Kulumikizana kwakukulu kwa miyendo ndi kufanana, ndi kumaphatikiza kutali. Izi ndizofunikira pachikhalidwe chabwino komanso m'zochita zambiri. Mu Pilates ndi magulu ena olimbitsa thupi, mudzamva malo awa akufunsidwa kukhala pansi, kunama, ndi kuchita masewera olimbitsa thupi .
N'chifukwa Chiyani Malamulo Oyambirira Amagwiritsidwa Ntchito?
Pamene alangizi amati, "Nsonga zofanana ndi zazing'ono zili kutali," zomwe akufuna zimakhala bwino kuchokera ku mchiuno, kupyola pa bondo, minofu, ndi phazi.
Zomwe zimachitika nthawi zambiri ndizosiyana. Anthu amawamasulira mosiyanasiyana za "mchiuno kutali," ndipo amagwiritsira ntchito "kufanana" ku mbali zina osati ena. Tiyeni tisiye malowa kuti mudziwe momwe mungagwirire miyendo yanu.
Mitsempha Yofanana Ndi Njira Yonse Pomwe Pamodzi ndi Mapazi Anu
Kufanana ndi kophweka. Tikufuna miyendo mbali ndi mbali ndi mawondo ndi zala zakutsogolo zomwe zikulozera patsogolo. Kawirikawiri, anthu adzayendetsa miyendo yawo molunjika, koma mapazi amachoka mosiyana, kotero yang'anani pa izo. Mapazi ayenera kukhala ofanana kuti tilumikize minofu yathu kuti tiyime ndi kuyenda bwino.
Hip Distance Apart
Kuyenda kutali kwa njuga kumakhala kovuta pang'ono. Nthawi zambiri anthu amatanthauzira kuti monga m'lifupi mwake, zomwe zikutanthauza kuti zimakhala zazikulu kwambiri. Chomwe tikufunadi ndi kulumikiza mwendo kumene kumakhala pakati pa chiuno , ndipo mgwirizano wa chiuno umakhala pafupi kwambiri pakati pa thupi lathu kuposa momwe ambiri a ife timadziwira.
Kuwoneka pa chithunzi 1 chikuwonetseratu kuti chophatika cha m'chiuno chili mkati mwa thupi-mkati mwa fupa la m'chiuno.
Yesetsani Kugwirizana Mogwirizana
Ntchitoyi ikuthandizani kupeza kufanana, kutalika kwa mtunda, kulumikizana kwa miyendo yanu:
- Imani ndi mapazi anu mwachindunji pansi panu, masentimita angapo padera. Zala ndi mawondo zikupita patsogolo.
- Mvetserani phokoso la fupa lanu la mchiuno limene limatuluka kutsogolo ndi manja anu. Sungani masentimita awiri kapena awiri mkati mwake (izi zimadalira pang'ono momwe mafupa anu amatha kutseguka) ndi kukoka mzere wolunjika kuchokera pamenepo kupyola muondo, mchiuno, ndi phazi lanu.
- Sungani malowa mwa kusuntha kulemera kwanu kutsogolo ndi kumbuyo ndi kumbali. Sinthani mapazi anu mpaka mutamva kuti miyendo imamva bwino, ndipo mumadziwa kuti kulemera kwanu kukugwera pansi pamilingo yanu pansi. Musatseke mawondo anu, asiyeni iwo akhale ofewa pang'ono.
Mukachipeza, imamva "bwino." Mapazi ako sadzakhudza, ndipo sudzakhala ndi mphamvu ngati thupi la m'chiuno mwako.
Kugwiritsira ntchito malo amtundu
Tsopano inu mukudziwa, "kufanana, chiuno kutali." Iyi ndi malo abwino kwambiri kuti muyambe kupeza mgwirizano wa mwendo wa masewera olimbitsa thupi, komanso kukhala ndi moyo wabwino. Ndizofunikira, osalowerera ndale. Kuchokera kumeneko, mukhoza kutenga mndandanda waukulu womwe ungakupatseni maziko owonjezera a chithandizo cha mtundu wina wa masewera olimbitsa thupi, kapena mukhoza kupita mochepa, monga momwe timachitira ku Pilates. Koma kulowerera ndale ndi malo oti mubwererenso.