Greek Lemon-Garlic Saladi Kuvala Chinsinsi

Zakudya Zofunikira (potumikira)

Zikhala - 183

Mafuta - 20g

Carbs - 1g

Mapuloteni - 0g

Nthawi Yonse Mphindi 10
Konzani mphindi zisanu , Cook 5 min
Mapemphero 8

Zakudya za saladi zachi Greek zimapangidwa ndi vinyo wofiira vinyo wofiira, koma pali mavitamini okoma omwe amapezeka ndi adyo. Adyoli amayamba kukhala wambiri ndi nthawi, kotero ngati mutagwiritsa ntchito madiresi nthawi yomweyo ndi bwino kugwiritsa ntchito 2 cloves a adyo pa 1 chikho cha kuvala. Koma ngati kuvala kudzakhala kanthawi kochepa musanayambe kutumikira, mukhoza kugwiritsa ntchito clove 3 kapena 4.

Kuwonjezera pa kuvala saladi, vinaigrette iyi ndi yokoma kuwonjezera pa nsomba iliyonse, yofiira nsomba, kapena amagwiritsidwa ntchito kuti asambe nkhuku kapena nyama asanayambe kudya. Imeneyi ndi njira yabwino kwambiri yopezeramo mafuta a azitona kukhala abwino kwambiri. Njira yosavuta yosakaniza kavalidwe ndi mu mtsuko wa galasi (ndiyeno muli ndi chidebe chanu chosungirako). Ngati mulibe mtsuko, mungathe kumeta kavalidwe mu mbale.

Zosakaniza

• 1/4 chikho cha mandimu (mwatsopano)
• 1/2 supuni ya supuni mchere
• Kulawa: tsabola pansi
• Masipuniketi awiri a Greek ophikira zokoma (kapena Greek oregano)
• Supuni 1 ya Dijon (kapena mpiru wa bulauni)
• 2 cloves adyo (finely grated, opanikizidwa, kapena finely minced)
• 3/4 chikho cha maolivi (owonjezera namwali)

Kukonzekera

1. Phatikizani zopangira zonse kupatula mafuta a azitona mu mtsuko kapena mbale. Ngati mukugwiritsa ntchito mtsuko, gwedeza ndi chivindikiro pamtendere; Ngati mukugwiritsa ntchito mbale, kusakaniza. Onjezerani mafuta a azitona - ngati mukugwiritsa ntchito botolo ndikuzigwedeza kamodzi ndikugwedeza bwino. Ngati mukugwiritsa ntchito mbale, whisk kuvala mukusamba mafuta. Msuwa umathandizira kuti ukhale wosakanikirana kotero umawoneka wokoma komanso wosagawanika.
2. Ndikofunika kuti tsopano mulawe-ngati imakonda kwambiri acidic (mandimu ena ndi sourer kuposa ena), onjezerani pang'ono mafuta a azitona. Inde, mukhoza kusintha mchere ndi zokolola zina.

Zosakaniza Zosakaniza ndi Malangizo Ophika

Mukamadziwa lemu-garlic kuvala, mukhoza kusintha kapena kuwonjezera zowonjezera kuti mupange nokha. Gwiritsani ntchito tarragon mmalo mwa Chigiriki chokongoletsera vinaigrette ya ku France, onjezerani tsabola wofiira, tomato, ndi capers wofiira kuti apange zovala zinazake, kapena perekani mtundu wina wa Mexico mwa kuphatikizapo cilantro, chitowe, ndi jalapeno.

Pamene chikatsulochi chikukhala, mafutawo adzatuluka ndipo adzasiyanitsa ndi zina zonse. Bweretsani ku chipinda chozizira ndipo onetsetsani kuti mukugwedezeka bwino kapena nthikiti yabwino musanayambe kutumikira.