Astaxanthin ndi mankhwala achilengedwe omwe amapezeka mu microalgae, krill ndi zakudya zotere monga salimoni, nsomba, ndi shrimp. Ndi carotenoid, kotero imakhudzana ndi vitamini A , beta-carotene ndi ina carotenoids lutein ndi zeaxanthin. Zitha kukhala ndi antioxidant ndi anti-inflammatory properties.
Ngati izi ndi zoona, astaxanthin ikhoza kukhala chifukwa chake nsomba ndi nsomba zimakukomera (kuphatikizapo mafuta ochepa komanso olemera mafuta omega-3).
Carotenoids, ambiri, amaganiza kuti ndi opindulitsa pa thanzi lanu chifukwa cha antioxidant mphamvu. Kafukufuku wa anthu amasonyeza kuti anthu omwe amadya zakudya zolemera mu carotenoids amakhala ndi chiopsezo chochepa cha matenda a mtima. Koma sizingatheke kuti mudziwe kuchuluka kwa phindu limenelo chifukwa cha zakudya zina kapena carotenoids.
Nsomba, nsomba, ndi shrimp ndizo zonse zabwino za astaxanthin. Iwo ali ochepa mu mafuta ndi mafuta okwanira, kuphatikizapo ali ndi omega-3 mafuta acids.
Ubwino wa Zaumoyo
Astaxanthin ikhoza kuthandiza kuteteza kapena kudwala matenda a mtima, kupwetekedwa m'mimba, kusabereka kwaumuna, kutaya kwa chiwerengero cha shuga ndi shuga, ndi kuchepetsa kuvutika kwa kusamba. Kafukufuku, kafukufuku wa ma laboratory pa zinyama wasonyeza malonjezano, koma maphunziro akuchipatala mwa anthu akusowa. Zochepa chabe zoyambirira ndi zochepa, zoyesedwa zoyesedwa zakhala zikufalitsidwa, kotero ndizoyambirira kwambiri kudziwa kuti astaxanthin imakhala yopindulitsa ngati wothandizira odwala kapena ayi.
N'zoona kuti sikuti nthawi zonse zimakhala zofunikira kuti chilengedwe chichotsedwe, chodzaza mapiritsi ndikugulitsidwa monga zakudya zowonjezera. Astaxanthin imagulitsidwa ndi zonena kuti imathandiza minofu kupirira, imamera ubwino wa umuna, imalimbikitsa khungu labwino ndipo ndizofunikira kwa masomphenya anu. Koma zonena izi zimapangidwa ndi umboni wawung'ono kapena wopanda.
Astaxanthin imawoneka kuti ndi yotetezeka, koma pakalipano palibe umboni uliwonse kuti zowonjezerapo zidzathandiza kupewa kapena kuchiza matenda alionse. Mwinamwake ndi bwino kuti mupeze astaxanthin anu zakudya zotero monga saumoni ndi ntchentche ndikudumpha mankhwala owonjezera. Ndipo nthawi zonse, lankhulani ndi wothandizira zaumoyo wanu musanayambe kudya zakudya zina.
Zotsatira
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