Pangani Chakudya Chamadzulo Chamadzulo ndi Kukhala Ogwira Ntchito Tsiku Lonse
Ngati ndinu American, mukukonzekera kuti mukhale ndi tsiku la Turkey. Koma kodi mudadziwa kuti mukudya pakati pa 2,500 ndi 4,500 calories pa Tsiku lakuthokoza? Ngati muli pa zakudya, zakudya zoterezi zingawononge kudya kwabwino kwa sabata. Ngakhale ngati simukuyesera kuchepetsa thupi, makandulo othokoza amatha kuwonjezera ma inchi kumbali yanu. Nanga mumadya bwanji zochepa?
Pali njira zisanu ndi ziwiri zabwino zogulira zochepa pa Phokoso lothokoza (kapena mwambo uliwonse wapadera) komanso osangalala ndi holideyi.
Sankhani Zochepa-Kalori Maphikidwe Othokoza Othokoza
Ngati mukufuna kusangalala ndi Thanksgiving ndikudyetsa zakudya zanu, zingakhale bwino kuti mudye chakudya chamadzulo chakudya musanafike chakudya chachikulu. Mwanjira imeneyo mumakhala pansi pa chakudya chachikulu mutamva bwino thupi lanu. Kenaka pangani ndondomeko yogwiritsira ntchito mbale zina zotsika patsiku lanu.
Koma musadandaule, osati chakudya chilichonse choyamika chiyenera kukhala mafuta ochepa kapena olemera. Muzisankha zakudya zomwe mungathe kudya kwambiri ndi kuchepetsa makilogalamu. Gwiritsani ntchito maulendowa kuti mupeze calorie, chiwerengero cha zakudya, ma swaps osamalidwa, ndi maphikidwe ochezera zakudya chifukwa cha zakudya za tsiku la Thanksgiving.
- Zosankha zabwino kwambiri ku Turkey chifukwa cha Dieters
- Lower Calorie Turkey Kuphika Maphikidwe
- Mmene Mungapangire Mbatata Zosakanizidwa Pamunsi
- Mmene Mungachepetse Ma Calories a Gravy
- Maphikidwe a Basal Casserole
- Msuzi Wamphongo Amene Sudzawononga Zakudya Zanu
- Yummy (Kalori Yochepa) Pie ya Apple
- Vinyo Wopambana kwa Dieters
Idyani Pang'ono Patsiku Loyamikira
Ngakhale mutachepetsa zakudya zamakono zomwe mumazikonda , ndizotheka kudya kwambiri. Tiyeni tiyang'ane nazo, tonse timakonda kupitiliza mbale zathu ndikudya maola ambiri tsiku lapaderali.
Koma ngati mumagwiritsa ntchito malangizi othandizira, mungadye zochepa payamiko yoyamikira ndi kusunga zakudya zanu.
- Kutsekemera kopanda nzeru. Kuwotcha chakudya chamadzulo kungapangitse kapena kuswa chiyero chanu cha caloric tsikulo. Koma simukufuna kudzipha nokha musanadye chakudya chachikulu. Ngati muli ndi njala yambiri pa nthawi ya chakudya chamadzulo, nthawi zambiri mumadya kwambiri. Musanayambe kudya chakudya chamadzulo, muzidya zakudya zopatsa thanzi zomwe zingakuthandizeni kuti mukhale wolemera ngati nkhumba kapena zipatso zatsopano. Yesetsani kupewa zakudya zamchere zowonongeka zomwe zimadzaza ndi mafuta ndi ma calories. Sungani calories yanu pa chochitika chachikulu.
- Pangani chisankho chosamalitsa ponena za mphamvu. Ma calories ochokera mowa amatha kuwonjezera. Kuonjezera apo, simungathe kupanga zosankha zabwino pazomwe mukudya. Musanayambe kusonkhana ndi anzanu ndi abambo, sankhani ngati mudzamwa zakumwa zoledzeretsa ndipo muike malire oti mungadye angati. Mungasankhe kuti Thanksgiving ndi mwayi wabwino wopewa kudyetsa kuti mupitirize kudya zakudya .
- Lembani mbale yanu kamodzi. Pamene ndi nthawi yokhala pa chakudya chamadzulo, yesani zopereka ndikusankha mosamala. Yesetsani kuti mutenge zakudya zomwe simukuzichita. Simukufunika kuti mudye zopukutira, kuziyika, kapena zinthu zina zamtundu wambiri chifukwa chakuti ali patebulo. Sankhani zakudya zomwe mumakonda. Kenaka, lembani mbale yanu kamodzi ndipo musalole kuti zakudya zikhudze. Kusiyanitsa chakudya chanu ndi njira yodzitetezera kuti musamapangitse chakudya chanu kukhala chokwera kwambiri.
- Khalani gabber. Yambani kukambirana pa tebulo la chakudya chamadzulo. Mukamalankhula zambiri mumachepetsa kudya. Pang'onopang'ono inu mumadya, mumakhala ndikumverera kukhutitsidwa komwe kudzakuthandizani kuchepetsa kudya kwambiri. Choncho, gab ndipo khalani chete mpaka chakudya chitatha.
- Sungani maswiti kwa mtsogolo. Perekani chakudya chanu kuti mukhazikike ndikugaya musanatuluke mu pie kapena mchere. Zingatenge mphindi makumi atatu kapena kuposerapo kuti muzimva kukhuta kwa chakudya chanu. Kotero ngati mumadya mchere mwamsanga, mungadye zambiri ndikudzimangirira kwambiri. Apatseni maola angapo, kenaka kambiranani zomwe mukusowa chakudya. Mutha kupeza kuti mwakhuta kwambiri maswiti ndikusankha kupita nawo kunyumba tsiku lina.
Kutentha Makalata Othokoza Owonjezera
Pambuyo, nthawi, komanso pambuyo pa tchuthi, mukhoza kutentha makompyuta a Thanksgiving tsiku limodzi ndi zosangalatsa zapakhomo. Mabanja ena amalembera ku trot, yomwe ndi lingaliro lalikulu. Koma kumbukirani kuti ma calories omwe mumatentha pamtunda wa 5K akhoza kukhala otsika kwambiri kusiyana ndi zakudya zomwe mumadya pa nthawi ya chakudya chamadzulo.
Nanga mumayika bwanji mavitamini otsala owonjezera? Pambuyo pa tchuthi, khalani ndi zochepa zochepa zomwe mumapanga mlungu uliwonse. Mungathe ngakhale kufunsa abanja kuti agwirizane nanu! Kuthamanga kwapamwamba kwambiri ndi ntchito yabwino kwambiri ngati mukufuna kutentha kwambiri mafuta ndi ma calories . Pangani sewero limodzi kapena awiri pa masabata angapo otsatirawa kuti muwononge katundu wanu wothokoza.