Zakudya Zofunikira (potumikira)
Zikhala - 101
Fat - 3g
Carbs - 18g
Mapuloteni - 2g
Nthawi Yonse Mphindi 10
Konzani mphindi 10 , Cook 0 min
Mapemphero 9 (2 mipira iliyonse)
Kulira kwa mphamvu ndi mipira yakhala njira yowonjezera yotsekemera kwa anthu omwe amayesera kuti adye wathanzi. Zili ngati mipiringidzo ya granola, koma popanda shuga komanso sodium. Zimakhalanso zosavuta kukonzekera ndi kudya bwino-zonse zomwe mumachita zimaphatikizana ndikupangira mipira.
Mankhwalawa amawotcha mphamvu zamagazi, okondweretsa mafuta, amondi, ndi blueberries, ndipo amangoti ndi uchi. Kuphatikizako kumapereka mapuloteni okwanira ndi mafinya, komanso magnesium ndi potaziyamu .
Zosakaniza
- 1 1/4 makapu atakulungidwa oats
- 1/4 chikho cha amondi
- Zest ndi madzi a mandimu imodzi
- Supuni 2 uchi
- 1/2 kapu yowuma blueberries
Kukonzekera
Pakani 3/4 chikho cha oat, amondi, mandimu, zitsulo zamadzi, ndi uchi mu chipangizo chodya mpaka padzakhala zosalala.
Thirani mu mbale ndikusunthira mu oats ndi blueberries. Sungani zidutswa za supuni ya supuni ndikupangira mipira. Sungani mu chidebe chotsamira m'madzi mufiriji kapena firiji.
Zosakaniza Zosakaniza ndi Zobwereza
Mungagwiritse ntchito oats mwamsanga pophika.
Zipatso zilizonse zouma zosasakanizika zidzagwira ntchito, koma ndimakonda kukoma kwa blueberries ndi mandimu.
Malangizo Ophika ndi Kutumikira
Pangani mtanda pa Lamlungu kwa zosavuta za sabata, zakudya zopatsa thanzi zomwe mungathe kuzigwira ndi kupita. Ndikukonda kusungira izi mufiriji kuti zikhale zabwino komanso kuzizira, koma ngati simungathe kuthandiza koma popita awiri panthawi, mukhoza kuyesa kuzizira.
Ndi mphamvu zokulira, muyenera kudziwa kukula kwa magawo. Chifukwa chakuti amapangidwa ndi zakudya zowonjezera zakudya, amanyamula mphamvu zambiri kuti azilowetsa. Mipira iwiri yokhala ndi zozizwitsa zokwanira ndi kukula kwautumiki , kotero samalani kuti musadutse!