Kuyesedwa kwa Mafuta pa Thupi Lanu
Pakalipano ndayang'ananso zovala zanga zolimbitsa thupi . Ambiri a iwo amachita zinthu zomwezo-kufufuza njira, kuthamanga kwa mtima, kugona, calories, ndi nthawi-ngakhale ena amawachita bwino, kapena mochuluka, kuposa ena . Ndicho chifukwa chake ndinali ndi chidwi kwambiri kuyesa InBody Band. Mosiyana ndi zovala zina pamsika, InBody Band imayambanso kuchuluka kwa mafuta, minofu, ndi mafuta a thupi pogwiritsa ntchito Bioelectrical Impedance Analysis (BIA).
Pambuyo poona zochepa zanga za Skulpt Aim Body Fat Monitor , ndinali ndi chiyembekezo, koma ndikudandaula za, zomwe zingatheke kugwira ntchito mu InBody Band. Kotero ndikusangalala kunena kuti nditatha kuyesa gululi kwa masabata angapo, ndikukondwera kwambiri ndi chipangizochi.
Kufunika kwa Kuyesedwa kwa Mafuta a Thupi
Mosiyana ndi kulemera kwa thupi kapena BMI, kuyezetsa ndi kumvetsa gawo lanu la mafuta kumathandiza kukupatsani chithunzi chabwino cha umoyo wanu wamkati. Mukuona, n'zotheka kuti munthu akhale ndi thanzi labwino, koma alephera kukhala ndi thupi labwino-mwa kuyankhula kwina, mukhoza kuyang'ana woonda kunja, koma mutenge mafuta ambiri mkati. Chimodzimodzinso, n'zotheka kuti wina ayese ngati "olemera kwambiri" kapena "owonjezera" malinga ndi kuwerengera kwa BMI, koma kwenikweni ali ndi mafuta ochepa thupi.
Vuto ndi kuyesedwa kwa mafuta m'thupi ndikuti limasowa zipangizo zina. Muyenera kukhala ndi mafuta akuluakulu , kupeza kwa akatswiri ophunzitsidwa bwino omwe angathe kuchita kafukufuku wa caliper, kapena kupeza labata ndi DEXA, hydrostatic weighing , kapena Bod Pod technology.
Mafuta a mafuta a thupi ndi okongola kwambiri kubwera-mukhoza kuwatola pafupifupi $ 50 pa intaneti kapena ku Walmart, koma ngati munthu yemwe sali wamkulu wa mamba monga lamulo, ndimakonda lingaliro la kuvala gulu lomwe lingathe kuwombola deta yomweyo.
Momwe Bungwe la InBody Limagwirira Ntchito
Osati mosiyana ndi zovala zina zolimbitsa thupi, InBody Band imafuna kukhazikitsa zosavuta.
Choyamba, muyenera kuibweretsa mokwanira pogwiritsa ntchito chingwe cha USB chophatikizidwa, kenako mumatulutsira pulogalamu ya InBody ndikugwirizanitsa gulu lanu ku foni yanu. Zomwe zatha, mumapereka zowonjezera pulogalamuyi (kutalika, kulemera, kugonana ndi zaka) kuti muthe kuyesa Test Inbody yanu yoyamba.
Mayeso a InBody amagwiritsa ntchito magetsi awiri pazitsulo pamwamba pa gulu ndi mawotchi a manja pamunsi pa gulu kuti atumize zamakono zamagetsi kupyolera mu thupi lanu. Kuthamanga kwamakono kudutsa kupyolera mu dongosolo lanu, kuchepetsa thupi lanu lonse la mafuta. Izi ndichifukwa chakuti mafuta amachepetsa kuchepa kwa mafuta osapsa mafuta (minofu, fupa, ndi madzi).
Mukhoza kuyesa nthawi iliyonse-onetsetsani kuti mukutsatira njira zomwe mungapangire mayeso molondola-ndipo mukhoza kusinthanitsa deta yanu pulogalamu yanu kuti mudziwe zambiri.
Kuphatikiza pa kuyesa kwa mafuta, thupi la InBody Band lopangidwa mu electrode lingagwiritsidwe ntchito kuyesa kuthamanga kwa mtima weniweni. Ndipo monga magulu ena ofanana, amachititsa masitepe, mtunda, nthawi yogwira ntchito , calories yotentha, ndi kugona. Zambiri zitha kupezeka nthawi iliyonse kudzera muwonekedwe la LCD, ndikuyang'ana zowonjezereka, kuona ma grafu ndi kuyerekeza ziwerengero za tsiku ndi tsiku kapena sabata ndi sabata, mukhoza kupeza pulogalamu yamakono.
The InBody Band Experience
Zonsezi, gulu ndi pulogalamuyi ndizowona, zosavuta kuzigwiritsa ntchito, ndipo zimapereka deta yolondola yomwe ingagwiritsidwe ntchito pa zolinga zanu zolimbitsa thupi.
Kuyesedwa kwa Mafuta a Thupi Kulondola
Ndili ndi phindu la maphunziro, chidziwitso, ndi kuyesedwa kwakukulu komwe kumandithandiza kuzindikira momwe zolingazi zilili zolondola. Chifukwa chakuti ndili ndi mafuta ochepa thupi ndipo ndayesedwa mu zolemba za thupi zolimbitsa thupi za mafuta ochepa thupi pogwiritsira ntchito mankhwala osakaniza ndi hydrostatic masekeli, ndikukuwuzani kuti InBody Band amapereka chiwerengero cha mafuta a thupi omwe ali m'kati mwake (pafupifupi, kuphatikizapo kapena kuchotsera 2 mpaka 3 peresenti) ya zotsatira zenizeni.
Mwa kuyankhula kwina, ndikudziwa kuchuluka kwa mafuta a thupi langa mwina pakati pa 14% ndi 18% pogwiritsa ntchito mayesero onse omwe ndakhala nawo. The InBody Band kawirikawiri imayeza kuchuluka kwa mafuta a thupi langa pa 15% kapena 16%, koma yayesedwa poyerekeza ndi 14% ndipo imakhala 17%. Mwa kuyankhula kwina, ndizoyendetsa bwino.
Zochitika, Nthawi Yopindulitsa, ndi Kulondola Kwapakati
Ndikhozanso kunena motsimikiza kuti masitepe, nthawi yogwira ntchito, ndi miyeso ya mtunda zonse zikuwoneka kuti ndi zolondola kwambiri zochokera kuntchito yanga yamakono.
Nthawi Yogona
Mwamwayi, sindimakhulupirira kugona kwa banjo. Usiku womwe ndimadziwa nthawi yomwe ndagona komanso pamene ndadzuka, gululi limandichititsa nthawi yogona . Zikuwoneka ngati ndikulakwitsa pamene ndimakhala ndikuwerenga mwakachetechete kapena ndikuwonera TV - ngati ndikugona nthawi.
Zotsatira za Mtima
Kuthamanga mtima kwa mtima kumakhala ngati imodzi mwazowona zowona zamatsenga zomwe ndagwiritsa ntchito. Izi zati, Sindinagwiritse ntchito pamene ndikugwira ntchito kapena kuchita maphunziro ena apamwamba chifukwa ndi zovuta kuti zala zanu zikhale bwino pomwe mukuchita masewera olimbitsa thupi. Tsoka ilo, ndilo mtundu wa maphunziro apamwamba kwambiri kumene kulondola kumachokera pazenera, kotero ndi kovuta kudziwa ndithu kuti gululo ndi lolondola.
Zikhala Zotentha
Gwiritsani ntchito calories yotentha deta yoperekedwa ndi gulu ngati chiwerengero cha mpira. Chowonadi ndi chakuti, gululo ndilowerengera masitepe, osati mwamphamvu kapena mtundu wa masewero olimbitsa thupi, omwe angathe kusintha kwambiri makilogalamu onse. Kuwonjezera apo, sizingathe kuwerengera zakudya zopanda ntchito, monga kuphunzitsa mphamvu . Mukhoza kuwonjezera ntchitoyi kuntchito yanu ya tsiku ndi tsiku kupyolera mu pulogalamuyi, koma sichidzapanga kusintha kwa mphamvu kapena EPOC (kumwa mopitirira muyeso kupuma kwa okosijeni, kapena kuwonjezeka kwa calorie yotentha pamapeto pake ).
Dandaulirani ndi Kulemba Malemba
Mukhoza kulumikizitsa gulu lanu ndi foni yanu kuti gulu lidzakankhira ndikuwonetsani chithunzi pawindo pamene mutalandira foni kapena mauthenga. Ndapeza izi zothandiza kwambiri, monga momwe nthawi zambiri ndimagwiritsa ntchito foni yanga ndikugwedeza mafoni ndi malemba. Nthawi zambiri amayamba kugwedeza foni yanga isanayambe kulira, kotero ndimadziwa kuyamba kuyang'ana foni yanga ndikadzapeza buzz.
Izi zati, izo sizimasonyeza mauthenga athunthu kapena amapereka chidziwitso kwa yemwe akuyitana ngati zipangizo zina .
App InBody
Kawirikawiri, ndikudabwa ndi pulogalamu ya InBody. Zimakuthandizani kuti mulowetse zambiri zokhudzana ndi zolinga, ntchito ndi chakudya choyenera-kuti musankhe nokha zomwe mukuchita poyang'ana. Apo sikuwoneka kuti pali zambiri (ngati ziri) glitches kapena ntchentche, ndipo mawonekedwe mawonekedwe ndi osasunthika.
Thupi lokha limene ndiyenera kusankha ndi pulogalamuyi liri ndi gawo la mafuta "kutanthauzira."
Pano pali ntchitoyi: Ndili mkazi wa 6'0 "amene amalemera mapaundi 152 ndipo ali ndi mphamvu zowonda . Monga munthu ali ndi madigiri awiri m'munda uno, ndikudziwa kuti gawo langa la mafuta, pamene ndikulingalira kuti ndine wothamanga ndi wotsamira, Ndizosafunikira kwenikweni. Azimayi, onsewo, ayenera kukhala ndi mafuta ochepa oposa 10-12, pokhapokha ngati mayi ali ndi mafuta ocheperako, mwina akugwira ntchito yabwino yosamalira yekha. Mafuta a thupi langa ali pakati pa 14% ndi 18%, ndikuchita bwino.
Koma osati molingana ndi pulogalamuyi. Ili ndilo chinenero chomwe chinandipatsa ine kutanthauzira kwa thupi langa:
Kulemera kwanu ndi mapaundi 152. Vuto lanu lalikulu ndi mapaundi 154.9. Minofu Misa ndi mapaundi 73. Ndi mapaundi 7.3 kuposa mapulogalamu anu. Mass Mass Body ndi 24.3 mapaundi. Ndi mapaundi 11.4 mmunsi kuposa anu abwino (35.7 mapaundi). Mafuta Thupi la Thupi (16%) ndilopansi kuposa lachibadwa (18-28%). Kuti mukwaniritse thupi lanu lenileni, onjezani 11.4 mapaundi a Thupi la Mthupi ndi kusunga Misa Misa.
Pepani, koma "kutanthauzira" uku kuli kutali. Ndikulongosola kuti ndikupeza mapaundi a mafuta a thupi ma 11.4 peresenti ya mafuta a thupi langa atakhala ndi thanzi langwiro sangazindikire. Popanda kutchula, ine ndiyenera kudya monga zinali nthawi yowonjezera kuti ndikwaniritse cholinga ichi panthawi yomweyo ndikukhala ndi minofu yanga. Musandipweteke, ndimakonda kudya, koma ndadya kale kwambiri . Ndimvetsetsa chifukwa chake pulogalamuyo inadza ndi kutanthauzira, mothandizidwa ndi miyezo ndi miyezo yowonjezereka, koma sizikuwerengera za ntchito, mtundu wa ntchito zomwe zimagwira ntchito, kapena kusiyana pakati pa thupi kapena ma genetic.
Nditangoyamba kuwerenga, lingaliro langa loyamba linali kuseka. Ndipotu, ndimawerenga mokweza kwa mwamuna wanga (yemwe ali ndi digiri ya masewera olimbitsa thupi), ndipo tonsefe tinali ndi vuto labwino. Koma ndiye ndikuyenera kuganiza-ndi "kutanthauzira" kotani komwe kumapereka anthu ena, ndipo angagwiritse ntchito bwanji kutanthauzira pamene akusankha zokhudzana ndi thanzi lawo? Kodi wina angamve bwanji pamene pulogalamuyo ikuwauza zomwe "thupi lawo lokongola" liri, makamaka ngati kutanthauzira sikuli kwina?
Chenjezo langa lalikulu kwa aliyense amene akugwiritsa ntchito chipangizo chowunika mafuta ndikugwiritsa ntchito ndi mchere wamchere. Gwiritsani ntchito monga chitsogozo kuti muwone kusintha kwa nthawi, osati ngati chinthu chofunika kwambiri. Kodi miyezi yanu yowonjezera kapena yowonjezera mwezi ikupita? Kodi mukuyenda m'njira yoyenera? Kodi mukusunga mafuta okhudzana ndi kugonana, kapena mukuyesetsa kuti mukhale ndi mafuta ochepa thupi? Ngati ndi choncho, zodabwitsa. Ngati simukufuna, mungafune kusintha. Ndipo ngati mukugwiritsa ntchito InBody Band, chonde musanyalanyaze kugwiritsa ntchito kwa pulogalamu ya mawu akuti "abwino," chifukwa chiwerengero chawo chokhazikitsa "chabwino" sichingakhale cholondola pa 100 peresenti.
Mtsinje
Zonsezi, iyi ndi imodzi mwa magulu omwe ndimakonda kwambiri. Ndimafuna kuti ndiyesetse kuyesa gawo langa la mafuta m'thupi langa, ndipo ndikukhulupirira kuti zambiri zomwe ndikuwona ndi chipangizochi ndi zolondola. Mtengo wa mtengo ndi woganiza. Pa $ 180, ziridi zofanana ndi zina, zipangizo zofanana, ndipo zimapereka zowonjezera zomwe zipangizozi zilibe.