Kuyenda pa treadmill ndi njira yabwino yopewera. Mapulogalamu apamwamba ndi zipangizo zamakono zovomerezeka kunyumba, ndi malonda 33%, malinga ndi magazini ya Sporting Goods Business .
Mapulogalamu apamwamba ndi njira yabwino yogwiritsira ntchito m'nyumba. Kafukufuku anapeza kuti matepi olemba mapepala amasonyeza kuti ndi imodzi mwa makina ochita masewera olimbitsa thupi omwe amayatsa mafuta. Ngakhale mutagwiritsa ntchito mphunzitsi wamakono , makina oyendayenda kapena makina ena ochita masewera olimbitsa thupi, anthu ambiri amawona kuti zimakhala zovuta kuyenda kapena kuthamanga pamtunda wopangira masewera olimbitsa thupi.
Pali nthawi zonse kutsutsana ngati kuli koyenera kugwiritsa ntchito kanyumba kakang'ono kapena kuyenda kunja. Onse awiri ali ndi ubwino ndi zovuta. Zambiri: Treadmill ndi kuyenda kunja
Kodi Ndi Mtundu Wotani Uyenera Kuugwiritsa Ntchito Poyenda?
Kukhala ndi mapepala apanyumba kungathetsere zifukwa zambiri zosayendayenda. Kungakhale ndalama zambiri, ndi makina abwino omwe amagulitsira ndalama zoposa $ 1,000. Kawirikawiri ndi njira yabwino kugula nsonga yabwino yogwiritsira ntchito mapepala opangira mapepala kusiyana ndi kugula mapepala atsopano otsika mtengo.
- Musanagule Treadmill : mungayang'ane chiyani mukagula kugula nyumba. Simukufuna kutsiriza mapepala othamanga kapena opanda mphamvu omwe satenga nthawi yayitali.
- Kodi Muyenera Kugula Mapulogalamu Otopa? Mungafune kupititsa patsogolo malo anu okhalamo pogwiritsira ntchito tsamba lopukuta. Funso ndilo, kodi lidzangokhala lopukuta kapena ndi losavuta kukhazikitsa ndi kugwiritsa ntchito nthawi zonse?
- Kupeza Mapepala Osawoneka Kapena Osauka Omwe Mungagwiritse Ntchito : Mmene mungapezere malonda a mapepala apanyumba, ndi machenjerero ogwiritsa ntchito mapepala abwino pa malo olimbitsa thupi, ntchito kapena sukulu.
- Kodi Muyenera Kugwiritsa Ntchito Malo Ophatikizapo Treadmill? Kuyenda pang'onopang'ono pamene mukugwira ntchito kapena kuwona kanema ndi njira yabwino yochepetsera zotsatira zoipa za kukhala pansi kwambiri. Koma kodi kwa inu?
- Zosankha Zopangira Zamtengo Wapamwamba
Kuyamba ndi Treadmill Kuyenda
Mukapeza malo otsegula mapepala kapena kubweretsa wina kunyumba kwanu, ndi nthawi yoti muyambe.
Ndibwino kuti pang'onopang'ono pitirizani kuchita masewera olimbitsa thupi, makamaka ngati mwakhala mukulephera.
- Mmene Mungayambitsire Kuyenda: Gwiritsani ntchito ndondomekoyi ngati mwakhala mukulephera.
- Ndondomeko Yoyendetsera Kuyenda Kwambiri : Pamene mwakhazikitsa nthawi yoyendayenda, gwiritsani ntchito ndondomekoyi kuti musinthe kayendetsedwe kanu koyendayenda kuti muwotche ndalama komanso mukhale ndi thupi labwino.
- 10 Treadmill Kuyenda Zolakwa Zopewera : Yambani bwino podziwa zomwe simuyenera kuchita.
- Mmene Mungamenyetse Treadmill Chizolowezi : Khalani osangalala mukamagwira ntchito.
Zolemba Zopangira Mapulogalamu
Ntchitoyi inakhazikitsidwa ndi wophunzitsa thupi labwino Lorra Garrick kuti akuthandizeni kusinthasintha mapulogalamu anu opangira mapulogalamu komanso kupanikiza kwambiri.
- Zogwiritsa Ntchito Mapiri a Treadmill : Mapulogalamu anu amatha kukhala ndi pulogalamu yopangira mapiri. Apa ndi momwe mungasinthire kutsika kuti mupange masewera olimbitsa thupi.
- Ntchito Yogwira Ntchito Yopangitsa Treadmill : Onjezerani nthawi yowonjezera kwambiri kuti muwonjezere kuchuluka kwa mtima wanu ndi kuwotcha makilogalamu ambiri.
- Mapiritsi Okuthamanga pa Treadmill : Izi zimakhala zochepa kwambiri koma siziyenera kupita mofulumira.
- Kuyenda Kubwerera Kumtunda : Zimatha kuoneka ngati zopusa kapena zoopsa, koma izi ndi njira yomwe mungasinthire kuchita masewera olimbitsa thupi.
- Zokambirana za Treadmill-Dumbbell : Yesetsani kugwira ntchito mwamphamvu pamodzi ndi nthawi yanu yoponda mapepala.
- Kugwiritsa Ntchito Mapulogalamu Opambana Kwambiri Dave McGovern m'magazini ya Walking akufotokoza momwe mungapezere ntchito yabwino yopuma.
Zotsatira:
Zeni AI, Hoffman MD, Clifford PS. "Kugwiritsira ntchito mphamvu zamagetsi ndi makina oyendetsera ntchito mkati." Journal ya American Medical Association. 1996 May 8; 275 (18): 1424-7.
Moyna NM, Robertson RJ, Meckes CL, Anthu JA, Milliki NB, Thompson PD. Kuyerekezera pakati pa magwiritsidwe ntchito ka mphamvu pazochita zolimbitsa thupi zomwe zikugwirizana ndi malingaliro okhudzidwa. " Mankhwala ndi Sayansi mu Masewera ndi Kuchita Zochita 2001 Aug; 33 (8): 1404-10.