Pedal Pamene Mukugwira Ntchito ndi Under-Desk Bike
Kodi mukufuna kuwonjezera masewera olimbitsa thupi ndi makilogalamu omwe mumayaka mukakhala? DeskCycle imakulolani kuti muziyenda pang'onopang'ono mukakhala pa desiki lanu kapena pa mpando. Ili ndi kutalika kwake kwazitali moti imatha kukhala pansi pa madesiki. Ngati mukuwopa kuopsa kwa thanzi la kukhala chete , njirayi ndi yabwino, yotheka kuthetsera.
Ngati ntchito yanu yaikulu ikuyenda kapena ikuyenda, DeskCycle ikhoza kugwiritsira ntchito minofu yomwe imatsutsana ndi miyendo yomwe imakhala yopanda ntchito.
Izi zikhoza kukuthandizani kuti thupi lanu likhale loyenda bwino ndikupindula ndikuyenda kwanu.
DeskCycle imasowa kugwiritsira ntchito mphamvu, kotero mukhoza kuzigwiritsa ntchito kulikonse. Icho chikufika ndikusowa msonkhano wochuluka kwambiri ndipo umaphatikizapo chida chimodzi chomwe muyenera kuchichita. Mukungoyenera kugwirizanitsa miyendo yam'mbuyo ndi yam'mbuyo, kuyenda ndi kuwonetsa. Ndizotheka, mukhoza kuyendetsa pakhomo panu mosavuta.
Gulani DeskCycle kuchokera ku Amazon.com
Kodi Ndili Pansi Panyanja?
DeskCycle imakhudza kwambiri mbiri yake, imanena kuti idzayenerera pansi pa madesiki osachepera masentimita 27. Ndinayenera kusintha mpando wanga wokhala ndi mpando ndikuyesera kuika pansi pa desiki kuti ndikafike pamalo abwino pomwe maondo anga sanafike pa desiki. Koma potsiriza ndinapeza chisakanizo chabwino kuti ndigwiritse ntchito ndikulemba izi.
DeskCycle imakhala ndi zovuta zambiri. Mukhoza kuyisaka kuti ikhale yosavuta, yosasokoneza kayendetsedwe kake, kapena kuyigwiritsa ntchito kupyolera muzitsulo zisanu ndi zitatu zokhazaza kuti mupereke quadriceps kukhala mwakhama.
Mumasintha vutoli ndi mphuno kumbuyo kwa makina, pafupi kwambiri kuti mugulire ndi kufika.
Mafupa a DeskCycle ndiwo maginito omwe amatsutsa. Ndinachita chidwi kwambiri ndi momwe zinalili zosalala komanso zamtendere. Izi zinkandilimbikitsa kuti ndizigwiritse ntchito, popeza sindimasokoneza ena ndi phokoso.
Ndinagwiritsa ntchito DeskCycle pamakiti ndi duki wapamwamba yomwe ili ndi magudumu ndipo sindinavutike nayo ikakhala ndikuyenda panjinga.
Ngati mukugwiritsira ntchito pa nkhuni kapena tile pansi ndi mpando wapamwamba wa desiki, mungakhale ndi mavuto ena onse okhalapo. DeskCycle ikuphatikizapo kuyendetsa kuti mutumikire ku mpando wanu kuti muteteze izi.
Izi zimakhala bwino kugwiritsa ntchito kusunga mapazi kapena opanda nsapato. Ndinaona kuti kukhala wamkulu kwambiri ku ofesi yanga, komwe sindimavala nsapato.
Onetsani kompyuta
Mungagwiritse ntchito makompyuta omwe akuphatikizidwa pa DeskCycle kapena pogwiritsa ntchito dawuni yosonyeza, kotero mukhoza kuyika pamwamba pa desiki yanu. Ili ndi chingwe chazitali cha mapazi khumi. Kuwonetserako kukuwonetsa liwiro lanu mu mailosi pa ora pamzere wapamwamba. Pazomwe mungathe kuona maulendo, ma calories, kapena nthawi yochita masewera olimbitsa thupi. Izi zimagwiritsidwa ntchito pamene mukuyenda. Mungathe kukhazikitsanso nthawi iliyonse yomwe mukufuna. Ali ndi zotsutsa za chiwerengero cha kalori, chomwe chimachokera pa kuyesa kwakukulu. Ali ndi chiwerengero chaulere pa Intaneti kuti adziwe bwino.
Kuphatikiza pa mawonetsero, mungagwiritse ntchito mapulogalamu aulere kuti muwone ntchito yanu.
Chotsalira chimodzi ndi chakuti simungapeze njira iliyonse yobweretsera pedometer pogwiritsa ntchito DeskCycle. Ngati mukufuna kupeza zofanana ndi zomwe mukuzigwiritsira ntchito, gwiritsani ntchito Chithunzi cha Pedometer Steps Equivalents pawiro wa njinga.
Kuyerekezera Pakati pa Deskcycle, FitDesk ndi Zamtundu wina
Poyamba ndinagula FitDesk , deskiti yoyendetsa desi ndi ntchito yaying'ono yaikulu yokwanira pa laputopu.
Sindinkafuna kuti ndikhale wosiyana ndi kompyuta yanga yonse ya kompyuta ndi ma skrini ake awiri, kotero sikunali yankho labwino kwa ine. Komanso, inalibe mikangano yambiri yokwanira pazitsulo ndipo sindinakhutire kuti ndikupeza chakudya chokwanira.
FitDesk sizinali zotheka kuyenda pakhomo kapena ku ofesi yanga, ndipo sizinatheke mosavuta kuti ndisadziwone. Ndili ndi DeskCycle, ndimatha kugwiritsa ntchito ndikubisala mosavuta. Ndilolemera makilogalamu pafupifupi 25, kotero mukhoza kuyendetsa pansi ndikukwera masitepe kunyumba kwanu. Koma sikungakhale chinthu chomwe mungakonde kutengera ku ofesi ndikubwerera tsiku lililonse.
Monga woyendayenda, ndikhoza kugwiritsa ntchito tebulo lamasitimu , koma ngati mulibe kale chogwirira ntchito, ndi okwera mtengo kwambiri.
Ndinkafuna njira yothetsera vutoli ngati zimandilola kugwiritsa ntchito desiki yanga nthawi zonse ndikundipatsa zochitika zomwe ndikufunikira. Ndimayenda kwambiri, ndikufunika kuyendayenda kuti ndikhale wathanzi komanso wathanzi.
Sindinadye matenda aliwonse pogwiritsa ntchito DeskCycle, yomwe ingakhale vuto kwa ine pamtunda. Malo otetezeka ankatanthauza kuti palibe chokwera ndi chotsika pansi kwa thupi langa lapamwamba lomwe lingasokoneze luso langa lakuyika pazenera langa.
Pansi pa DeskCycle
Ndapeza kuti DeskCycle ndi njira yabwino yothetsera maulendo a njinga zamoto komanso kuchepetsa nthawi yogona . Tembenuzani nthawi yanu yogwira nthawi yogwira ntchito. Wopanga anapatsa chitsanzo kuti ndigwiritse ntchito, kuti ndinagule pambuyo poyesa. Izo zimagwirizana mwangwiro ndi kachitidwe kanga ka ntchito ndipo sizitenga malo muofesi yanga.
Kafukufuku wogwiritsa ntchito pansi pa desk elliptical pedal chipangizo chinapeza ogwira ntchito olemera kwambiri ogwira ntchito akukondwera nazo. Ankagwedeza pafupifupi mphindi 50 patsiku, kutentha makilogalamu okwana 107. Ndicho chofanana ndi kuyenda kotalika kwa mailosi. Iwo analibe kuwonjezeka kwa kupweteka kwa minofu kapena kupweteka kapena kupweteka. Iwo anali ndi masiku ochepa ogwira ntchito chifukwa cha matenda ndipo analongosola kusintha kwa kulingalira pa ntchito yawo.
Gulani DeskCycle kuchokera ku Amazon.com
Chitsime:
Lucas J. Carr, PhD, Christoph Leonhard, Sharon Tucker, Nathan Fethke, Roberto Benzo, Fred Gerr. "Kuchuluka kwa Ogwira Ntchito Zaumoyo Ogwira Ntchito Amagwira Ntchito Ogwira Ntchito Othawa." Mankhwala Oletsa . Idasindikizidwa pa intaneti pa August 07, 2015. DOI: http://dx.doi.org/10.1016/j.amepre.2015.06.022.
Kuwulula:
Pa Fit, olemba akatswiri athu adzipanga kufufuza ndi kulemba ndemanga zowonongeka ndi zosinthika zazinthu zabwino kwambiri pa moyo wanu ndi banja lanu. Ngati mumakonda zomwe timachita, mutha kuthandizira ife kudzera mndondomeko yosankhidwa, yomwe imatipangira ntchito. Phunzirani zambiri za ndondomeko yathu yobwereza .