Kodi Ndingachepetse Masitolo Omasuka ndi Sesamin?

Mafuta a Sesame Mbeu Okhudzana ndi Kutaya Mafuta Owonjezera

Kuwaza mafuta kungakhale kovuta ndipo ambiri akuyang'ana kuti sapamin ngati yankho lothandizira kuthandizira zinthu mofulumira.

Sesamin ndi Fat Loss

Sesamin ndi lignan yomwe imachokera ku nyemba za sitsamine ndi chigawo cha mafuta a sesame. Lignans ndi ma molekyulu omwe amalankhula mkati mwa thupi kuti achitepo kanthu monga kukakamiza mafuta okosijeni. Mafuta a Sesame akugwiritsidwa ntchito poonjezera mafuta owonjezereka , malo ogulitsa mafuta omwe amachepetsa kuphatikizapo makhalidwe apamwamba okhudzana ndi antioxidant omwe amapereka chithandizo chamankhwala ena. Kafukufuku wina wolembedwa mu nyuzipepala ya Yale Journal ya Biology ndi Medicine anati "kuchepa kwa kulemera kwa thupi ndi chiwerengero cha mthupi mu phunziro lathu makamaka kungakhale chifukwa cha mafuta osungunula mafuta, chifukwa chiwerengerocho chinawonjezeka pokhapokha atachotsedwa mafuta a sesame."

Sesamin: Amapereka Mphamvu Zapamwamba zaumoyo

Mmodzi angaganize kuti iwe umagunda mafuta oyaka jackpot kumangodya zitsamba za sitsamba zophimba zitsamba za sushi, kutsanulira mabaloni amtengo wapatali pa saladi yanu, kapena kutsogolo kwa botolo la supplement la sesamin. Musandipweteke ine, ubwino wathanzi wa mafuta a sitsamba ndi wapamwamba kwambiri, komabe maphunziro omwe akugwiritsira ntchito sesamin kwa mafuta akuyambira akadali aang'ono. Pofufuza za nkhaniyi, zinali zovuta kupeza maphunziro a kachipatala okhudzana ndi mafuta okhudzana ndi mafuta, koma zambiri zimatsamira ku cholesterol komanso kuchepa kwa magazi. Tiyeni tiwone bwinobwino za sesamin ndi momwe zingatithandizire kutaya mafuta.

Sesamin Research Akuwulula Uthenga Wabwino

Yale Journal ya Biology ndi Medicine inachititsa phunziro mu 2006 kuwonetsa zotsatira za shuga la mafuta odwala matenda a shuga omwe ali ndi vuto lopiritsika. Panali anthu 50 omwe anali ndi zaka 35 mpaka 60 omwe anali osakaniza, omwe anayezetsedwa pazomwe akuyambira ndipo adalangizidwa kuti adye mafuta a shuga kwa masiku 45 kuchotsa mafuta ena onse pa zakudya zawo. Odwalawo anayezedwanso patadutsa masiku makumi asanu ndi limodzi (45) ndi zotsatira zowonjezera mapiritsi a lipid ndi kuyimirira kwa magazi. Mafutawo anachotsedwa masiku 45 ndipo ophunzirawo anafufuzidwanso mobwerezabwereza posonyeza kuwonjezeka kwa mapepala a lipid, makamaka triglycerides, ndi kuwerenga kwa magazi. Patsiku la masiku 45 la mafuta a sameya omwe akudya, kuphunzira kuchepetsa thupi ndi kuwerengera kwa BMI kunaululidwa posonyeza kugwirizana kotheka ku zitsulo zamatsuchi ndi mafuta . Yofotokozedwa mu 2010 ndi Agriculturae Conspectus Scientificus (ACS) , "Sesamin amalumikiza ndi kulumikiza pulojekiti mumtundu wotchedwa Peroxisome Proliferator Activator Receptor Alpha (PPARalpha) ndipo imakhudzidwa ndi lamulo la kuchepa kwa mankhwala, makamaka kulembedwa kwa majini omwe akukhudzana ndi mchere ya mafuta acids ndi lipogenesis. "Sayansi imangonena kuti sesamin imapangitsa kuti mafuta aziwotchera komanso amachepetsa mafuta osungira thupi. Potsirizira pake, "sesamin ali ndi mphamvu yowonjezera mafuta oyambitsa ndondomeko ndi kuchepetsa kusungidwa kwa mafuta m'thupi mwa kusintha majambulidwe a mavitamini a mavitamini a asidi a mafuta."

Sesamin Imakhala Thupi Labwino

Sesamin wasonyeza kuti amapereka madalitso ochuluka a thanzi kuphatikizapo kuthekera kosavuta kuwonjezera kuwonongeka kwa mafuta. Sesame mbewu / mafuta ndi thanzi labwino kwambiri la mafuta odzaza ndi antioxidant katundu ndipo limagwirizanitsa ndi kuchepa kwa magazi ndi kuchepa kwa triglycerides (mafuta m'magazi). Mofanana ndi mafuta onse, zambiri sizili bwino ndipo ndizodziwikiratu kuti muzindikire kukula kwa gawo la chakudya chanu cha caloric tsiku ndi tsiku komanso kuti muwonongeke.

Bonasi Yotengera!

Sesamin wakhala wothandizidwa kwambiri chifukwa cha kutayika kwa mafuta. Sesamin ingapezekenso kuchokera ku zinthu zachilengedwe monga mbewu za sesame ndi mafuta a sesame. Popeza kuti zowonjezerapo siziyendetsedwa, Zimalimbikitsidwa kuti zikwaniritse zofunikira za zakudya mwa zakudya zonse. Komabe, zowonjezerapo mafuta zimakhala zabwino kwa iwo osasangalala ndi kukoma ndi maonekedwe a mafuta odya. Mulimonsemo, chitani kafukufuku wanu musanagule zowonjezereka kapena kuwonjezera chirichonse chatsopano ku chakudya chanu cha tsiku ndi tsiku. Mafuta a Sesame ndi mafuta abwino kwambiri omwe amakhala ndi thanzi labwino komanso m'thupi mwawo amapereka antioxidants kwambiri kwa thupi pamene amalimbikitsa kuwonongeka kwa mafuta.

_Zotsatira:

_{Malangizo a Zanyama ndi Zakudya Zakudya Zakudya Zakudya Zofufuza, Foods Research Laboratory, Mysore, India, Zakudya , Zakudya Zamagetsi ndi Zamagetsi Zamasamba a Sesame (Seamum indicum L.) Mbewu - Mwachidule, Kandangath Raghavan et al., 12/10}

_{Journal of Agriculture ndi Zakudya Zakudya, Zotsatira za Mbewu za Sesame Zambiri mu Sesamin ndi Sesamolin pa Mafuta Amchere Oxidation mu Rat Rat, Satoko Sirato-Yasumoto et al., 4/01}

_{Yale Journal ya Biology ndi Medicine, Zotsatira za Mafuta a Sesame pa Diuretics kapena ß-blockers mu Kusintha kwa Magazi, Anthropometry, Lipid Profile, ndi Redox Mkhalidwe, D. Sankar et al., 9/2007}