Kukhala pa kompyutesi kapena ku ofesi yaofesi tsiku lonse ndi loipa kwa inu m'njira zambiri . Timamva zambiri za momwe kukhala pansi kumadzetsa mavuto athu . Kodi pali yankho limodzi loyika makina anu pa kompyuta pamtunda ndi kuyenda mofulumira tsiku lomwe mukugwira ntchito?
Kuchepetsa Kunenepa Ndi Desi Yamatabwa
Kafukufuku wochepa wa ogwira ntchito ku ofesi okwana 15 anawathandiza kuti aziyenda ndi kugwira ntchito pamsewu wogwiritsa ntchito makompyuta pamtunda wochepetsera makilomita 1 pa ola limodzi.
Iwo anatentha makilogalamu oposa 100 pa ora. Ngati adagwiritsa ntchito malo opangira mapepala opangira mapaipi kwa maola awiri pa tsiku, ochita kafukufukuwo anaganiza kuti akhoza kutaya mapaundi 44-66 pachaka (20-30 kilogalamu). Ndiko kuyembekezera kwakukulu, komwe kumati iwo sanapangitse makakiteriya omwe ali ndi zakumwa zowonjezera kapena zakumwa zakumwa.
Zolemba zenizeni zowonjezera chaka chogwiritsira ntchito tebulo lopukutira mapepala zinaphunziridwa mu pepala la 2013. Anatsatira maphunziro 36 omwe amagwiritsa ntchito desktolo lopukuta matayala kwa ola limodzi pa tsiku, kutaya pafupifupi makilogalamu 1.4. Anthu omwe anali ochepa kwambiri anataya zambiri - pafupifupi 3.4 kilogalamu (7.5 mapaundi). Izi ndi zenizeni ndipo zikuwonetsa zomwe zikuchitika mdziko lenileni.
Pogwiritsa ntchito tebulo la Treadmill
Kulowera pang'ono makilomita imodzi pa ola ndilo fungulo yogwiritsira ntchito deskstmill desk kwa nthawi yaitali ndikugwira ntchito. Kuyenda mofulumira pansi pa msewu kapena msewu ndi 2.5 mpaka 4 mph. Kuyenda pang'onopang'ono kumatha kuchita pang'ono.
Amene amagwiritsa ntchito chovalacho ayenera kukhala ndi nsapato zoyenera kuti athetse mavuto ena. Ndimalimbikitsa kuyenda moyenera kapena nsapato m'malo mamba, kuvala nsapato, nsapato, kapena nsapato.
Kukhala ndi malo abwino n'kofunika, kaya pa desiki kapena pamalo ogwirira ntchito. Ngati mudakali kuyang'ana pa makinawo, mukukonzekera zizoloŵezi zoipa zoyendayenda kuphatikizapo zizolowezi zabwino zokhalamo.
Muyenera kuonetsetsa kuti ntchito yanu pamwamba ndi makompyuta akhazikika pamtunda woyenera. Ergonomics ndizofunikira kuti muteteze mapewa, khosi, ndi misana.
Ndibwino kuti pang'onopang'ono muwonjezere nthawi yanu pogwiritsa ntchito tebulo lamasitimu. Yambani ndi mphindi 15 panthawi imodzi kapena kawiri pa sabata yoyamba. Onani momwe mumalekerera. Pambuyo pa masiku angapo, onjezerani mwachidule nthawi iliyonse ya mphindi zisanu, zomwe zidzasokoneza nthawi yanu.
Ngati cholinga chanu ndi kulemera kwa thupi, yonjezerani nthawi yomwe mumagwiritsa ntchito kwa mphindi 20 ndi mphindi 30 patsiku lachiwiri ndi lachitatu. Ngati izo zikuyenda bwino, pitirizani kuonjezera kutalika kwa nthawi ya ntchito iliyonse mu sabata lachitatu ndi lachinayi.
Zosankha
Okonza mapulogalamu a treadmill alabadira ndi mapepala opangira mapepala omwe amayenera kulumikizana ndi madesiki komanso ma sitimayi omwe ali ndi desiki m'malo mmalo osungira.
Lifespan imagulitsa madeskiti osiyanasiyana opangira mapepala ndi masitepe omwe mungagwiritse ntchito pansi pa desiki yanu. Dipatimenti ya Lifespan TR 1200-DT yolemba mapepala inasankhidwa ngati yabwino yopangira bajeti mu Zopereka Zosankha za Owerenga a zaka ziwiri motsatira. Tsamba lawo la TR5000 DT5 lili ngati Best Buy at TreadmillDoctor.com kwa mapepala opangira mapepala.
Kodi Mumachita Zokha?
Ngati muli ndi makina opangira nyumba komanso kompyuta yanu pakompyuta kapena pakompyuta, mukhoza kuyesa kuyenda pang'onopang'ono pamene mukugwira ntchito pa kompyuta.
Ngati simungathe kupeza ngodya yoyenera ndi chinsalu pamene kompyuta yanu ikugwiritsidwa ntchito pa tebulo lopukuta, yang'anani pa desiki kapena tebulo.
Jay Buster analemba za kumanga ndi kugwiritsa ntchito deskstmill desk ndikutaya mapaundi 16 m'miyezi inayi. Tsamba lake la Treadmill Desk blog limasonyeza momwe angamangire imodzi yokha $ 49 (osati kuwerengera mtengo wa chopondapira). Jay ali nawo mauthenga kwa mabungwe ena a anthu omwe amapenda mapepala pamene akulemba ndi zithunzi zambiri za momwe ena adzipangira maofesi awo opangira mapepala.
N'chifukwa Chiyani Sitikuyenda Panyanja?
Wophunzitsa wanga, Aroma, ankaganiza kuti deskent bicycle desk chinali malingaliro abwino kwambiri, chifukwa cha ergonomics ndi posakhalitsa.
Icho chikanakhalanso ndi minofu yomwe imakhala ikusowa kwambiri kuti iwonongeke munthu wina yemwe kale anali woziyenda bwino. Ndinayeseratu FitDesk , yomwe imakhala yowonjezera bicycle yokhala ndi desiki pamwamba pa laputopu kapena ntchito ina. Koma ndimakonda DeskCycle pansi-desk exerciser yomwe ndimagwiritsa ntchito pakhomo ndi kuntchito pansi pa desiki.
Kuwerenga kwa Owerenga a Desks Desk
Tinawafunsa owerenga athu kuti atiuze za zomwe anakumana nazo ndi mapepala opondaponda.
TrekDesk
Site Manufacturer
Josh Simms: Ndakhala ndikugwiritsa ntchito Dipatimenti ya TrekDesk Treadmill Desk kwa nthawi yoposa chaka ndikunena kuti ndi ndalama zabwino kwambiri zathanzi zomwe ndakhala ndikuzipanga. Ndinali ndi treadmill kunyumba yomwe sitigwiritsepo ntchito. Kukhumudwa komwe ndimamverera pamtunda wopangira mapepala kunapangitsa kuti ndisagwiritse ntchito. Ndiye ndinapeza TrekDesk. Zinali zotsika mtengo kuposa zitsanzo zina ndipo zinandithandiza kuti ndigwiritse ntchito papepala langa. Ine ndinalowa m'malo ofesi kuofesi yanga ndi TrekDesk ndipo ndakhala ndikuyenda kapena kuyima kuyambira pamenepo. Ndikugona bwino, ndataya thupi. Sindimadzimva ngati ndikusowa ntchito yophunzitsa masewera olimbitsa thupi ndipo ndimakhala ndi nthawi yambiri yocheza ndi banja langa. Ndine wotchuka kwambiri wa TrekDesk.
DreadDesk
Site Manufacturer
Jennifer: Ndakhala ndikugwira ntchito pa desiki yomwe mwamuna wanga adamanga zaka zoposa zapitazo, koma mpaka mu March chaka chino ndinayamba kuyenda pa desiki yanga. Ndimayenda pamtunda wa TreadDesk umene umagwira ntchito mwangwiro ndi deskiti yanga, ndimangoponyera pansi ndipo ili ndi gulu laling'ono limene limakhala pamwamba pa desiki yanga. Nthawi zambiri ndimayenda pa 1.5 mph kwa maola atatu tsiku lililonse, ndikutalika maola asanu ndi limodzi. Sindingabwererenso kudzakhala tsiku lonse ndikukhulupirira kuti ndi nkhani ya nthawi izi zisanafike. Malingaliro omwe ndakhala nawo (kuwongolera, kusintha kwabwino, kuwonjezeka kwa zokolola komanso kusamveketsa) kumaposa phindu la kulemera kwa thupi.
Jay: Ndagula TreadDesk mu 2008 ndipo zasintha moyo wanga. Ndinkavutika kuti ndichepetse kulemera komanso kuchepetsa kupweteka kwapadera chifukwa cha ngozi, ndinkalakalaka njira yopitilira kugwira ntchito kuchokera ku ofesi ya kunyumba ndikukambirana ndi mavuto onsewo. TreadDesk imandilola kukhala pansi kapena kuyimilira ndikuyenda zomwe palibe chinthu china chomwe chinkachita panthawiyo (sindikudziwa ngati ena akuchita tsopano). Ndataya makilogalamu 28 kuchokera pamene ndinagula ndipo tsopano ndikupweteka. Kukhoza kuimirira ndikuyenda ndikugwira ntchito kunapangitsa kupweteka kwanga kumbuyo kwanthawi yomweyo. Ndikuyamikira kwambiri a deskstmill desk kwa aliyense womangirizidwa ku desiki tsiku lonse.
Surf Shelf
M sitelo yanu
Robin: Ndinagula Surf Shelf kuti ndiveke pamtunda wanga. Chiyembekezo changa ndi chakuti izo zidzandithandiza ine kutembenuzira chopondapira changa kupita ku desiki. Pakadali pano, zili bwino! Zinali zophweka kukhazikitsa, ndi zithunzi zothandiza ndi zithunzi, komanso zosankha malinga ndi mtundu wa makina omwe ndinali nawo. Zimakhala pazomwe zimaoneka ngati ndondomeko yoyipa pamene ine ndinayikapo poyamba koma kamodzi ndikadakhala pamtambasula ndikuphatikizira laputopu, ndibwino kuyimba. Ndili ndi mtundu wopondaponda umene ndimayenera kusunthira kanyumba kanyumba kakang'ono kuti ndikutsegule.
Zokonzeka
ArthurRW: Ndapanga pulasitiki yamatabwa yomwe inayambira ngati sitesi yamatabwa koma ndi kutalika kwa malo komanso malo omwe mungapezeko pakompyuta. Sindimagwira ntchito zambiri pamakompyuta koma ndimagwiritsa ntchito laputopu ngati DVD ndipo ndikuonera mafilimu ndikuyenda. Kugonjetsa kokha ndiko kutenga nawo mbali mufilimu yomwe ndimakhala nayo nthawi yochuluka pamtunda.
Zotsatira:
James A Levine, Jennifer M Miller. "Kugwiritsa ntchito mphamvu pogwiritsa ntchito desiki ya" kuyenda-ndi-ntchito "kwa antchito ogwira ntchito kulemera kwambiri" British Journal of Sports Medicine 2007; 000: 1-4. lembani: 10.1136 / bjsm.2006.032755
Koepp GA, Manohar CU, McCrady-Spitzer SK, Ben-Ner A, Hamann DJ, Runge CF, Levine JA. "Maofesi a treadmill: Mlandu wotsatira wa zaka 1." Kulemera Kwambiri (Silver Spring) 2013 Apr; 21 (4): 705-11. lembani: 10.1002 / oby.20121.