Kuwona Yoga ndi Pilates ngati Maphunziro Ovomerezeka
Masiku ano pali chidwi kwambiri masiku ano mu hatha yoga ndi pilates pamodzi. Zonsezi ndizophweka zochitika zolimbitsa thupi zomwe zimagwirizana kwambiri. Malamulo asanu ndi limodzi : kutsindika, kusinkhasinkha, kulamulira, molondola, mpweya ndi kutuluka, kungagwiritsidwe ntchito pofotokozera mfundo za mitundu yoga yoga.
Pilates ndi yoga ndizosiyana kwambiri ndi wina ndi mzake, ndipo pali kusiyana komwe timapeza zinthu zambiri zovomerezeka zomwe zimawapanga kukhala gulu lalikulu.
Mphamvu ndi Kutambasula
Mwachiwonetsero, pilates imatanthawuza kwambiri mphamvu ndi hatha yoga imagwiritsa ntchito kwambiri. Pali zosiyana kwambiri ndi mawu awa monga pilates amaphatikizapo kutambasula , makamaka, pilates amadziwika popanga kutalika m'thupi, ndipo yoga imakhala ndi mphamvu. Kusiyanitsa kumatsindika.
Anthu ambiri akupeza kuti mphamvu zazikulu ndi mgwirizano zomwe amapanga pa pilates zimawathandiza kwambiri pa ntchito za tsiku ndi tsiku ndikuwatsutsa zomwe amachita. Kwa omwe amachita yoga, pilates amawapatsa mtendere umene amafunikira kuti aziwongolera ndi kuwonjezera yoga yawo bwinobwino . Komanso, kutambasula kwambiri kwa yoga kumapangitsa kuti muyambe kuchita bwino kwambiri pochita masewera olimbitsa thupi.
Ndipo tisamanyalanyaze mfundoyi kuti ngakhale Pilates ndi yoga akugawana machitidwe ena, mbali zambiri, zochitikazo ndizosiyana. Komanso, pamene yoga imagwiritsa ntchito mapulogalamu ena, Pilates imaphatikizapo chinthu chachikulu chomwe chimagwiritsidwa ntchito pa zida zambiri .
Kupitilira, Kupuma ndi Kutuluka
Kugwira ntchito ndi mpweya ndikofunikira kwa Pilates ndi yoga. Mpweya ndi kuyeretsa kwakukulu kwa thupi ndipo zonsezi zimalimbikitsidwa kukhala ndi kupuma kokwanira, pogwiritsa ntchito mpweya wathunthu kupititsa patsogolo ndikuyenda kwa zochitikazo.
Phunzirani zambiri za kupuma mu Pilates
Mu yoga, pali ziganizo zambiri komanso zosinkhasinkha zomwe zimaphatikizidwa ndi mpweya. Pali njira zamapweya zopuma zomwe zimagwiritsidwa ntchito pochita yoga asanas (poses), komanso malingaliro omwe amachokera ku mpweya. Mu pilates, kupuma kwakukulu , kupuma kwina , ndi kuyendetsa mpweya ndi kuyenda ndizopuma zoyambirira. Kupuma mu pilates kumadziwika ngati kubwezeretsa, kubwezeretsa komanso njira yowonjezera kuzindikira; monga ziri mu yoga.
Joseph Pilates , yemwe anayambitsa Pilates Method anali ndi nkhawa kwambiri ndi mpweya. Analimbikitsa ophunzira ake kugwiritsa ntchito mpweya mokwanira, kukulitsa mpweya kumbuyo ndi kutulutsa mlengalenga kuti athe kuthandiza kayendetsedwe kake. Mu ma yoga ndi pilates, kugwira ntchito ndi mpweya kumagwirizanitsa zochitika za thupi ndi chisomo chopanga malingaliro ndikuyenda mu kayendetsedwe kake, ndikupereka galimoto yomwe ikuyimira kukhalapo kwa dokotalayo.
Ubwino wa Yoga ndi Pilates
Mapindu a pilates ndi yoga ndi odabwitsa. Onsewa amadziwika kuti amathandizira chitukuko cha matupi aatali, amphamvu, okoma mtima omwe amasunthira bwino popanda kupanga minofu yowopsya. Zonsezi ndizophatikiza; kugwirizanitsa ndi kuchepetsa nkhawa ndi kuchulukira bwino.
Zonse za yoga ndi pilates zimagwiritsidwa ntchito ngati njira zothandizira. Zikhoza kusinthidwa kwa anthu osiyanasiyana komanso magulu olimbitsa thupi, ndipo onse amathandizira kukwaniritsa kwambiri maonekedwe a thupi / maganizo / mzimu.
Yoga, Pilates, ndi Uzimu
Pamene anthu amaganiza za yoga ndi Pilates, nthawi zina amaganiza kuti yoga ndi "auzimu" ndipo Pilates sali. Hatha Yoga imapereka mbiri yakalekale yogwirizana ndi chizolowezi cha uzimu, kapena kukhala njira yauzimu yeniyeni. Mosakayikira, mbali ya uzimu ya yoga imakhala yochulukirapo, ndi malangizo monga njira yauzimu, kuposa zomwe wina amapeza mu Pilates.
Komabe, pamene wina sangayembekezere kupeza kusinkhasinkha kapena kuimba mu gulu la pilates, Pilates ndi chiwalo cha thupi / maganizo / mzimu.
Zikuwoneka momveka kuchokera kwa Joseph Pilates kulemba, ndipo mfundozo zinaphatikizapo mu ntchito yake, kuti adafuna njira yake kukhala galimoto yopititsa patsogolo thupi, malingaliro, ndi mzimu. Ambiri a Pilates amapeza miyoyo yawo yowonjezera, kupyolera mu maonekedwe a Pilates.
Maphunziro a Yoga / Pilates ndi Umphumphu
Ngakhale kufufuza kwa yoga-pilates ndi kusakaniza ndi machesi ndizolondola, ndipo kungakuthandizeni kuti mukhale olimbitsa thupi, nkofunikanso kukumbukira kuti pilates ndi yoga ndizozaza, zosiyana, ndi zopambana. Kudziwa kwenikweni imodzi mwa iwo ndikupeza madalitso onsewa kumatenga nthawi. Kuti mupeze mphoto ya pilates kapena yoga, wina amafunikira mphunzitsi, mwina ena mwa kuphunzira, ndipo wina amafunika kuchita kawirikawiri.
Yoga ndi Pilates makalasi a combo akukwera kulikonse. Ophunzira ayenera kuzindikira kuti ngakhale pali mapulogalamu abwino kwambiri a cerate komanso aphunzitsi a yoga, kukhala aphunzitsi abwino a yoga kapena pilates amafunika nthawi yambiri komanso khama. Pa chifukwa ichi, wina adzafuna kusamalira kuti wophunzitsayo ali ndi maphunziro okwanira awiri a Pilates ndi Yoga kuti awaphunzitse pamodzi. Pamene anthu akupitiriza kufufuza phindu la kuchita ma pilates ndi yoga palimodzi, zidzakhala kwa ophunzira ndi aphunzitsi kuyang'anira ndi kusunga umphumphu wa chilango chilichonse.
Werengani zambiri mu Kumvetsa Pilates Fusion
Pilates vs Yoga
Kotero ndi chiyani choti muchite? Yankho losangalatsa ndi lakuti: Chitani zonsezi! Dzifunseni nokha kuti ndi chilango chiti chomwe inu mukuyenera. Kungakhale kuti kudzipereka nokha kwathunthu kwa wina kapena mzake kumverera bwino, kapena mwinamwake kukhazikitsa bata ndi mphamvu mu pilates kudzakutsogolerani kuti muwonjezere kuyenda kwanu ngakhale kudzera mwa yoga.
Zambiri zokhudza Pilates ndi Yoga
Ziphunzitsi Zisanu za Pilates ndi Yoga Gawani
Yoga Yambani Ma Pilates Anu Muzichita
(c) 2006, Marguerite Ogle, ololedwa ku .com, Inc.