Malo osambira awa samangopereka kuchuluka kwa kuchuluka kwa kulemera kwa thupi ndi mafuta a thupi , amasonyezanso minofu yanu, minofu, ndi thupi lonse la thupi. Ogwiritsa ntchito asanu ndi atatu akhoza kusunga ma profaili awo pa msinkhu ndi msinkhu kuti adziwe omwe akugwiritsa ntchito. Ndi njira yosavuta kugwiritsa ntchito yoyenera mabanja.
Zotsatira
- Amawonetsa kulemera kwa 0,2 lb kapena 0.1 kg, mpaka mapaundi 400 kapena 180 kilograms.
- Kuwonetsedwa mu zigawo za metric kapena English.
- Amadziwika mosavuta kwa ogwiritsa ntchito eyiti.
Wotsutsa
- Sitiyenera kugwiritsidwa ntchito ndi anthu okhala ndi pacemaker.
- Sichisonyeza BMI (chiwerengero cha misala ya thupi)
- Sichisonyeza ngati kulemera kapena magawo ali pamwamba kapena pansi kuchokera ku kuwerenga kotsiriza.
Kufotokozera
- Kulemera kwa thupi ndi kuwonetsera kwa digito ya 0.2 lb kapena 0.1 kg increments.
- Amagwiritsa ntchito mpweya wosasintha wa zamoyo kuti azindikire mafuta a thupi, minofu ya minofu, fupa la fupa ndi madzi onse a thupi.
- Angagwiritsidwe ntchito ndi anthu asanu ndi atatu.
Kukambirana kwa akatswiri
Kudziyesa nthawi zonse ndi chimodzi mwa zizoloŵezi zowononga zolemera . Mlingo uwu umakulolani inu kuti mutengere gawo lanu la mafuta, minofu yaikulu, fupa la fupa ndi madzi onse a thupi.
Zambiri Zamakono
Kuwonjezera pa kukuuzani kulemera kwanu mumagulu awiri kapena 0,1 kilograms, izi zimagwiritsanso ntchito mphamvu yaing'ono yamagetsi kuyesa mafuta, thupi, minofu ndi fupa. Inu mumangoima pamtunda mumapazi anu opanda, owuma. (Dziwani kuti anthu omwe ali ndi pacemaker sayenera kugwiritsa ntchito izi, chifukwa cha magetsi.)
Kukhazikitsa Chiwerengero
Wosuta aliyense amapanga deta yawo yoyamba nthawi yoyamba yomwe amagwiritsa ntchito. Izi zimaphatikizapo kusankha ngati mukufuna mpikisano wamwamuna, wothamanga, wamwamuna kapena wamkazi. Ndani amadziwika ngati wothamanga? Amene amachita maola oposa 10 pa sabata lochita masewera olimbitsa thupi. Anthu omwe ali kale olimba ndi othamanga amawerengera mosiyana ndi njira iyi yoyezera.
Mudzafunikanso kuwonjezera kutalika ndi msinkhu wanu. Ndichoncho. Tengani chiyeso chanu choyamba; Pambuyo pake, msinkhuwu umangodziwa omwe ali nawo payekha pokhapokha pali awiri a inu omwe kulemera kwake kuli kofanana.
Kuyeza Mafuta a Thupi
Mafuta a thupi amawonetsedwa ngati kuchuluka kwa kulemera kwake. Mofanana ndi ziyeso zina, ndibwino kuti muzitsatira izi patapita nthawi. Mlingo sungasunge miyeso iyi kuti mudzilembetse nokha poyerekeza. Ambiri a ife amene timafuna kulemera kwenikweni amafuna kutaya mafuta, osati minofu. Ngati mukuchita zambiri ndikudya pang'ono, gawo lanu la mafuta likhoza kuchepa pamene kulemera kwanu sikutanthauza - chifukwa mumatayika mafuta koma mukupeza minofu. Kuyeza uku kukuthandizani kudziwa ngati muli kutaya mafuta osayenera. Zambiri pa: Kodi mafuta a thupi amatanthauza chiyani ?
Madzi Onse Amadzi
Ngati inu muli ngati ine, mumakayikira kuwerengera kwakukulu pa kusungidwa kwa madzi. Kuyeza uku kungawononge kupukusa kwanu. Thupi lonse la madzi lidzasintha kuchokera ku kuwerenga mpaka kuwerenga pogwiritsa ntchito momwe mumasungira bwino nthawi yomwe mukuwerenga. Yesetsani kudziyeza pa nthawi yomweyo tsiku lililonse, kuvala zovala zomwezo (kapena ayi).
Misa Misa
Kotero, kodi mwakhala mukupeza minofu? Kapena kungotaya mafuta?
Kuwerenga uku kukuthandizani kuti muyang'ane zomwezo ndipo zingakulimbikitseni kuti kuyesetsa kwanu kulimbikitsa.
Misa ya mafupa
Kuyeza kwa fupa sikuyenera kusokonezeka ndi kupindika kwa pfupa, ndipo sikungathe kusintha tsiku ndi tsiku. Koma mukhoza kuyang'ana kachitidwe ka nthawi yayitali.
Pansi
Mzerewu umachita bwino, koma ine ndinasowa ndikusowa kuti iwo ukuwonetsera mndandanda wa misa ya thupi. Ngakhale anthu ambiri amaganiza kuti BMI ndi njira yolondola yowonetsera thupi ndi mafuta, ndizochitika zambiri zomwe zimakhala zosavuta kugawana ndi wothandizira zachipatala, ndi zina. Chipangizocho sichikusowa chilichonse chomwe chimakuuzani ngati kuwerenga kwanu kulipo kapena pansi pa kuwerenga kotsiriza kapena nthawi yambiri.
Izi zikutanthauza kuti muyenera kudalira kuwerenga zowerenga zanu.
Kuwululidwa: Onaninso zitsanzo zomwe zinaperekedwa ndi wopanga.