Zakudya Zofunikira (potumikira)
Zikhala - 148
Mafuta - 13g
Carbs - 6g
Mapuloteni - 5g
Nthawi Yonse Mphindi 10
Konzani mphindi zisanu , Cook 5 min
Mapemphero 6 (1 peresenti iliyonse)
Kukhuta zokwanira kumakhala kozungulira makilomita 150 mpaka 250 ndipo muli ndi kuphatikiza kwa mapuloteni, zitsulo , ndi mafuta abwino . Mitengo ya mocha iyi imapereka zonse zitatu kuti zikhale zokometsetsa zokometsetsa zomwe zimaphatikizapo mpaka mutadya. Kukoma khofi kumapangitsa kuti kakale kukupatseni chokopa chakuya chochepa mukutumikira pang'ono.
Kafukufuku wasonyeza kuti flavonols yomwe imapezeka ku kakale imathandiza kuchepetsa kuthamanga kwa magazi pamene idya ngati gawo la chakudya chopatsa thanzi. Kokoso imakhala ndi potassium, calcium , magnesium ndi mkuwa, zonse zomwe zimathandiza kuti akhale ndi thanzi labwino labwino. Kocoa imakhalanso ndi chitsulo chambiri ndi phosphorous. Mafuta a koco osasuntha ndi opindulitsa makamaka chifukwa alibe shuga kapena mafuta.
Nthawi yotsatira mukulakalaka chinachake chokoma kapena chophwanyika, mkwapula chigamba cha izi kuti mukondwere sabata yonse. Chinsinsi chimodzi chokha chimakupatsani zokwanira kuti mugawidwe mu ma servings 6 kuti mukhale ophweka nthawi iliyonse!
Zosakaniza
- 1 kapu ya almond (yaiwisi)
- ½ supuni yapamadzi yowonjezera mafuta azitona
- Supuni imodzi yosapangidwira kakawa
- Supuni 1 tiyi ya khofi yamphongo
- Supuni 1 supuni ya shuga
Kukonzekera
Mu tchire tating'ono tomwe sitimaphatikizira, mchere wa amondi pamtunda wochepa, kuyambitsa mphindi zingapo, kufikira mphukira, pafupifupi maminiti atatu. Onjezerani mafuta a azitona ndi kusonkhezera kuvala. Chotsani kutentha.
Kokani mafuta a kakao, khofi, ndi shuga wothira pamtunda wofiira kwambiri kapena pulogalamu ya chakudya mpaka khola la khofi liphatikizidwa mu ufa.
Thirani mchere wa almond ndi wa kakale mu mbale yosakanikirana ndi kuponyera kuvala mofanana. Sungani mopitirira muyeso. Phulani zikopa kapena pepala kuti muzizizira.
- Sungani ma amondi mu chidebe chopanda mpweya kutentha kutentha.
Zosakaniza Zosakaniza ndi Zobwereza
Ngati mukusowa shuga yowonjezera, sungani shuga wofiira ndi ¼ mpaka supuni ya tiyi ya stevia.
Gwiritsani ntchito njirayi ndi mtedza uliwonse womwe mumakonda, onetsetsani kuti ndiwotchi, osati wokazinga komanso wamchere, kuti asungidwe ndi sodium m'munsi.
Malangizo Ophika ndi Kutumikira
Ndimakonda kugwiritsa ntchito kakale yogwidwa ndi dutch kapena ufa wa chokoleti wa koco kuti ndikhale ndi chokoleti chochuluka, koma ufa uliwonse wosaphulika ndi phula umachita bwino.
Gawo lokonzekera ma amondi patsogolo pa nthawi kuti lidzasungire mu thumba kapena galimoto yanu kuti mupange chakudya chokoma chokwanira pamtunda! Kuchita izi kudzakulepheretsani kudya kuposa kukula kwa gawo.