonjezera wophika mkate (mwachisawawa)
• Kudzaza:
• Mmodzi wa mapaipi asanu ndi awiri a patsiku amachepetsa
• Supuni ya 1 vanila
• 1/4 chikho choyera mapulo

Kukonzekera

1. Sakanizani uvuni ku 375 F. Lembani pepala lopukutira 10x15-inch (chotsalira) chokhala ndi pepala lolemba. Mungagwiritse ntchito batala pansi pake, pafupifupi m'mphepete mwake, kuti "gwirani" pansi ngati mukufuna. Kenaka batani pamwamba pa pepala.
2. Sakanizani zowonjezera zowonjezera bwino mu mbale yosakaniza magetsi. Onjezerani zosakaniza zowonongeka (dzungu, mazira, mafuta, ndi madzi) ndi kumenyedwa kwa mphindi ziwiri kapena zitatu. Thirani poto lokonzedwa.
3. Pezani kutentha kwa uvuni mpaka 350 F. Kuphika kwa mphindi pafupifupi 15 mpaka 18, mpaka utoto utuluka woyera. Simukufuna kuti mutu ukhale wofiirira kapena keke idzakhala yolimba kwambiri.

1. Kuzizira mu poto kwa pafupi mphindi zisanu. Ikani thayi yoyera ya tiyi pa peyala ndi kuwaza ndi shuga wofiira-izi ndizosankha koma zidzateteza keke kuti ikhale pa thaulo. Ikani poto pamwamba pa thaulo ndikuchotsa poto. Mosamala pekani pepala lolemba. Tsopano, yekani keke mu thaulo lachakudya, kuyambira ndi mbali yayitali (kotero keke idzakhala yayitali ndi yoonda). Lolani ozizira kwa mphindi 10 mpaka 15.
2. Pakali pano, khalani ndi kukhuta: sakanizani kirimu tchizi, vanila, ndi madzi. Sinthani kuti mulawe-ngati mukufuna kudzaza kokoma, mukhoza kuwonjezera madzi ena pang'ono.
3. Sakanizani bwino mosamala, koma musayesetse kuyenda bwino kapena pali ngozi yowononga. Pitirizani kudzaza pa keke ndikukweza pang'onopang'ono keke. Zowonjezera kwathunthu mufiriji musanayambe kupaka.