Kodi NLEA Imatumikila Chiyani Ndipo N'chifukwa Chiyani Ndi Yofunika?
NLEA yokwanira ndi kuchuluka kwa chakudya chomwe nthawi zambiri chimadya munthu mmodzi pakudya. Bungwe la US Food and Drug Administration limapereka malangizo kwa opanga chakudya kuti awerengere kukula kwautumiki. Koma odyetsa wathanzi ayenera kugwiritsa ntchito malangizo osiyanasiyana omwe amagwiritsa ntchito kuti athe kupeza chakudya chochuluka kuti apeze ndi kusunga ulemelero wathanzi.
NLEA Kutumikira Kukula Tanthauzo
Odya wambiri wathanzi amaganiza kuti kukula kwa mavitamini omwe akupezeka pa Chidziwitso cha Nutrition ndi kuchuluka kwa chakudya chimene ayenera kudya. Koma lingaliro limenelo ndilolakwika. Kukula kwautumiki kotchulidwa pa phukusi la chakudya sikutumikiridwa kovomerezeka. Ndipo ilo ndilo lamulo.
Malingana ndi Nutrition Labeling ndi Education Act (NLEA) yomwe ikuyenera kukula, iyenera kukhala yochokera ku chakudya chomwe timadya, osati kuchuluka kwa chakudya chomwe tiyenera kudya. Nanga opanga zakudya amadziŵa bwanji kuchuluka kwa mankhwala omwe timadya? Ayenera kugwiritsa ntchito ndondomeko yeniyeni yotchedwa Reference Amount Customly Consumed (RACC) kuti awerengere kukula kwake.
Mafotokozedwe amawerengera (RACCs) apangidwa ndi Food and Drug Administration (FDA) pambuyo pa zaka zophunzira zoyenera kudya. Koma monga momwe mungaganizire, kuchuluka kwa chakudya chomwe timadya chimakhala kusintha pakapita nthawi . Nthaŵi zambiri, tikudya mbali zazikulu za zakudya zotchuka, monga ngolo ndi zakumwa zofewa .
Kotero njira imene FDA imasankhira kukula kwake ingathe kusintha.
Kutumikira Kwambiri Kukula Mafotokozedwe
Ngati mukuyesera kudya zakudya zabwino kapena ngati mukuyesera kuchepa, ndizothandiza kumvetsetsa kusiyana pakati pa tanthauzo la kukula kwake:
- Kutumikira kukula kapena NLEA kukula . Ndalama zomwe amadya nthawi zambiri pamadyerero amodzi, zochokera ku RACC ya FDA. Kugwiritsa ntchito kukula kumatchulidwa palemba la Chidziwitso cha Nutrition.
- Zimalimbikitsa kukula uku . Kuchuluka kwa chakudya chilichonse chimene muyenera kudya monga momwe mabungwe osiyanasiyana amathandizira.
- Kukula kwa gawo . Kuchuluka kwa chakudya chilichonse chimene mumadya.
Nanga ndikutanthauzira kotani komwe mungagwiritse ntchito kuti mudziwe chakudya chambiri? Mungagwiritse ntchito kukula kwakutumikila kuti mutsogolere zosankha zanu. Koma ndi bwino kupeza malingaliro aumwini pa kuchuluka kwa chakudya chimene amadya tsiku lililonse.
Kuti mudziwe chakudya chochuluka, mungathe kupita kukadyetsa zakudya zolembera kuti mukambirane za kudya zakudya zathanzi. Mukhozanso kugwiritsa ntchito makina a calorie pa intaneti kuti mudziwe chiwerengero cha makilogalamu omwe mukusowa. Ngati mukuyesera kuchepetsa thupi, mungagwiritse ntchito chojambulira chokhudzana ndi kulemera kwa thupi .
Mukapeza cholinga chanu cha calorie, gawanizani makilogalamu anu pakati pa chakudya cha tsiku ndi tsiku ndi zopsereza. Mwachitsanzo, ngati mukufuna kudya zakudya zokwana 2,000 patsiku , mukhoza kudya makilogalamu 500 pa chakudya chilichonse ndikudya zokometsera ziwiri zomwe zili ndi makilogalamu 250. Kenaka sankhani miyezo yolondola ya gawo pamene mudya chakudya chanu kuti mukwaniritse zolinga za calorie.
Ngati mumaphunzira kudya zakudya zoyenera kuti mukhale wolemera kapena kulemera kwa thupi, mumakhala olemera kwambiri ndipo mumakhalapo moyo.
Kutumikira kukula kwa kukula kwa gulu la chakudya
Nanga ndi chiyani chomwe chimalangizidwa kuti chikhale ndi zakudya zosiyanasiyana?
Malangizo amasiyana, komabe,
- kukula kwa chipatso kawirikawiri 1 sing'anga zipatso zonse kapena kapu yophika, zipatso zam'chitini kapena zouma
- kukula kwa ndiwo zamasamba kaŵirikaŵiri chikho chimodzi cha masamba obiriwira kapena ophika kapena kapu yokhala ndi makilogalamu apamwamba monga kaloti.
- kukula kwa mbatata, pasitala kapena tirigu ndi chikho ½ kapena chidutswa chimodzi cha mkate
- Kutumikira kwa mkaka ndi chikho chimodzi cha mkaka wamoto kapena yogurt kapena 1.5 ounces a tchizi
- kukula kwa nyama, nsomba kapena nkhuku ndi pafupifupi ma ounces atatu
- kukula kwa mafuta kapena saladi kuvala ndi supuni 2
- Kugwiritsa ntchito kukula kwa mowa kumadalira kumwa komwe mumasankha. Kutumikira vinyo ndi ma ounces 4, kumwa mowa ndi ma ola 12 ndipo kumwa mowa ndi 1.5 ounces
Kuti mudziwe kuchuluka kwa mavitamini a chakudya chilichonse chimene muyenera kudya tsiku ndi tsiku, mungagwiritse ntchito USDA Supertracker. Malingaliro a kukula kwa machitidwe akuchokera pa kukula kwako, chikhalidwe chako ndi gawo lanu la ntchito. Mukhoza kupita ku webusaiti yawo kuti mukonzekere dongosolo la kudya bwino kapena kuperewera.
Zotsatira:
Code of Federal Regulations-Chakudya Chakudya. US Food and Drug Administration. http://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=101.12
Zochita Kutumikira Chakudya Kupeza Zoona Zowona. US Food and Drug Administration. http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm386203.htm
Kudya kwabwino. Lembani Kukula kwa Zagawo: Mmene Mungasungitsire Kutengeka kwa Gawo Poyang'ana. Dairy Council of California. http://www.healthyeating.org/Healthy-Eating/Healthy-Living/Weight-Management/Article-Viewer/Article/348/kopa-portion-sizes-how-to-keep-portion-distortion-in-check. aspx
Medline Plus. Gawo lakula. Laibulale ya National National Medicine. https://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000337.htm
Kusinthidwa Komwe Kusintha kwa Zolemba Zowonjezera Chakudya. US Food and Drug Administration. http://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/LabelingNutrition/ucm385663.htm