Mukakonzeka Kugula, Fufuzani Zidazi
Kuwoneka kwa mtima kumayang'anitsa mphamvu ndikuwonetsa mtima wanu. Oyenda amatha kugwiritsa ntchito kuyima kwa mtima kuti asinthe kayendetsedwe ka kayendetsedwe kawo - kuthamanga kapena kuchepetsera kuti akhalebe mu malo osankhidwa a mtima wawo . Oyenda awiri akuyenda mofulumira mofanana akhoza kukhala m'madera osiyanasiyana - chimodzi sichigwira ntchito konse, china chimakhala pafupi kwambiri ndi kuponderezedwa. Pamene thupi lanu likulimbitsa bwino, mukhoza kuyenda mofulumira pamtingo womwewo.
Chifuwa Chophimba Choyang'anira Mitima Yamtima: ECG-Zolondola
Owona mtima oyenda bwino kwambiri pamtima amagwiritsa ntchito chifuwa cha chifuwa chomwe chimapangika pachifuwa chanu pansi pa bere. Kutumizako kumatengera ntchito yamagetsi ya mtima wanu monga ECG. Icho chimatumizira izi kuwonetsera, kawirikawiri zimavala ngati thumba lachikwama, kapena zimatumiza ku mapulogalamu a foni kudzera ku Bluetooth. Ndikofunika kuti nsaluyo ikhale yogwirizana ndi khungu pachifuwa kapena mutha kuwerenga.
Kupitirizabe Kuwona Mapazi Osaphatikizapo Chifuwa
Zipangizozi zimakhala ngati nsalu ya pawuniwotchi kapena ndodo yapamwamba ndikugwiritsira ntchito masensa opangira kumbuyo kwa chipangizochi kuti muwerenge mosavuta kuphulika kwanu pakhungu. Muli ndi nthawi yeniyeni yowerengera ya mtima wanu, monga momwe zilili ndi oyang'anira pachifuwa. Komabe, pali zoperewera.
Anthu omwe amagwiritsa ntchito zipangizo zamakono amatha kusokonezeka ndi minofu, koma omwe amagwiritsa ntchito kuwala kokha (monga Apple Watch) sangathe kuwerengedwa kudzera m'matoto kapena khungu lakuda.
Ena, monga Scosche Rhythm + amagwiritsa ntchito mphamvu yotsekemera ya chikasu komanso kuthana ndi vutoli, malinga ndi Dr. Steven LeBoeuf wa Valencell.
Kodi Mungakhulupirire Mtima Wowonongeka kwa Wearable Fitness Bands?
- Ndemanga: Mio Alpha
- Bwerezani: Scosche Rhythm +
- Bwerezani: Omron HR-500U
- Ndemanga: Fitbit Charge HR
- Bwerezani: Fitbit Surge Super Fitness Watch
Mtima Monitor Features
Zitsanzo zamakono zimangosonyeza kuchepa kwanu kwa mtima, ndipo mwinamwake kutsiriza nthawi yochita masewera olimbitsa thupi. Ndi mtengo wopitirira, mumapeza zinthu zosiyanasiyana zothandiza monga:
- Alamu yowonongeka pamtima: Ikani woyandikana ndipo ikuchenjezani pamene muli pamwamba kapena otsika.
- Timers: Time delaydown, stopwatch, nthawi timers, koloko, alarm.
- Zikhala zotenthedwa.
- Nthawi yogawanika.
- Kuyesedwa kwachizolowezi.
- Chida cha kompyuta / app.
- Kukonzekera koyamba.
Kuwonetseratu ndi Kugwiritsa Ntchito Modzichepetsa
Kuphatikiza pa zinthu, yang'anani kuti ndizovuta kugwiritsa ntchito. Kodi mungathe kuwerenga manambala mosavuta? Kodi ili ndi kuwala kwagwiritsiro kogwiritsira ntchito pang'onopang'ono? Kodi pali zinthu zambiri zomwe mukuyenera kutengera bukuli kuti mudziwe momwe mungagwiritsire ntchito nthawi iliyonse? Kodi mabataniwo amalembedwa bwino komanso osavuta kupeza ndi kukankhira?
Malingaliro a App
Ngati mumagwiritsa ntchito chikhomo chapachifuwa chomwe chilibe chowunika china kusiyana ndi pulogalamu ya foni, ndi zosavuta bwanji kugwiritsa ntchito? Kodi zimakupatsani zolemba zowonongeka nthawi zonse kapena muyenera kufufuza chinsalu? Kodi mungagwiritse ntchito mapulogalamu osiyanasiyana ndi chidutswa cha chifuwa?
Mtengo
Mukasankha mbali zomwe mukufuna, zimatsikira ku mtengo. Kugulitsa ndi kofala ndipo mukhoza kupeza kusiyana kwakukulu pamtengo wa chitsanzo chomwechi. Sungani mozungulira ndipo mungakhale okondwa kupeza malonda anu a maloto mocheperapo mtengo wogulitsa.
Zojambula Zoponda
Oyang'anitsitsa awa amagwira ntchito pozindikira kutuluka kwanu - kawirikawiri mwa kuyika chimodzi kapena ziwiri zazing'ono pa makatani. Iwo sangakhoze kukupatsani kuwerenga kosalekeza kwa chiwerengero cha mtima wanu, mukuyenera kuchitenga pamalo mwake. Zimakhalanso zovuta kwambiri kuzigwiritsa ntchito kuposa zida za chifuwa - zala zozizira, ndi zina zotero sizikhoza kukupatsani kuwerenga kapena kuwerenga.