Ngakhale kuti calorie yotentha si chifukwa chachikulu chimene anthu amapangira Pilates , ambiri a ife, makamaka omwe timafuna kulemera, angakonde kudziŵa kuchuluka kwa ndalama zomwe Pilates amayaka. Tsoka ilo, kupatula ngati mutagwira ntchito mububu, kuyesa makilogalamu omwe anatenthedwa ndi Pilates ndi sayansi yopanda chidwi. M'nkhani ino, tikuyang'ana zinthu zomwe zimakhudza kuchuluka kwa ziwerengero zopsereza zowonongeka mu Pilates (ndi zochitika zina) komanso mitundu ina ya Pilates.
Maziko Okhazikika
Kalori ndi kutentha kwapakati. Mukamadya zakudya zomwe zili ndi makilogalamu ena, zikutanthauza kuti chakudya chingathe kumasula maunyolo ambiri atentha. Thupi lanu limatembenuza calories kuchokera ku chakudya ndi kusunga zakudya, makamaka mafuta, kupita ku mphamvu mwa njira yowonjezera kutentha kwa thupi yomwe imatulutsa kutentha, motero mawu akuti " kuyatsa mafuta ."
Zimatengera chiwerengero cha ma calories kuti thupi lanu likhalebe ndi moyo ndikugwira ntchito bwino. Imeneyi ndiyo mlingo wanu wamagetsi (BMR). Mukamayesetsa kuchita zambiri, pamakhala kuwonjezeka kwa kuchuluka kwa thupi lanu komanso kuchuluka kwa makilogalamu omwe mumawotcha. Ndalama zanu zamadzimadzi ndizosiyana. Zimakhudzidwa ndi msinkhu wanu, chiwerewere, kulemera, ndi thupi (mafuta kuti minofu chiwerengero mwachitsanzo). Ndalama yanu ya metabolism idzawonjezeka ndi kuyesayesa kupitirira malire anu osakanikirana amadzimadzikanso chifukwa cha zinthuzo komanso kukula kwa nthawi yopuma.
Mabala a Pilates ndi Calorie
Mutha kuona kuti chiwerengero cha zinthu zomwe zimagwiritsidwa ntchito poyeza kuchuluka kwake kwa zopsereza zomwe zinatayidwa mu Pilates Workout ndi zazikulu. Mukamaphatikizapo kuti kusiyana kwakukulu kochita masewera olimbitsa thupi komwe kulipo ku Pilates, komanso kusiyana kwakukulu kwazowonjezereka mwakuya kapena ngati ntchito yophatikizapo imaphatikizapo zipangizo za Pilates kapena ayi, ndiyeno ndi zipangizo ziti komanso zosavuta kuti zikhale zosatheka. onetsetsani nambala yapadera ya zopsereza zotentha zomwe zingagwiritsidwe ntchito kwa aliyense.
Kumeneku, komabe, ziwerengero zina zomwe zimapangidwa ndi ma Pilates amayatsa. Kufufuza kwanga pa intaneti calorie calculators kunasonyeza pafupifupi kuchuluka kwa onse opanga matayala pachiyambi .
- Makilogalamu 19 pa ora la munthu 120lb
- Makilogalamu 206 pa ora la munthu 130lb
- Makilogalamu 238 pa ora la munthu 150lb
- Makilogalamu 286 pa ora la munthu 180lb
Mwachiwonekere, nambala zotentha za kalori zikanakhala zazikulu kuposa zomwe zimatchulidwa kwa munthu amene amachita pakati kapena Pilates yopita kuntchito. Kuti ndikupatseni malingaliro ena, chojambulira chimodzi cha calorie chinapanga makilogalamu 360 pa ora la munthu 120lb ndi 432 pa ora kwa 150lb munthu wopita patsogolo pa Pilates .
Kumbukirani kuti ma calorie ambiri a calculator amangopempha kulemera ndi nthawi. Iwo samakuwuzani inu momwe chiwerengero chawo chichotsedwera-kaya, kulemera, msinkhu wa thupi, ndi zina zotero kapena samafotokoza mtundu wa Pilates ukuchitidwa - masewera olimbitsa thupi, masewero olimbitsa thupi, kapena msinkhu. Tsono chiwerengero ichi chiyenera kuonedwa kuti ndichikulu kwambiri. Komanso, ngati "mukuganiza" ndikumbukira kuti amuna amatha kuwononga makilomita ambiri kuposa akazi omwe akuchita ntchito zomwezo. Anthu omwe amaoneka bwino amakhala ndi BMR yambiri koma amayatsa makilogalamu ochepa peresenti ya ma calories oonjezerapo pansi poyesera.
Zikhala Moto ndi Thupi Lanu
Kuti mupeze molondola kalata yamapiritsi yotentha nambala, muyenera kutembenukira ku zitsulo zochokera thupi lanu. Njira yaikulu yochitira izi ndi kugwiritsa ntchito kuyima kwa mtima . Chifukwa thupi limafuna mpweya kutentha makilogalamu komanso mtima umapuma mpweya kudzera mu thupi, pali mgwirizano pakati pa momwe mtima umagwirira ntchito komanso thupi lanu limafuna kuti mpweya uziwotcha.
Omwe amayang'anira mapiritsi amtima amadza ndi ziwerengero za calories zotentha chifukwa cha BMR yanu ndi kuchuluka kwa mtima womwe mumakhala nawo panthawi yomwe mukugwira ntchito. Anthu abwino kwambiri adzakhala ndi zofunikira pazinthu zina zaumwini monga kulemera komanso kugonana.
Mukhozanso kupeza owerenga makina opangira ma calorie omwe amawotcha pamtima. Zomwe zipangizo zamakono zimapangitsa kuti oyang'anira ntchito azidziwiratu adzatha kutentha kolera pa nthawi ya Pilates koma sanayambe kupangidwe kuti ayang'ane ntchito mu ndege zambiri.
Popeza pali zinthu zambiri zomwe zimayesetseratu kuti mupeze pulogalamu yamtengo wapatali yotchedwa Pilates, njira yothetsera vutoli ndikumvetsera mwakuya kwanu monga momwe zimagwirizanirana ndi kuyatsa kwambiri ma calories, ndipo zimakhala zosinthika zomwe mumayang'anira kwambiri. Mungathe kuchita zimenezi ndi kuwunika kwa mtima. Mungathe kuchita zimenezi mosavuta pogwiritsa ntchito mlingo woyenerera wa kuchuluka kwa ntchito zomwe zimagwiritsa ntchito chidziwitso cha kupuma kupuma, kutopa, kutaya thukuta pamsinkhu wochokera pa 6 (palibe khama) kufikira 20 (zovuta kwambiri zomwe zingatheke) kukuthandizani kuzindikira momwe mukuyesera mlingo .
Malori Oyaka Moto a Kuwonongeka kwa Kuperewera kwa Thupi
Ngati chidwi chanu mu calories chitayidwa pa Pilates ndi chifukwa chakuti mukufuna kulemera, kumbukirani kuti muyenera kutentha makilogalamu 3500 kuposa momwe mungathere kuti mutaya pulogalamu imodzi. Anthu ambiri amatha kukwaniritsa nthawiyi pochepetsa chiwerengero cha makilogalamu omwe amapeza ndikuwonjezera chiwerengero cha mafuta omwe amawotcha.
Koma Pilato ndi kalori yoyaka, monga Pilates mphamvu yolimbitsa thupi imakhala ndi gawo lofunika kwambiri pa pulogalamu yolemera ndipo idzakuthandizani kutentha makilogalamu. Ndipotu, kuchita masewero olimbitsa thupi , monga machitidwe a Pilates , akuwonetsetsanso kuti kusunga kwapopopotolo kumathamangitsidwa patapita nthawi yochita masewera olimbitsa thupi kusiyana ndi kuchita masewera olimbitsa thupi. Komabe, ubwino wa Pilates umaposa kalori yoyaka ndipo Pilates sichimodzi mwa ntchito za cardio, monga kuguba kapena kuphunzitsidwa, zomwe zimagwiritsidwa ntchito makamaka chifukwa cha kupsa mtima kwao.