Koconut ya Thai Curry Chicken Recipe

Zakudya Zofunikira (potumikira)

Zikhala - 354

Mafuta - 31g

Carbs - 9g

Mapuloteni - 19g

Nthawi Yonse 30 min
Konzani mphindi 20 , Cook 10 min
Mapemphero 4

Chokoma Chokongola cha Thai Chakudya Chokudya cha nkhuku ndi chakudya chophweka chimodzi. Mungagwiritse ntchito nyengo iliyonse ya ku Thai kapena kukuchezerani. Pali mitsuko ya mitundu yosiyanasiyana ya Thai curry pamsika, kapena mungagwiritsire ntchito kuphatikizapo ufa. Gwiritsani ntchito mbaleyi yaku South Asia yapamwamba pa Mpunga wa Kolifulawa .

Zosakaniza

• Supuni 1 ya kokonati mafuta
• 1/2 sing'anga anyezi, odulidwa
• 1 tsabola wofiira wonyezimira wofiira, woweta, woweta, ndi odulidwa
• Supuni 2 ya phala, (sankhani chobiriwira, chofiira, chikasu, Massaman, kapena Panang malingana ndi zomwe mumakonda zokometsera kapena zofewa, zokoma kapena zokoma)
• Mchere kuti ulawe
• 1 pounds boneless, ntchafu zopanda khungu nkhuku, kudula mu zidutswa zing'onozing'ono zidutswa
• 3/4 14 ounce-akhoza mkaka wa kokonati
• 12 ounces nyemba zobiriwira kapena zowirira
• Madzi a 1 laimu

Kukonzekera

1. Kutentha mafuta a kokonati mu skillet yaikulu. Mtengo weniweni wa mafuta umadalira kukula kwa poto. Mukufuna chofunda chochepa pansi.
2. Onjezerani 1/2 osakaniza anyezi odulidwa ndi sing'anga imodzi yofiira wofiira wofiira. Onetsetsani ndi kuphika mpaka anyezi ndi translucent ndi kupeza zofewa.
3. Onjezerani zonunkhira za Thai (kuphatikizapo mchere kapena mchere wokometsera). Chiwerengerocho chimadalira mtundu wa zosakaniza zomwe mumagwiritsa ntchito. Ndimagwiritsa ntchito ma teaspoon 4 koma ndi mtundu wina ngati phala yotentha, gwiritsani ntchito makapuni awiri.

1. Muziganiza mpaka mutayamba kununkhira zonunkhira.
2. Onjezani makilogalamu 1 odulidwa nkhuku. Muziganiza mpaka mutaphika.
3. Onjezerani 3/4 akhoza mkaka wa kokonati wosasangalatsa.
4. Onjezerani ma nyemba khumi ndi awiri kapena ma nyemba wonyezimira. Bweretsani kwa chithupsa, ndipo kenako imbani mpaka nyemba zobiriwira ndi al dente.
5. Kutumikira ndi madzi a laimu umodzi.

Chinthu Chowotcherera mu Thai Curries

Mafuta a mtundu wa green curry ndi omwe amapezeka pamtundu wa Thai curry. Zopangidwa ndi chilili chobiriwira chokongola si cha gulu la atsopano-Thai-curry omwe sali okonzekera kutentha kwakukulu. Chotsatira chake ndi mtundu wofiira wa Thai, womwe umagwiritsa ntchito chifi, koma si monga zokometsera ngati wobiriwira. Mafuta a kasupe amawonjezera kokonati kirimu, kuphatikizapo mkaka wa kokonati m'mapiritsi ena omwe amapatsa zonunkhira, zokoma kwambiri kuposa zofiira ndi zobiriwira. Massaman curry ndi wovuta kuposa curry yachikasu ndipo ali ndi kukoma komweko kwa curry yofiira, koma kuwonjezera kwa nkhanu kumapatsa kukoma kokoma. Panang ndi yochepetsetsa kwambiri, chifukwa chogwiritsa ntchito zonunkhira zabwino monga cloves, sinamoni, cardamom, ndi nutmeg, kuphatikizapo kuwonjezera kwa nthikiti.