Kuthamanga / Kuyenda Kungakhale Kwambiri Kwambiri
Ngati mutangoyamba kumene, cholinga chanu chikhoza kukhalira kuti muyambe kuyenda mtunda kapena nthawi inayake musanaimire kapena kutuluka. Kapena, ngati mwakhala kale wothamanga, mungakhale mukuganiza kuti kuyenda mu mpikisano kapena kuthamanga ndikunyenga kapena kuvomereza kugonjetsedwa.
Yesetsani kuika maganizo anu oyamba pa kuyendayenda ndikuyenda pambali, ndipo ganizirani zabwino zonse zomwe mukuchita poyenda / kuyenda.
Nazi zifukwa zisanu zomwe mungafune kuyesa:
1.Udzachepetsa chiopsezo chanu chovulaza. Mumaika nkhawa zambiri pamatumbo ndi ziwalo zanu mukamayendetsa ndipo zambiri zitha kuvulaza kwambiri. Mukamayenda nthawi yopuma, mumagwiritsa ntchito minofu yosiyana siyana ndipo mukuchepetsanso zotsatirazi, ngakhale mutayang'ana mtunda womwewo ngati mutatha kuthamanga. Kuyenda kumakhala kofatsa kwambiri pa thupi.
2. Mapangidwe anu onse akhoza kusintha. Ndimayankhula ndi anthu ambiri othamanga / othamanga omwe amanena kuti iwo ali ndi nthawi yochuluka mofulumira pakatha masewerawo kuti athamangitse kuthamanga. Kuyenda maulendo apang'ono kunkawapatsa mpumulo wokwanira moti iwo ankathamanga mofulumira kuposa momwe amachitira pafupipafupi.
Ena othamanga amayenda pamadzi akuthawa pamapikisano kuti apange minofu yawo yopuma komanso mwayi wotsekemera madzi popanda kuwatsuka. Kupuma kochepa kuwathamangitsa mwayi wokhala mpweya wawo, kuphatikiza, ndi kubwerera kumbuyo.
Pofika kumapeto kwa mafuko, ndaona anthu ambiri omwe amapita kumsasa akuyenda matani a anthu omwe adakhala akuthamanga pa mpikisano wonsewo. Pamene omwe adathamanga nthawi yonse adachepetsanso ndipo akuyenderera mpaka kumapeto, iwo omwe akhala akuyenda maulendo akuyenda amatha kuyenda mofulumira ndikutha mphamvu .
3. Ndi zophweka m'maganizo kusiyana ndi kuyendetsa mtunda wonse. Wophunzira wothamanga / walkers amavomereza kuti maulendo oyendayenda amathandizira m'maganizo mwathu monga momwe amachitira. Kukhala ndi nthawi yochepa yopita kukayembekezera kungachititse mtunda wautali kumverera bwino kwambiri. Ndipo kuswa kwachisawawa kwa nthawi yayitali ndi kuyenda kwapakati kumapangitsa nthawi kuyenda mofulumira kwambiri.
4. Mudzachira msanga. Kuthamanga / kuyenda kumakhala kosavuta thupi lanu, kotero mudzapeza kuti simudzakhala wowawa pambuyo pa nthawi yaitali kapena mtundu. Mutha kubwereranso kuntchito yanu yochita masewera mofulumira kwambiri.
5. Mukhoza kusintha kupirira kwanu. Ambiri othamanga amapeza kuti akafika pamtunda wapatali, zimakhala zovuta kuti iwo adutsepo. Amapezeka okhazikika pamtunda. Ndayankhula ndi othamanga ambiri omwe adanena kuti kuyendayenda kumawathandiza kumaliza maulendo omwe sanaganize kuti amatha kufika. Chifukwa kuthamanga / kuyenda kumakhala kosavuta thupi ndi maganizo, amatha kupita patsogolo kuposa kale lonse.
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