Kodi kusunga magazini ya chakudya kungakuthandizeni kuti muchepetse thupi? Yankho ndilo YES! Kulemba zonse zomwe mumadya ndi chimodzi mwa zinthu zabwino kwambiri zomwe mungachite kuti mukhale wolemera.
Zopindulitsa Zamabuku Zakudya
Pali umboni wotsimikizira mphamvu zamagazini. Ofufuza apeza mgwirizano wofunika kwambiri pakati pa kusunga chakudya ndi kuchepa. Phunziro la 2008 la anthu oposa 1,700 oposa overweight linapeza kuti iwo omwe adasunga zolemba za zakudya anacheperachepera kawiri kuposa awo omwe sanatero.
Chifukwa Chakudya Chakudya Chakuthandizira Ndi Kulemera
- Kulemba nyimbo iliyonse kumakuchititsani kudziimba mlandu nokha. Mwinamwake mungatsutse kufika pa ma cookies ochepa ngati mukudziwa kuti mukuyenera kulemba. Komanso, pamene simukulemba diary, ndi kosavuta kunyalanyaza anthu osokoneza mavitamini omwe amapitirira tsiku lonse. Kusunga magazini kukuthandizani kudziwa zonse - mkaka mu khofi wanu, kuti 11 mzere wotsalira, tsamba la ayisikilimu yomwe mudakhala nayo, ndi zina zotere. Zidzakuthandizani kudziwa kuti zakudya ndi ziti kuwonjezerapo mawerengero ochuluka okhudzana ndi zakudya zanu. Patapita kanthawi, mudzatha kuona komwe malonda anu amabwera kuchokera ndikusankha zomwe zili zoyenera komanso zomwe sizili bwino.
- Kukhala ndi zolembedwera za zosankha zanu zakudya kudzakuthandizani kuzindikira zakudya zomwe zingakhale zopweteka kulemera kwanu. Onaninso magazini yanu ya chakudya kumapeto kwa sabata iliyonse. Izi zidzakuthandizani kupeza "zakudya zowonongeka" - zakudya zomwe zimakulepheretsani kudya zowawa - ndi zina zilizonse zosadya. Mwachitsanzo, mwinamwake mumadya makilogalamu ambiri mutatha kudya kapena mwinamwake mumadya chakudya nthawi zonse mukapita kukadya chakudya chamadzulo. Mukatha kuona zizoloŵezi zanu momveka, mudzatha kuyamba kuswa zoipazo.
- Magazini a zakudya ndi abwino kwa zolinga. Ngati mukufuna kutaya zolemetsa zambiri, ndizothandiza kukhazikitsa zolinga zingapo zing'onozing'ono panjira. Nkhani yolembedwa ndi njira yowonera kuti mukupita patsogolo. Nenani kuti mukufuna kudula soda ku zakudya zanu. Kuyang'ana mmbuyo pa magazini yanu ya chakudya kukuwonetsani inu kuti mwakwanitsa! Zimalimbikitsa kuti mukhale ndi mbiri yolembedwa bwino.
Momwe Mungasunge Chakudya Chakudya
Simungathe kusunga magazini popanda chakudya. Choyamba, sankhani ngati mukufuna kugwiritsa ntchito pulogalamu ya foni yamakono kapena pepala ndi pensulo kuti mulembe chakudya chanu. Ndikupangira pulogalamu yotsatira-chakudya, monga Kutaya! kapena MyFitnessPal, chifukwa iwo amanga-mu calorie amawerengera. Ngati mupita pamapepala ndi peneni, yang'anani chinthu chaching'ono ndi chothandiza - chiyenera kupita nanu kulikonse! Pali zolemba zamakono zokonzedwa mwakonzeka kunja komwe, monga DietMinder Personal Food & Fitness Journal ndi Fitbook. Koma ngakhale ndondomeko yowonjezera idzachita.
- Njira iliyonse yomwe mumagwiritsa ntchito, onetsetsani kuti mukulemba chilichonse chomwe mumadya. Kumbukirani ABC anu - Nambala Zonse! Ndipo mutasintha njira yanu yolemetsa, tengani njira zofunikira kuti mukhalebe wolemera !