Mukangoyamba yoga, zingakhale zovuta kudziwa momwe mungapezere makalasi a yoga, aphunzitsi, kapena malo omwe angakwaniritse zosowa zanu. Mwamwayi, pali mauthenga ena pa intaneti omwe angakuthandizeni kupeza makalasi a yoga pafupi ndi inu.
Kusankha Yoga Yoyenera Gulu Lanu
Ngati ndinu watsopano ku yoga, yang'anani makalasi oyambirira. Izi zidzakonzedweratu kuti mupange zomwe mukuchita ndipo mutha kuyenda nthawi ina ngati mukufuna zovuta zambiri.
Kawirikawiri, makalasi a hatha amayamba kukhala ofatsa komanso ocheperapo, pamene makalasi a vinyasa akuyenda komanso akuthandiza kwambiri. Gwiritsani ntchito mitundu yathu ya yoga kubisa pepala ngati mukufunika kuti muzindikire mitundu yosiyanasiyana ya masukulu a yoga.
Yoga Classes
Kuphimba mbali zonse za zoga ndi malo, zolembazi ndizomwe zimayambira kuti ziyambe kuyang'ana magulu apanyumba.
- Yoga Journal Directory - Pezani aphunzitsi, maphunziro, ndi maphunziro a aphunzitsi kudziko lonse ndi malo kapena kalembedwe. Yoga Journal ndi magazini yogawira kwambiri ku US, kotero kuti mndandanda wawo umakhala wochuluka kwambiri.
- Yoga Alliance Directory - Yoga Alliance ikukhazikitsa malamulo oti akhale aphunzitsi a yoga olembetsa. M'ndandanda, mukhoza kuyang'ana aphunzitsi olembedwa ndi mapulogalamu ophunzitsidwa ndi kalembedwe ndi malo. Ndicho chitsimikizo chachikulu kuti mupeze malo okongola kwambiri a yoga m'deralo. Ngati n'kotheka, sankhani aphunzitsi a Yoga Alliance omwe akulembedwera, popeza atsimikiza kuti adalandira maola oposa 200 a maphunziro.
- Yoga Finder - Njira yabwino yopezera masukulu a yoga m'mayiko onse, webusaitiyi ili ndi mndandanda waukulu wa aphunzitsi, studio, ndi kubwerera kwawo. Zimaphatikizapo mwayi wolembera zolemba zamakono za yoga za dera lanu.
Specialized Yoga Directories
Ngati mukuyang'ana magulu pamasewero ena, zinthu zabwino kwambiri ndizo malo awo enieni.
Fufuzani maulendo a aphunzitsi a miyendo yambiri yotchuka ndikupeza zambiri pazojambulazo.
- Sukulu ya Anusara ya Hatha Yoga ndi yoga yothamanga kwambiri yoga. Maphunzirowa akukonzekera kuti azisangalala, koma ndizovuta monga Anusara yoga ikuyendera kuyanjana . Zimagwiritsira ntchito mawu ake enieni ndi zothandizira zimathandiza kuti ophunzira apindule nawo maluso osiyanasiyana.
- Aphunzitsi a Ashtanga yoga amatsatira zochitika zosiyanasiyana kuti apange machitidwe ambiri a vinyasa yoga. Mapangidwe a Ashtanga yoga apangidwa m'magulu asanu ndi atatu ndipo pali mwayi wotsogoleredwa. Ophunzira ambiri amasangalala ndi masewera oyenera ku Ashtanga.
- Bikram yoga aphunzitsi amakhala ndi zofanana ndi 26 zosavuta kwambiri za yoga. Bikram ndi mtundu wa otentha yoga omwe amachitika mu chipinda chomwe chimachitidwa kutentha pakati pa 95 ndi 105 F. Kuwuza kuti izi ndizochita zowawa kwambiri, koma ndizotchuka kwambiri.
- Aphunzitsi a BKS a Iyengar Yoga akugwiritsanso ntchito momwe alili a hatha yoga. Yoga Iyengar inayambitsa mapulogalamu a yoga monga mabulangete, mazenera, ndi nsapato kuti wophunzira aliyense akhoze kuika patsogolo kugwirizana, ziribe kanthu kuthekera kwawo. Cholinga chake ndicho kukhala wathanzi m'thupi lomwe limapangitsa kuti mukhale oganiza bwino. Chifukwa cha zonsezi, makalasi a Yoga ayengar ndi otchuka kwambiri.
- Ophunzira a Jivamukti Yoga amachita maphunziro omwe ali ovuta kwambiri monga momwe vinyasa ikukhalira ku Ashtanga yoga. Kusiyanitsa kwakukulu ndikuti Jivamukti akuphatikizapo ziphunzitso zambiri zauzimu . Komabe, imakhudzidwa mtima kwambiri yomwe imalimbikitsidwa ndi oyambitsa New York City.
- 3HO International Kundalini Yoga Teachers Association ndi gulu lonse la aphunzitsi a Kundalini yoga. Mmawu awa, cholinga ndi kupuma mazira kwambiri kuposa mitundu ina ya yoga. Kundalini ntchito amatchedwa kriyas ndipo yapangidwa kuti makamaka kuganizira prana (mphamvu) kudzera asanu chakras.