Phunzirani momwe Maseŵera Otsatira Amakhalira Othamanga Mpikisano
Msika umakhala wodzaza ndi zida zamatsulo-mawindo a manja, mawindo, makutu, ngakhale zovala-zonse zokonzedwa kuti zikuthandizeni kufufuza zolemba zanu pamene mukuyesetsa kuti mukhale ndi thanzi labwino. Koma chenichenicho ndikuti, sikuti zipangizo zonse zolimbitsa thupi zimapangidwa mofanana, ndipo zina zogulitsa kwambiri zimatayika.
M'malo mosiya kufufuza kwanu mwangwiro, onani ndemanga zotsatirazi zokhutira thupi. Ndipo ngati mwatsala kukungulani mutu wa zovala zomwe zili zoyenera kwa inu, ganizirani malangizo awa kuchokera kwa wophunzitsi wamkulu komanso katswiri wa zamagetsi, Chris Clough:
- Pezani njira yoyenera yogwiritsira ntchito-sikuyenera kukhala yokwera mtengo kapena yomwe ili ndi mabelu ambiri ndi mluzu.
- Funsani wophunzitsa kapena munthu wina wamakampani ogwiritsira ntchito zolimbitsa thupi omwe amagwiritsa ntchito tracker kuti awathandize kapena malangizowo.
- Onetsetsani kuti tracker yomwe mumasankha kwenikweni imayang'ana ntchito zomwe mumachita-ngati mukusambira, mukusowa amene amayenda kusambira; Ngati ndinu wamkungwi kapena wophunzitsa mphamvu, mumasowa omwe amayang'anira ntchito zomwezo, nayenso.
- Kumbukirani kuti ndi chida chabe-icho sichidzapangika pa moyo wanu wokha, muyenera kuika ntchito ndikupanga kusintha kuti muwone bwino.
1 - Polar M600
Polar M600 ndizowonongeka, GPS-yophatikizidwa, chipangizo chowunika mtima chomwe chimayendetsedwa ndi Android Wear 2.0. Izi zikutanthawuza kuti zimatengera zochita zanu maola 24 patsiku ndipo zimagwirizanitsa ndi foni yamakono yanu kuti ikupatseni kalendala ndi imelo ku zidziwitso. Kuphatikizani, mukhoza kuwerenga ndi kuyankha malemba ndi kulamulira mawu, ndi kupeza zoposa 4,000 mapulogalamu apakati kudzera Google Play. Mukhoza kulumikiza nyimbo zanu kudzera Google Play kuti mumvetsere popanda smartphone yanu. Zonse-mu-zonse, zimapereka zinthu zambiri zozizira kwambiri.
Koma pambali pa mbali zonse zamaphunziro, ulonda uwu umagwiranso ntchito pulogalamu yaulere ya Polar Flow kotero kuti mutha kukhazikitsa pulogalamu yovomerezeka yaumwini malinga ndi zolinga zanu. Pamene mukugwiritsa ntchito pulogalamu yanu, mudzalandira malingaliro othandizira ndi malangizo pa ntchito yanu.
Ndipo ngati mukudabwa, M600 imagwira ntchito ndi machitidwe onse a Android ndi iOS, kotero mukhoza kugwiritsa ntchito ndi iPhone yanu.
Zosangalatsa kwambiri: Zopatsa nzeru, mauthenga a mauthenga, kufufuza kwa Google, mapulogalamu ogwiritsira ntchito payekha ndi ndemanga, zowonongeka
Yemwe Ndili: Othawa kapena aliyense akuyang'ana wodzithamangitsidwa wanzeru kuti ayang'ane zamagetsi
Zosokoneza: Siliyendetsa masewera ambiri, amakhala ndi moyo wautali wa batteries (masiku awiri kapena awiri)
Gulani pa Amazon
2 - Fitbit Blaze
Fitbit Blaze ndi imodzi mwa mawonekedwe a "maulendo olimbitsa thupi," omwe amapereka kuphatikizapo kufufuza thupi lapamwamba komanso kugwirizana kwabwino. Ndi Dothi mumapeza mlingo wabwino wa zinthu zabwino kwambiri:
- Malangizo a Smartphone a mafoni, malemba, ndi kalendala
- Kupitiriza kuyima kwa mtima ndi kuyendetsa bwino kayendetsedwe ka masitepe, mtunda, malo okwera, ndi mphindi zolimbikira
- FitStar yokhazikika pamasewero ogwiritsira ntchito omwe mungatsatire
- Kuwonekera kwa masewera osiyanasiyana komwe kumakwirira zonse kuchokera ku cardio routines, kuyendetsa, kupititsa pamtunda, njinga zamoto, ndi zina
- Kutsata tulo
- Kukhoza kuyendetsa nyimbo yanu pa watch yako
Blaze imasinthanitsanso ndi magulu angapo owonerera, kotero ngati mukufunitsitsa kugula magulu angapo, mukhoza kusintha maonekedwe a mawonekedwe anu olimbitsa thupi mu masekondi asanu.
Ngakhale kuti nzeru zake sizikuyenda mozama monga Polar M600, zimapereka mokwanira ndi kuya kwake kuti zikhale ndi smartwatch yabwino, yogwira ntchito kwa anthu ambiri. Komanso, kufufuza kwake kwa thupi kumakhala koyenera komanso mozama, makamaka kwa anthu omwe amachita nawo ntchito zosiyanasiyana.
Zosangalatsa kwambiri: Kuitana ndi mauthenga a mauthenga omwe mungathe kuwawerenga pazenera, kufufuza tulo, mapulogalamu apamwamba, zikumbutso zamakono, mpaka moyo wa batri wa masiku asanu
Amene Ali Wokhalira: Aliyense amene akufuna othamanga kwambiri pamtunda tracker yomwe imagwiranso ntchito ngati smartwatch yofunika
Zovuta: Osati madzi
Gulani pa Amazon
3 - Kulimbana ndi Steel Steel HR
The Withings Steel HR ndi yokongola kwambiri ku dziko la nzeru, zodzikongoletsera zipangizo zipangizo. Choyamba, chimakhala ndi nkhope yachilendo yowonera ndi chitsulo chosapanga dzimbiri ndi manja a Chrome, kuti izi zikhale zabwino kwambiri kwa aliyense amene amafunikira ulonda wopambana tsiku ndi tsiku. Chachiwiri, limapereka ntchito yopitilira maola 24, kuyima kwa mtima, ndikutsata tulo, osati mosiyana ndi zipangizo zambiri zofufuzira thupi.
Ngakhale kuti izi ndi zodabwitsa, palinso zinthu ziwiri zomwe zimapangitsa Steel HR kukhala yabwino kusankha: Moyo wake wautali wautali ndi kukana madzi.
Moyo wa batri wa Steel HR wakhala wosachitika kale, wokhalitsa kwa masiku 25, ndi masiku ena 20 mu njira yopulumutsa mphamvu. Izi zikutanthauza kuti mukhoza kuvala wotchi kwa mwezi wathunthu popanda kudandaula za kubwezeretsa. Komanso, chifukwa ndi zosagwira madzi mamita 50, mukhoza kuvala wotchi pamene mukuwonetsa, kusambira, kapena kungoyenda kudutsa mvula. Mwachidziwikire, mutha kuvala wotchi nthawi zonse osadandaula za kuvulaza.
Ndikofunika kudziwa kuti Steel HR imasewera masewera ambiri, choncho kaya mukuyenda, kusambira, kapena njinga zamoto, ntchito yanu yomwe mumaikonda imaphimbidwa.
Ndipo potsirizira, koma osachepera, wotchi ikugwirizana ndi foni yanu kuti ikupatseni zidziwitso zoyenera-zidzakupatsani mitu pamene mayitanidwe kapena malemba akudutsamo, ndipo mukhoza kuyika ma alamu pamalonda anu pamakumbutso.
Zochita Zapamwamba: Moyo wosakanizidwa wa batri, wojambula wooneka bwino komanso wachikale, wotetezera madzi, kufufuza masewera ambiri
Yemwe Ndili: Wina aliyense amene akufuna ulonda wachikale ndi zochitika zolimbitsa thupi ndi moyo wabwino, wautali wautali
Zosokoneza: Pulogalamuyi ndi yopepuka kwambiri kuposa mapulogalamu ena pamsika, chifukwa cha mawonekedwe achikale odziwitsidwa ndi smartwatch ndi ochepa kuposa ena
Gulani pa Amazon
4 - Fitbit Alta HR
Fitbit Alta HR ndi Fitbit Alta yowonjezereka, yowonjezeranso kupima kwa mtima kwapakati pazigawo zake. Chovala chofewachi, chochepa kwambiri ndi chochepa kwambiri kuposa cha Blaze, koma chimapereka ntchito zambiri pa mtengo wokwera mtengo.
Mofanana ndi Ma Fitbits ena ndi othandizira ena ambiri, mumatha kuyang'ana makina anu opsereza, kulowetsani chakudya chanu kudzera pulogalamuyi, ndi kukhazikitsa zolinga zanu. Alta HR akukukumbutsani kuti ayendeyende ndikuyang'ana malo omwe mumawunikira pamtima tsiku lonse, ndikuwonetseratu kuti mukutsitsa mtima wanu pazenera. Chovalacho chimayang'aniranso magawo ogona ndi ogona, kukupatsani nzeru mu pulogalamuyi.
Chinthu chimodzi chabwino kwambiri ndi chakuti othawa a Alta HR angagwirizane ndi abwenzi, ndipo alowetsani zovuta ndi zovuta kudzera pulogalamuyi. Chifukwa Fitbits ndi otchuka kwambiri, anthu ammudzi ndi ochulukirapo, amapereka malo amodzi kuti azitsutsana nawo ndi kuyanjana nawo.
Ndipo monga Blaze, Alta HR akhoza kukhala ndi magulu osiyanasiyana, kotero mutha kusintha maonekedwe anu pamene mumamva ngati. Ndipotu, mungathe kupeza mawonekedwe ojambula pogula limodzi la magulu a Public School kapena Simply Vera Wang kuti mukweze maonekedwe anu.
Zochita Zapamwamba: Kulingalira kochepa, kufufuza kwa mtima wopitirira, nzeru zodziwika bwino za mafoni ndi malemba, magulu osanja osinthika, gulu la Fitbit
Amene Ali Wokhalira: Aliyense amene akufuna chovala chodalirika, chofewa chomwe chimapereka mpweya wamtima ndi kugona tulo ndi magulu osinthika, okongola
Zosokoneza: Pali zinthu zochepa zowonjezereka kuposa anthu owona zolimbitsa thupi
Gulani pa Amazon
5 - Jabra Elite Sport Earbuds
Ma Jabbu Elite Sport Earbuds ndi zowona zamkati zamkati zamkati zomwe zili ndi kuyima kwa mtima komwe kumapereka zochitika zokongola zowonongeka. Poyambira, iwo alidi opanda waya. Kwa aliyense amene amadana ndi kuthamanga ndi mawaya kapena kuvala headphones ndi magulu kapena mawaya atakulungidwa pamutu pawo, mbali iyi yokha ndi yofunika.
Chachiwiri, kuphatikizidwa kwa mtima kumayendetsa mtengo wa mtima wanu nthawi zonse pamene mukugwira ntchito ndipo mukhoza kulumikizana ndi mafoni anu GPS kuti muyang'ane mtunda wanu, maulendo, ndi kukwera pa ntchito.
Chofunika koposa zonse, Jabra Elite Sport Earbuds zimakuthandizani kuti muwerengere kuchuluka kwa VO2 max zomwe ziyenera kugwera pansi pa asanu-peresenti ya VO2 max yanu. Ichi ndi chinthu chofunika kwambiri kwa aliyense yemwe ali ndi chidwi chochita kapena kuthamanga, monga VO2 max ndiyeso yabwino ya mtima. Ngati maphunziro anu amachititsa patsogolo pa VO2 max, mukuchita chinachake molondola.
Mapulogalamu amtunduwu amalumikizananso ndi pulogalamu ya Jabra Sport Life, komwe mungathe kukonza ndi kufufuza ntchito za mitundu yonse, kaya ikuyenda, njinga yamoto kapena maphunziro amphamvu. Iwo amadziwanso madzi ndipo amapereka chitsimikizo cha zaka zitatu kuwonongeka ndi thukuta.
Monga momwe zilili ndi makutu ambirimbiri opanda waya, Jabra Elite Sport ndi njira yabwino yopempherera opanda waya, komanso.
Iwo amabwera ndi mapiko osiyanasiyana ndi masamba kuti akuthandizeni kupeza zoyenerera, koma chifukwa chakuti ndi zazikulu kusiyana ndi makutu ambiri, zingatenge nthawi kuti zipeze zoyenera, ndipo ngati zisagwirizane bwino, zimakhala zovuta komanso zosasangalatsa .
Zochita Zapamwamba: Pulogalamu yabwino, mkati-khutu la kuyang'ana kwa mtima, Kuyanjana kwa GPS, VO2 max test, mpaka 9 maola a batri ndi vuto loperekedwa
Yemwe Ndizo: Wopambana kapena wothamanga yemwe akuyang'ana zinthu zina zochepa kuchokera ku headphones zawo
Zowonongeka: VO2 max si yolondola, makutu ndi aakulu ndipo amatenga nthawi kuti apeze zoyenera, VO2 max test ayenera kuchitidwa panja osati pa tsamba
Gulani pa Amazon
6 - JBL UA Wopanda Utsi Wopanda Mafilimu
JBL UA Sport Wireless Heart Rate earbuds ndiyo njira yowonetsera thupi labwino pamutu wamakutu. Ziphuphuzi zimapereka waya wokhala bwino komanso wokhotakhota omwe amawathandiza kukhalabe malo ngakhale pamene akugwira ntchito zovuta.
Pankhani yokhudzana ndi zochitika zanu, matelofoni amamphatikiza ndi pulogalamu ya UA Record, kukupatsani inu nthawi zatsopano, zowerengera zomwe zikuchitika malinga ndi ntchito yanu ndi mphamvu. Izi ndi zolondola makamaka chifukwa cha makutu oyang'ana mtima wa makutu, ndipo ngati mutasankha kutsatira ndondomeko, mukhoza kulandira malingaliro amoyo pazomwe mukupita komanso pakhomopo pophunzitsa.
Ngati mutakhala ndi UA Band, makompyuta amavomerezana ndi gululo, ndikupangitsani kuti muzitha kufufuza tsiku lonse. Komanso, aliyense amene amagula matelofoni amapeza mamembala a chaka chokwanira ku MapMyRun (mtengo wa $ 30), womwe umagwirizanitsa ndi UA Record, kotero deta yanu yonse imatsatiridwa ndikuphatikizidwa pamalo amodzi.
Pomaliza, matepi a m'manja amapereka malipiro olimba, ola la maora asanu-okwanira mokwanira kwa zochepa zolembapo-komanso mawonekedwe a thukuta omwe amakhala otetezeka m'makutu anu.
Zosangalatsa Kwambiri: Kutsekemera kwa mtima wamkati, khutu lalikulu, pulogalamu yayikulu, mamembala a MapMyRun premium, ndalama zabwino
Yemwe Ndiyo: Aliyense yemwe akufuna earbud yopanda waya yomwe imakhala m'malo pogwiritsa ntchito ntchito ndipo imapereka zotsatira zapamwamba pamtima.
Zosokoneza: Chifukwa ma cassette sanaganizidwe kuti azisungidwa 24/7, zina za UA Record sizingagwiritsidwe ntchito popanda UA Band, waya wochuluka kwambiri amatha kukuvutitsani ngati makutu anu akumvetsera
7 - Fitbit Charge
Fitbit Charge ndi mawonekedwe olimbitsa thupi omwe amachotsedwa m'malo ndi Fitbit ndi Mphoto 2, yomwe imapereka mphamvu yapamwamba yowunikira komanso kuyang'anitsitsa zotsatira. Ngakhale kuti simungathe kugula Mawonekedwe oyambirira pa webusaiti ya Fitbit, mukhoza kuwapeza pa Amazon ndi malo ena ogulitsira.
Zonsezi, zokhudzana ndi oyendetsa masewera omwe ali ndi magulu ochepa, ngati aliwonse, othandiza, Fitbit Charge amapereka zochitika zapamwamba kwambiri. Amapereka zidziwitso zamagetsi pamtanda wanu pamodzi ndi dzina la munthu amene akuitanira kapena uthenga wake, ndipo zimapereka mayendedwe oyenera ogona ndi olimbitsa thupi. Werengani ndemanga yonse pano .
Zosangalatsa Zapamwamba: Moyo wapamwamba wa batri, maselo apamwamba, mapulogalamu abwino, maulendo apansi akukwera
Amene Ali Omwe: Aliyense amene akufuna kufufuza thupi lokhazikika ndi zilembo zokongola kwambiri komanso zolemba zamakono zamakono
Zotsutsana: Si gulu lokongola, ndilo mtengo wamtengo wapatali poyerekeza ndi magulu ena omwe amapereka zofanana
Gulani pa Amazon
8 - InBody Band
The InBody Band amachita chinthu chimodzi chabwino, ndipo ndi chinthu chomwe chimadzigulitsa payekha: kuyesa mafuta. Monga thupi lokha la maonekedwe olimbitsa thupi lomwe limapangika pamsika, chigawocho chimasiyanitsa ndi zinthu zina zofanana, monga FitBit Charge ndi Jawbone UP.
Ndi chinthu chabwino, nayenso, chifukwa ntchito zake zina-magawo owerengera, kuyang'ana kugona ndi kufufuza mwakhama-sizikuwoneka ngati zolondola monga omenyana nawo. Komanso, pamene gulu likugwirizana ndi foni yanu kuti ikudziwitse mafoni ndi mauthenga omwe akubwera, zonsezi ndizoti ndikudziwitse kuti muli ndi foni kapena uthenga-sikukulolani kuti muwone yemwe akuyitana kapena zomwe amalemba ndi.
Ngati mukufuna njira yosavuta kuyendetsa mafuta anu pamtundu woyenera, InBody Band siolakwika.
Zofunika Kwambiri: kuyesa mafuta
Yemwe Ndiyo: Aliyense amene akufuna zovuta zofunikira zolimbitsa thupi ndi zina zowonongeka mafuta
Zosokoneza: Miyeso yamakono sakuwoneka ngati yolondola monga makina ena, zidziwitso zabwino zasowa
Gulani pa Amazon
9 - UP2 wa Jawbone
The Jawbone UP2 ndi gulu lokhalitsa thupi lothandizira-zomwe ndizo-gulu. Si wotchi kapena ulonda wochenjera, kotero mbali zake ndi zochepa. Uthenga wabwino ndi wowoneka wokongola, koma nkhani zoipa ndizovuta kuti ukhale pa dzanja lako, makamaka pamene wagona, chifukwa chogona. Mapulogalamu a gululi ndi abwino kwambiri-amodzi mwa omwe amayesedwa bwino, koma maselo sakuwoneka ngati olondola monga ena a malonda odziwika bwino, monga Fitbit. Werengani ndemanga yonse pano .
Zosangalatsa kwambiri: Bungwe lokongola, pulogalamu yayikulu
Amene Ali Kwa: Aliyense amene akufunafuna mtengo wogula, wodzitetezera
Zosokoneza: Bungwe limachoka mosavuta, maselo sangakhale olondola, Jawbone akuchoka pamsika wogula zovala, kotero sizikuwoneka kukhala zowonjezera zowonjezera
Gulani pa Amazon
10 - Star.21 Fitness Band
The Star.21 Fitness Bandis akuyesera kukhala yodabwitsa kwambiri ya imodzi mwa magulu oyambirira a Fitbit. Ngakhale zimakhala zokongola kwambiri, zibangili-monga chonchi, ntchito yake yatsala. Kapena zambiri, ntchito yake ya pulogalamuyo yatsala. Werengani ndemanga yonse pano .
Zosangalatsa Kwambiri: Kuwunikira kwachizoloŵezi chodziwika bwino, gulu lina labwino kwambiri, moyo wa batriyitali kwa masiku khumi ndi limodzi
Yemwe Ndiyo: Aliyense amene akufuna njira yochepetsetsa, yofunikira kuyendetsa masikironi awo olimbitsa thupi
Zosokoneza: Pulogalamuyi ndi yovuta komanso yovuta kuigwiritsa ntchito, wotchiyo imatenga nthawi pang'ono kuti imvetse
11 - Skulpt Aim Body Fat Monitor
Ngakhale zili bwino kuti makampani ayamba kuganizira za biometrics kusiyana ndi kulemera ndi BMI, kuwunika kwa thupi la thupi la Skulpt Aim sikoyenera mtengo wokhala ndi mtengo wokha pamene umachita zomwe thupi limapanga kapena InBody Band akhoza kuchita. Mukhoza kuwerenga zonse (komanso zochititsa manyazi) posinthidwa pano .
Zofunika Kwambiri: kuyesa mafuta
Amene Iwo Ali: Osayera
Zosokoneza: Kuwunika kwa biometric ndi kufufuza, koma mungapeze mfundo zomwezo kuchokera kuzinthu zina zomwe zilibe ponyoni yonyenga