1 - Pangani Zakudya Zathanzi Ziwoneka
Mukukumana ndi zopanda pake, kotero mumapita ku khitchini kuti mupite chinachake. Musanayambe kuganizira mozama zomwe zili m'zinthu zanu, musalole kuti mfuti ichitike mwa iwo, mukuwona chipatso chokongola kwambiri mu mbale pamsana. Kusakaniza kwasakaniza kopangidwa!
Kafukufuku waposachedwapa akusonyeza kuti njirayi ndi yofala kwambiri. Kafukufuku akusonyeza kuti anthu omwe amadya wathanzi nthawi zambiri amachita zimenezi chifukwa zakudya zopatsa thanzi monga zipatso ndi zophika zimakhala zosavuta kuzifikira. Choncho, gulani mbale ya zipatso ndikuwonetsanso mbale ya zipatso. Ndipo njira yina yopangira ntchitoyi kwa inu ndikutetezerani nkhumba kutsogolo ndi kuima mu friji yanu.
2 - Idyani Musanapite Kukagula Zakudya
Ngati mukuyendetsa sitima yogulitsira ndi mimba yokhala ndi mimba, mumakhala mndandanda ndipo mumagwiritsa ntchito chilichonse chimene chimapangitsa pakamwa panu kukhala madzi. Ndipo si maganizo anga okha, kafukufuku amachirikiza chiphunzitsocho. Kafukufuku wina anapeza kuti ogulitsa anagula zakudya zambiri zamakono m'maola otsogolera kuti azidya chakudya chamadzulo kuposa kale.
N'zochititsa chidwi kuti ochita kafukufuku anati khalidweli lingakhale lochokera ku chisinthiko. Panthawi ina, kunali kofunika kuti anthu apeze zakudya zakutali pambuyo pa kusala kudya chifukwa sankadziwa kuti adzapeza chakudya chotani. Zimakhala zomveka! Choncho khalani ndi chotukuka chokhala ndi mapuloteni musanafike pa supermarket kapena mupange ulendo wanu kupita ku golosi mukatha kudya.
3 - Kutsimikizira Anu Dinnerware
A 6-oz. steak amawoneka lalikulu kwambiri pamtunda wa masentimita 8 kuposa momwe amachitira pa mbale 12-inchi. Ndipo chikho cha 3/4-chikho cha chimanga chili chokongola kwambiri mu mbale yaing'ono koma ndikumva chisoni kwambiri. Kuwonjezera apo, muzochita zonse, mungathe kukwaniritsa chakudya chochuluka muzakudya zing'onozing'ono . Musagwiritse ntchito njira iyi ngati chofukwa choti mubwererenso kwa masekondi ndi magawo atatu.
4 - Bag Up Half of Restaurant Zina mwa Kumayambiriro kwa Chakudya Chake
Zakudya zodyera nthawi zambiri zimakhala zazikulu komanso zodzaza ndi zakudya (osati kutchula sodium). Koma kukuuzani kuti musiye kudya pakati pa chakudya chanu ndikungokusiyani kuti mukumva kuti ndinu wosauka komanso wokhumudwa. Choncho, idyani chakudya chamodzi pokhapokha mutagwiritsa ntchito chakudya chanu mutangofika. Mukapempha chidebe chakumudzi ndi chakudya chanu, ma seva ena angaperekepo kuti akugulitseni kumbuyo kwanu. Popanda kuona, kunja kwa malingaliro! Tsopano mudzakhala ndi mbale yochuluka ya chakudya pamaso panu, kukhutira, ndi chakudya cha bonasi kuti mubwere kunyumba.
5 - Tengani Mpando ... patebulo
Pangozi yotulutsa corny, pangani nthawi ya chakudya nthawi yapadera. Zoonadi, moyo umakhala wotanganidwa, ndipo ukuyesa kudya chakudya cham'mawa mukamayenda, chakudya chamasana pa desiki, ndikudya chakudya pamaso pa TV. Koma onse atatu akhoza kuthetsa kulemera kwanu-kukonza mapulani. Kafukufuku amasonyeza kuti kuyang'ana pa chakudya, ndi zosokoneza zochepa, kungakuthandizeni kusangalala ndi oonetsera ndi kuchepetsa kudya kwambiri. Kudya patebulo kungathandizenso ndi kulamulira gawo. Konzani chakudya chanu ndikudzipereka nokha kuti musabwerere ku khitchini kwa masekondi.
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!