1 - Njira Zapamwamba Zogwiritsira Ntchito Your Fitness Tracker
Njira yabwino kwambiri yothetsera thupi lanu ndiyo imene mumavala nthawi zonse kuti muthandizidwe kukwaniritsa zolinga zanu. Koma kuvala chipangizochi sikungakuthandizeni kuchepa. Ndipotu, dieters ambiri amagulitsa mu tracker kuti apeze kuti chipangizocho sichithandiza konse.
Ndiye kodi mukuyenera kutchera zovuta zanu? Ayi ndithu! Ziribe kanthu kuti mwagula mtundu wanji, pulogalamu yanu imatha kukutsogolerani kuti muwonongeke. Mukungofunikira kuphunzira momwe mungagwiritsire ntchito ntchito yanu bwino kuti mupeze ndalama zanu ndikufikira cholinga chanu.
2 - Nthawi zonse uzivala Zochita Zanu
Ngati mukufuna kulemera thupi ndi zochitika zochitika, muyenera kuzivala tsiku lililonse. Izi zikutanthauza kuti mumavala izi ngakhale masiku anu aulesi, masiku anu "masiku" ndi masiku omwe simukukonzekera kuti muzitsatira malamulo anu. Masiku amenewo ndi ofunika kwambiri kuposa masiku anu "pa".
Chifukwa chiyani nkhaniyi? Ngati mutasonkhanitsa zokhudzana ndi masiku omwe muli angwiro, simudzaphunziranso momwe mungagwirire zovuta zomwe zimayendetsa njira yanu yolemetsa. Nkhani zotsutsana kwambiri pamene mukuyesera kuchepetsa thupi. Ngati mungathe kusonkhanitsa deta za chiwerengero cha masiku omwe mumachotsa, zomwe mumachita pa masiku amenewo komanso zochitika zomwe zimayambitsa chisankho chanu, mukhoza kuthetsa vutoli ndikupanga kusintha ngati mukufunikira.
Kuonetsetsa kuti mumagwiritsa ntchito chipangizo chanu nthawi zambiri, ndibwino kuti muyambe kuyendetsa masewera olimbitsa thupi omwe angagwiritsidwe ntchito ndi mtundu wanu wamadzimadzi, umapereka ntchito zomwe mungagwiritse ntchito tsiku lonse, ndipo mumakhala omasuka pa dzanja lanu. Chida chofanana ndi smartwatch yatsopano ya Fitbit Versa (yosonyezedwa mu chithunzi) imagwira ntchito kwa amayi ambiri. Mukhoza kupanga gululi kuti lifanane ndi chovala chanu, kulandila mauthenga a ma smartphone (malemba, mayitanidwe, ndi zosintha za kalendala) pa dzanja lanu, muzitsatira njira ya kusamba, pempherani kugula ndi Fitbit Pay, komanso mumvetsereni malo omwe mumawakonda Pandora opanda foni yanu pafupi, nthawi yonse ikutsatira ntchito yofunikira ndi deta yosiyitsa deta.
3 - Konzani Zakudya M'mbuyomu
Zochita zambiri zimayang'anitsitsa ogwiritsira ntchito chakudya chogwiritsira ntchito m'dongosolo lawo lamasewera kapena pulogalamu yamakono pambuyo poti adya. Izi sizolakwika ayi. Koma ngati mukufuna kulemera, muyenera kugwiritsa ntchito lolemba chakudya musadye, osati pambuyo.
Madzulo aliwonse mukatha kudya (mukamakhala okhuta ndi okhutira), tengani maminiti asanu kuti mutenge chakudya tsiku lotsatira. Lembani chakudya chilichonse chimene mukufuna kuti mudye tsiku lonse ndipo onetsetsani kuti calories yanu siidapitilira zolinga zanu. Mukhozanso kufufuza momwe mungapezere mapuloteni okwanira komanso kuti muteteze kulakalaka njala . Pangani zosintha kuti mupeze zolinga zanu.
Kenaka gwiritsani ntchito menyu omwe mudapanga monga "mapu" a chakudya tsiku lotsatira. Mudzapeza kuti ndi kosavuta kuti mukhale ndi thanzi labwino pamene chigamulo cha zakudya zatha kale. Zimakhalanso zosavuta kudumpha zakudya zopanda phindu zopanda phindu komanso zakudya zamakono zowonjezera podziwa kuti muli ndi chakudya chokhutiritsa, chodyera chokonzekera.
(Zochitika zina zazing'onoting'ono sizibwera ndi zolembera zakudya. Ngati mukufuna kutaya thupi, mukufunikira izi. Choncho, gwirizanitsani chipangizo chanu ku mapulogalamu kuti mugwiritse ntchito diary chakudya.)
4 - Kusiyanitsa Gawo Kuchokera pa Kuchita Zochita
Omwe amagwiritsira ntchito masewero olimbitsa thupi amavala zolimbitsa thupi pazochita zolimbitsa thupi kuti zochitikazo ziwonekere ku cholinga chawo cha tsiku ndi tsiku. Icho si lingaliro lolakwika. Koma ndizolakwika ngati mukufuna kulemera.
Pali njira ziwiri zomwe timapsereza makilogalamu owonjezera tsiku lonse: Zochita zolimbitsa thupi ndi zosachita zolimbitsa thupi. Kuti muchepetse kulemera mwamsanga muyenera kuwonjezera manambala awiriwa. Izi zikutanthauza kuti muyenera kutentha makilogalamu kuchokera ku masewero olimbitsa thupi komanso ma calories kuchokera kuzinthu zosachita masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi sikungakhoze kuwerengera m'magulu onsewa. Kuchita masewera olimbitsa thupi kuyenera kukhala kuwonjezerapo, osati m'malo mwake, osagwira ntchito.
Choncho ngati muzivala masewera olimbitsa thupi pa nthawi yochita masewera olimbitsa thupi, khalani ndi cholinga chokwera chapamwamba kuposa momwe mungathere mukamaliza masewera olimbitsa thupi. Izi zikutanthauza kuti mungayese kufika pafupipafupi okwana 15,000 kapena 20,000 patsiku.
Ochita masewera olimbitsa thupi ena amphindi ndi zowerengera zosiyana. Khalani ndi zolinga zosiyana kuti muthe kukwaniritsa zolinga zanu. Mwachitsanzo, yesani kukwaniritsa masabata 30 tsiku lililonse, kuphatikizapo masitepe 15,000. Zida zina zimasonyeza ngakhale masitepe pa ora pa chipangizo kuti muthe kuswa cholinga chanu patsiku.
5 - Khalani Ochenjera Ndi Nkhani Zogona
Kuyang'ana deta yonse kuchokera ku ntchito yanu tracker kungakhale koopsa. Ndipotu, mauthenga ambiri amachititsa kuti ena asamanyalanyaze dashboard yawo yonse. Pamene pali nambala zambiri kuti zithetse, ndi zophweka kuti zonse zidziwike. Chotsani deta zomwe ziribe kanthu - monga deta yagona.
Deta yagona pa tracker yanu ndi yothandiza ngati zimakhudza dongosolo lanu lolemera komanso ngati mungathe kuchita zina. Ngati simukugona mokwanira, mungadye tsiku lotsatira chifukwa cha kutopa. Kugona kosauka kungathenso kuchepetsa chiwerengero cha makilogalamu omwe mumayaka kuchokera kuntchito tsiku lonse. Ngati ndi choncho, ndipo ngati mungathe kupanga kusintha koyenera kuti mugone tulo ta usiku ndikusunga deta. Ngati simukutero, ndiye tsambulani ndikuganiziranso ziwerengero zomwe zili zofunika kwambiri.
6 - Gwiritsani ntchito printer yanu
Mwinamwake mumamatira ku dongosolo lanu la kulemera kwa thupi ngati mukumverera ngati mwasintha bwino, chabwino? Chabwino, ntchito yanu yowunika ingakuthandizeni kuchita zimenezo. Koma muyenera kugwiritsa ntchito njira ya sukulu yakale kuti mugwire ntchitoyi.
Kumapeto kwa sabata iliyonse, pitani kudikirasi yanu pa intaneti ndikuyang'ana malo omwe mukuyendera. Fufuzani chiyanjano chomwe chimati "Diary" kapena "Pulogalamu Yambiri." Apa ndi pamene zonse zomwe mwachita zikusungidwa. Sindikirani pakanema mlungu uliwonse kapena mwezi uliwonse ndikuiyika pa firiji. Ndiye mukakayesedwa kuti musiye kuchita masewera olimbitsa thupi kapena kudyetsa zakudya zanu , yang'anani kusindikiza kwanu kuti mudzikumbutse za zomwe mwachita kale. Kukhala ndi chikumbutso cha ntchito yanu mwakhama kungagwiritse ntchito zodabwitsa pamene mukufuna zofuna.
7 - Sankhani Malumikizano Mosamala
Mapulogalamu othandizira kutaya thupi omwe amapereka chithandizo cha chithandizo chazakhazikitso nthawi zambiri ndi mapulogalamu omwe amapambana. Ambiri otetezera thupi amakugwirizanitsani ndi midzi ya intaneti ya anthu ena omwe akuyesera kukwaniritsa zolinga zolemetsa. Anthu ena amagwiritsanso ntchito masewera olimbitsa thupi ndi anzanu kapena akuntchito monga cholinga chofikira zolinga.
Ngati kugwirizana kumeneku kukuthandizani kuti mukhale ndi chidwi, ndiye kuti muzisunga. Koma nthawi zina, amatha kusintha. Ena amatsenga ena powayerekezera ndi ena. Ena amapeza njira zowonongolera dongosololi kuti likhale lopambana komanso "kupambana".
Kumbukirani kuti msampha wanu wathanzi ukhoza kukhala wothandiza ngati mutapeza deta yolondola komanso ngati mungagwiritse ntchito deta kusintha khalidwe lanu ndi kulemera. Deta yokhayokha, wristband yokha ndi pulogalamuyo yokha samachita kanthu kukuthandizani kuchepa. Choncho sankhani mfundo zomwe mumagwiritsa ntchito ndikupanga kusintha kwanu kuti mukwaniritse zolinga zanu.