Zolinga ndi zabwino kwa thupi lanu ndi moyo wanu, koma ngati mumayanjana ndi kuyenda popanda kudya, ndi nthawi yosintha maganizo anu. Mukhoza kupita kutchuthi popanda kulemera. Apa ndi momwe mungabwerere kuchokera kuulendo ndikumakumbukira zambiri komanso palibe mapaundi owonjezera.
Sankhani Malo Omwe Amathandizira Kukhala ndi Moyo Wathanzi
Lonjezerani nthawi yanu yoyendayenda.
Masiku ano, pali malo osungirako zabwino, maulendo a yoga, ndi maulendo ena ogwira ntchito .
Lembani ulendo wa njinga pogwiritsa ntchito malo osangalatsa, pitani kuchipatala cha mankhwala, zakudya zatsopano, ndi masewera olimbitsa thupi-kuphatikizapo R & R ndi dziwe, ndithudi. Zikumveka zabwino kwa ine!
Yambitsani Zambiri Zanu
Ndithudi simukuyenera kudya zakudya zovuta pamene mukupita kukacheza. Kupuma ndikumangokhalira kusangalala, ndipo kudya kumalo atsopano kungakhale kukuphulika! Ingosankha ndi kusankha zosankha zanu.
Ngati muli pamalo ngati Italy, pitani kuwapadera, monga gelato. Musataya makilogalamu anu m'thumba la zipsu zomwe mungadye kunyumba. Ngati mukudya , dzifunseni zomwe mukufuna zina: appetizer yosavuta kapena mchere wosakaniza. Sankhani imodzi, ndipo musangalale. Kondwerani zochitikazo, koma musapitirize.
Sungani Patsogolo
Musanafike paulendo wanu woyendayenda, fufuzani m'madera odyera ndikupeza zabwino zomwe mungachite.
Muwerenge mozama menus: malongosoledwe komanso maina a mbale. Mwanjira iyi, mukakhala pansi kuti mudye chakudya, simungatumizedwe ku tailpin, ndikudabwa kuti mukupita ku chiani! Yesetsani kupeĊµa kwambiri buffets yonse-inu-mukhoza. Koma ngati mumadzipeza nokha, khalani okonzeka .
BYO Zosakaniza
Ma di success opambana nthawi zonse amakhala ndi chotupitsa chosakaniza .
Nkhumba zathanzi zidzathetsa njala pakati pa chakudya. Ngati mumaseketsa, mukamawonekera pa chakudya chanu chotsatira, simudzakhala ndi njala ndipo mumayesa kupanga zisankho. Pali zambiri zomwe mungasankhe: zowonjezera, mapulogalamu a calorie 100 a mtedza, zowonongeka, ndi zipsera zam'madzi, kutchula ochepa.
Amasowa zambiri? Ikani maulendo angapo oyendayenda mumsewu, okwera ulendo wa ndege!
Phatikizani Ntchito Yathupi M'nyumba Yanu
Pali njira zowotcha makilogalamu omwe samawoneka ngati masewero olimbitsa thupi, kuti muthe kukhala oyenera ngakhale mutakhala pa tchuthi . Ngati mukufufuza mzinda, funani galimoto ndikuyenda mofulumira. N'zosavuta kutenga malo pamene mukuyenda mosiyana ndi kuyendetsa galimoto.
Njira ina yosangalatsa? Muzigula mabasiketi! Mizinda yambiri imapereka mabasiketi mumzinda kuti mutenge malo amodzi ndikuchoka kwina mumzinda.
Ngati muli pa tchuthi, ganizirani masewera a madzi. Seweroli, mzere wa boti, gwirani pamtanda, kapena kujowina mpira wa volleyball. Wachikhalidwe wambiri? Sungani gear yanu yochita masewera olimbitsa thupi, ndipo fufuzani malo ochiritsira ku hotelo yanu.
Yendani ndi Anzanga Omwe Ambiri
Pezani mnzanga waulendo amene akuganiza ngati inu, ndipo mwinamwake mungamamatire zolinga zanu. Gwiritsanani wina ndi mzake ndikulimbikitsana kuti akhalebe olimba ndi othaka pa tchuthi lanu.
Mtundu wautali wamagulu atatuwo pamtunda ukutchula dzina lanu!
Imwani Zabwino
Ngati mukukonzekera pang'ono, khalani anzeru pa zomwe mumamwa. Kuyenerera ndikofunika. Kuwongolera ndi cocktails ndi njira yowonjezera kuyesa zolinga zabwino zomwe mwinamwake muli nazo. (Zambiri zakumwa, ndipo simungathe kulimbana ndi chokoleti cha pakati pa usiku pa ulendo!)
Omwe amamwa mowa: Sankhani njira zosankha; pafupifupi makilogalamu zana pa kutumikira. Vinyo imasankhira bwino, ndipo pafupifupi 125 makilogalamu pa galasi. Pankhani ya zakumwa zoledzeretsa, zosankhazo ndi zomveka: monga momveka bwino monga vodka kapena tequila, kuphatikizapo sodas kapena free soda.
Chosangalatsa chachikulu? Soda soda + phokoso la vodka + lopaka madzi. Pewani zakumwa zoledzeretsa, zomwe nthawi zambiri zimanyamula shuga.
Pitani ku Steppin '
Malingana ndi malo omwe muli pansi, sankhani masitepe mmalo mwa elevator. Ngati muli okwera kwambiri, mungotenga maulendo angapo pamapazi. Bweretsani sitepe yanu yotsatira (kondani Fitbit yanga!), Ndipo yesani ndikugunda zolinga zanu za tsiku ndi tsiku.
Pali njira zosiyanasiyana zomwe zimaphatikizira kuyenda mu moyo wanu wa tsiku ndi tsiku , ndipo mukakhala pa tchuthi, kutengeramo masitepewo kumakhala kosangalatsa nthawi zambiri.
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!