Phunzirani Njira Zowonetsera Gawo Kukula Mofulumira
Chakudya ndi gawo lothandizira kuperewera kolemera. Mukamalamulira zakudya, simudya chakudya chochepa. M'malo mwake, mumadya kukula kwa magawo limodzi pa nthawi ya chakudya ndipo mumayang'anira kuchuluka kwa magulu oyenera komanso zakudya zomwe mumadya. Kudya gawo la chakudya kungagwiritsidwe ntchito mukakhala kuresitilanti kapena phwando ndipo muyenera kuchepetsa kuchuluka kwa zoperewera zopanda kanthu.
Nanga mumaphunzira bwanji chakudya chokwanira pa chakudya komanso nthawi yopuma? Ndi zophweka mukangomaliza. Ndipo mutha kugwiritsa ntchito luso limeneli pambuyo poti kulemera kwa thupi kwatha, choncho ndi nzeru kuti muzipatula nthawi kuti mudziwe bwino. Gwiritsani ntchito ndondomekozi kuti muchepetse kukula kwa gawo kuti mutenge thupi losavuta komanso kuchepa kwa thupi kumachitika mofulumira.
1 - Pezani Zakudya Zoyenera Zolemba Zosiyanasiyana
Kodi mumadya chakudya choyenera pa nthawi ya chakudya? Kodi zakudya zanu zopangira zakudya zolimbitsa thupi zimayesa kulemera? Ngati ndinu odwala kapena zakudya zomwe mumakonda, chakudya chanu chochuluka chimakhala cholakwika. Ndipo mapulogalamu anu odyera kapena chakudya angakhale akupangitsa vuto kukhala loipitsitsa! Pezani momwe mungathetsere vutoli kuti pulogalamu yanu yochepetsetsa ikhale bwino.
2 - Zolemba Zakudya Zakudya Zofuna Kudyetsa Zakudya Zakudya
Ngati mukugwiritsa ntchito chizindikiro cha Nutrition kuti muyang'ane kukula kwa gawo lanu, mukhoza kukhala ndi vuto. Kukula kwake pamatchulidwe sikuti ndi chakudya choyenera ngati mukuyesera kuchepetsa thupi. Kugwiritsa ntchito kukula kungakhale chithandizo chothandiza, koma nkofunika kupeza mfundo zonse musanapite ku chakudya chanu. Pezani momwe mungapezere nambala yolondola kuti muchepe bwino.
3 - Phunzirani ku gawo lopanda malire
Zakudya zabwino zimayendetsa nthawi zambiri zimafuna khitchini. Zida zojambulidwa zamagetsi zimapangitsa kuti azidya moyenera kwambiri. Koma tiyeni tiyang'ane nazo, simuli nthawi zonse pafupi ndi khitchini yanu. Ndipo ngakhale pamene muli, nthawi zonse simukhala ndi nthawi yomwe mukufunikira kuyesa chilichonse chomwe chimapangidwira kapena chodyera. Phunzirani momwe mungayese magawo oyenera a chakudya popanda kanthu koma dzanja lanu.
4 - Pewani Zakudya Pa Zolakwa
Talingalirani kuti ndi zakudya ziti zomwe zingayende bwino mwakuya kwanu? Nkhumba ndi imodzi mwa izo (ndipo izi zimaphatikizapo mbewu zokolola zomwe tonse timakonda). Koma ena asanu ndi atatuwo sali omveka bwino. Pezani zomwe iwo ali kuti muthe kuwonetsa zakudya zowononga ziwanda ndi kuchepa mofulumira.
5 - Gulani kapena Pangani Ma Part Control Control
Makapu okonzedwanso apadera, mbale zakudya, magalasi ndi kutumikira mbale zingapangitse kuti thupi likhale losavuta ... komanso zokongola kwambiri. Pali zambiri zoti mugule, koma mukhoza kuzipanga. Ndipotu, zingakhale zosangalatsa za banja lonse. Phunzirani momwe mungagulire kapena kupanga mapulogalamu a chakudya muzitsogoleredwa bwino.
6 - Kukonzekera Zakudya Zowonongeka Poyambirira
Ndi kovuta kudzipatsa nokha gawo loyenera la chakudya pamene iwe uli ndi njala ndi kutopa. Pa chifukwa chimenechi, nthawi zambiri timadya kwambiri nthawi yamadzulo. Koma ngati mukukonzekera chakudya chodziwikiratu, mudzadya nthawi zonse. Gwiritsani ntchito bukhuli kuti mupange chakudya choyenera cha sabata mkati mwa ola limodzi.
7 - Pezani Zosakaniza ndi Zagawo Zagawo
Ganizilani zigawo zazing'ono ziribe kanthu mukadya saladi? Ganizirani kachiwiri! Saladi ikhoza kukhala mpulumutsi wolemera kapena chakudya chokwanira. Fufuzani momwe mungatsimikizire kuti mudya zakudya zabwino za saladi ndi chakudya choyenera cha saladi mukamaliza kudya.
8 - Pangani Kitchen Yanu Yopatsa Mbali Zapadera
Mukaika zakudya zanu kumalo okwera kwambiri kapena otsika kwambiri, simungathe kuzidya mukakhala ndi njala. Ndipo tangoganizani zomwe muyenera kuziyika mkati mwa mabokosi anu osungira mbeu kuti muwone kuti simukuwadya usiku? Pezani zowonongeka zonse za kakhine zomwe mungagwiritse ntchito kuti muzitha kulamulira masoka achilengedwe.
9 - Phunzirani Kulamulira Gawo ku Mapu
Kodi mudadziwa kuti mungadye pang'ono mukakhala pawindo paresitora? Ndizowona! Asayansi apeza njira zingapo zowononga kuti zikuthandizeni kudya pang'ono mukadya. Muyeneranso kufufuza zitsogozo zamasewera musanayambe malo omwe mumakonda. Gwiritsani ntchito ndondomeko yowonjezera ku zakudya ndi zakudya zodyera kuti mudyetse zakudya zanu pazomwe mukupita kunja kwa tawuniyi.