Maiko onse samanena nkhani yonseyi
Sikunenepa kwambiri ndi vuto lalikulu ku United States-ndipo silisankha. Ngati ndinu mwamuna, muli ngati pangozi yoti mukhale wolemera kwambiri monga momwe mkazi alili ndipo, chofunika kwambiri, kuti mukhazikitse mavuto omwe amayenda nawo mu dzanja ndi kunyamula mapaundi ambiri ndi mafuta a thupi kusiyana ndi zoyenera . Chifukwa cha zomwe nthawi zambiri zimatchulidwa kuti mliri wa kunenepa kwambiri, anthu ambiri a ku America a mibadwo yonse, amuna, ndi chikhalidwe chawo amakhala ndi mavuto okhudzana ndi kulemera monga mtundu wa shuga, matenda a mtima, ndi nyamakazi.
Koma pofika pozindikira komwe mungagwirizane ndi zomwe zili zathanzi ndi zomwe sizili, kuyang'ana kulemera kwake kungakhale chonyenga. Mwachitsanzo, pamene chiwerengerochi chikhoza kukhala chimodzimodzi kwa inu ndi mnzanu wapamtima, mmodzi wa inu chiwerengerocho chikhoza kulemera kwabwino koma pamene chimakhala chowopsa. Kutalika kwa mamuna, kuyeza kwake pakati, chibadwa chake, ngakhale mtundu wake zonse zimakhudza moyo wake wonse mosasamala kanthu za zomwe akuyeza. Ndipo nkofunika kudziwa kuti kulemera kwake kwa amuna sikuli kofanana ndi kulemera kwa amuna. Ndipotu, ku US, dziko lokhala ndi kunenepa kwambiri, kulemera kwake kwakhala pang'onopang'ono kusamukira kutali ndi zomwe zingathenso kukhala zabwino.
Maiko a dziko sali opanda phindu, komabe. Mwachidule, izi ziwerengero zikhoza kupereka lingaliro la thanzi lachiwerengero cha abambo m'dziko lino.
Angakuthandizeni kuti muwone komwe mumagwiritsa ntchito ziwerengero, zomwe zingakhale zolimbikitsana kwambiri kuti muchepetse thupi kapena kuchita masewera olimbitsa thupi ngati zikuwonekera kuti muli pamapeto a kutalika kwa msinkhu wanu ndi msinkhu wanu. Inde, mudzafuna kupeza maganizo a dokotala wanu.
Mmene Avereji ya Kunenepa kwa Amuna Yasintha
Kuyeza kwa chiwerengero cha mthupi (BMI), kulemera kwake, kutalika kwake, komanso ngakhale mutu wautali wasonkhanitsidwa ku United States kuyambira kumapeto kwa zaka za m'ma 1950s.
Iwo aululira, mosadabwitsa kuti, amuna akhala akulirapo -ndipo olemera kwambiri.
Lipoti lochokera mu 1959 linasonyeza kuti kulemera kwa amuna akuluakulu (a zaka zapakati pa 20 ndi kupitirira) ku US chaka chimenecho kunachokera pa mapaundi 146 kwa mamita awiri, mamita awiri m'litali kufika mamita 190 mamita wamtali mamita asanu ndi limodzi . Pazolemerazo, BMI ya munthu wamfupiyo idzakhala ya zaka zoposa 26, ndipo BMI ya munthu wamtaliyo idzakhala pafupi zaka 25. Momwemonso masiku ano, mwamuna kumapeto onse a masewerawa angaoneke kuti ndi olemera kwambiri. BMI ndiyeso ya mafuta a thupi kuchokera ku msinkhu ndi kulemera. Malingana ndi National Institutes of Health, BMI pakati pa 25 ndi 29.9 imasonyeza kulemera kwambiri, ndipo BMI ya 30 kapena kuposa imasonyeza kunenepa kwambiri.
Ponena za kutalika ndi kulemera kwake, kutalika kwa mwamuna ku United States kunakula ndi masentimita imodzi m'zaka 42 pakati pa 1960 ndi 2002. Komabe, mkati mwa nthawi yomweyo, kulemera kwake kwa mwamuna wamwamuna wa ku America kunakwera kuchokera pozungulira 166 mapaundi mpaka mapaundi 191.
Kuwonjezera apo, kuwonjezeka kwakukulu kunasokonezedwa ndi amuna achikulire:
- Amuna azaka zapakati pa 40 ndi 49 adawona kulemera kwa mapaundi 27.
- Amuna a zaka zapakati pa 50 ndi 59 adalandira kuwonjezeka kwa mapaundi 28.
- Amuna 60 ndi apakati adawona kuwonjezeka kwa mapaundi 33.
Chimene chimatifikitsa ku maiko onse. Malingana ndi kafukufuku wa National Health and Nutrition Examination Survey (NHANES), pulojekiti yomwe inathandizidwa ndi Centers for Disease Control and Prevention kuti ione zaumoyo ndi thanzi la akulu ndi ana ku US, kulemera kwake kwa munthu wamkulu mu 2017 kunali 195.7 mapaundi.
Kutalika kwa kutalika kunali mamita asanu, ndi mainchesi 9 (ndipo pafupifupi kukula kwa chiuno, chomwe chimaganiziranso poyesa kulemera, chinali pafupifupi masentimita 40). Zonsezi, ziwerengerozi zimapatsa azimayi ambiri a ku America a zaka zapakati pa 20 pa 28,74-pamalire a chidziwitso cha kunenepa kwambiri.
Masiku ano, pafupifupi amuna atatu mwa anai aliwonse ku US ali olemera kwambiri kapena olemera kwambiri. Ngati mukuganiza kuti mungakhale mmodzi wa atatuwa, mukhoza kuzimvetsa osati poyerekezera kulemera kwanu ndi kulemera kwa amuna ena a msinkhu wanu koma powerengera BMI yanu. (NIH ili ndi chida chothandizira kuchita izi.) Ndiye, ngati mutaya kulemera chifukwa cha thanzi lanu, onani dokotala wanu. Iye akhoza kukuthandizani kuti mukhale ndi ndondomeko yochepetsa mapaundi owonjezera.
> Zotsatira:
> Zomwe Zingathetsere Kudwala ndi Kuteteza Matenda (CDC). "Chiwerengero Chachidule Chachidule cha Ana ndi Akuluakulu: United States , 2007-2010 ." Zofunika Zambiri Ndiponso Zaumoyo. 2012; 11 (252): 1-48.
> CDC. Makhalidwe Ofulumira, "Miyeso ya Thupi," 2017.
> Hathaway, M. "Trends mu Mapamwamba ndi Zolemera." Yearbook of Agriculture. 1959: 1-5.