Chakudya Chaching'ono Cha Banana Chakudya Chochepa

Zakudya Zofunikira (potumikira)

Zikhala - 171

Mafuta - 13g

Carbs - 11g

Mapuloteni - 6g

Nthawi Yonse 60 min
Konzani mphindi 10 , Cook 50 min
Mapemphero 12 (1 gulu lililonse)

Pali mitundu yambiri ya mkate wosakaniza wa gluten kuphatikizapo omwe amagwiritsa ntchito ufa wa kokonati. Vuto lokhala ndi ufa wa kokonati ndiloti limapangitsa kuti chinyezi chichoke mlengalenga kuti apange mkate mosasangalatsa pambuyo pa masiku awiri kapena atatu. Zakudya za amondi zimakhala ngati njira yothetsera.

Ena amanena kuti nthochi ndi shuga yapamwamba kwambiri ndipo si yabwino kusankha zakudya zochepa. Mukhoza kugwiritsira ntchito nthata m'malo mwa zipatso zenizeni ngati mukufuna, koma mukusowa zakudya zowonjezera, monga potaziyamu, ngati mutero. Kuyenerera nthawi zonse ndikofunika.

Zosakaniza

• 3 sing'anga
• nthochi , kucha kwambiri
• Mazira akulu atatu
• 2 supuni ya mafuta
• Madzi
• 2 makapu amondi chakudya
• Supuni 1 yophika
• 1/2 supuni ya supuni mchere

Kukonzekera

1. Kutentha kotentha ku 350 F.
2. Chovala chovala chophimba chovala cha 9x5-inch ndi kuphika kutsitsi ndi kuika pambali. Ngati muli ndi chikho chamadzimadzi 2-chikho, mugwiritseni ntchito, chifukwa izi zimapangitsa kuti muzitha kuyeza zowonongeka.
3. Sakanizani nthochi, ndi supuni mu kapu ya chikho chachiwiri. Nkhumbayi iyenera kukhala ndi chikho, koma kuyeza kwenikweni sikofunikira. Chinthu chachikulu ndichokuti zonse zowonongeka pamodzi zidzakwanira makapu awiri.

1. Ikani chikho chanu choyezera mazira ndi mafuta. Onetsani ndi mphanda kuti mugwirizane. Kenaka mutsirize kudzaza chikho ku mzere wa 2-chikho ndi madzi.
2. Mu mbale yamkati, whisk pamodzi amondi chakudya, kuphika ufa, ndi mchere mpaka bwino.
3. Onjezerani zowonjezera zowonongeka kuchokera ku chikho choyezera kwa zowonjezera zouma ndi kumenyedwa kwa mphindi ziwiri kapena zitatu kapena mpaka mutagwirizane bwino. Musapitirire kusakaniza. Gwiritsani ntchito walnuts.
4. Thirani batter mu chophika cha mkate wokonzeka ndikukwera pamwamba. Kuphika kwa mphindi 45 mpaka 55, kapena mpaka katsulo kakang'ono pakati pa mkate kamatuluka bwino.
5. Chotsani mu uvuni ndi kuyika pazitali za waya. Sungani kwa mphindi 10 mpaka 15. Kuthamanga mpeni kuzungulira m'mphepete mwa mkate ndikuupindula pamtanda. Sinthani mkate kumbali yake kuti muzizizira kwathunthu musanayambe kupaka.

Njira Zosakaniza Mkate Mwachangu

Pali njira zitatu zikuluzikulu zogwirizanitsa mkate wofulumira:

• Njira ya Muffin: Zouma zowonjezera ndi zowonongeka zimasakanikirana padera ndipo kenako zimagwirizanitsa mwamsanga. Mafuta nthawi zambiri amawoneka ngati mafuta. Chinsinsi ichi ndi chitsanzo cha njira ya muffin ya kupanga mkate mwamsanga.

• Njira yowonongeka: Panopa, mafuta (kawirikawiri mafuta kapena margarine) amakwapulidwa kapena kukonzedwa limodzi ndi mazira mpaka kuwala ndi fluffy. Kenaka zina zowonjezera zimaphatikizidwa.
• Njira yamagetsi: Zophika mafuta, monga mafuta kapena mafuta onunkhira, amazidula mu ufa musanayambe kumwa madzi.

Mbiri Yopatsa Mkate

Zakudya zofulumira zimatchula dzina lawo kuti, popeza chotupitsa ndi soda kapena ufa wophika (kapena zonse) m'malo mwa yisiti, iwo mwamsanga amakonzekera.

Amakhulupirira kuti mkate wofulumira unayambira ku United States pamene opanga mankhwala opatsa mankhwala monga bakoda soda ndi ufa wophika amapita kumsika mu 1800s. Chakudya chofulumira chinakhala chakudya chodyera cha amayi a kumudzi omwe ankakonda kwambiri ntchito chifukwa chakuti chinkachitika nthawi yopanda nthawi.