Zosankha Zochokera Kumtunda Wambiri-Zambewu
Mukapempha munthu wina ali ndi matenda a leliac kapena mphamvu yowumphasa yosakanikirana ndi chakudya chomwe amachiphonya kwambiri, anthu ambiri adzayankha "bagels". Ndichifukwa chakuti matumba achikhalidwe - mitundu yodzaza ndi gluten - amadalira kwambiri gluteni mu ufa chifukwa cha kukoma kwawo.
Ndi kovuta kupanga bagel wopanda-gluten yomwe imakonda kwambiri. Koma mikate ina yodziwika bwino ya gluten ikuyesa, ndipo nthawi zambiri imapanga kupanga ngongole zabwino. Sungani ndi kirimu cha kirimu, kapena bwino komabe, yonjezerani mzere wosasuka wa gluten, ndipo simungathe kusiyanitsa.
Nazi zomwe zilipo mu bagel-free bagels:
1 - Canyon Bakehouse
Canyon Bakehouse imapereka mitundu iwiri ya matenda a gluten: plain ndi "chirichonse," zomwe zili ndi adyo, anyezi, mbewu za poppy ndi mbewu za mpendadzuwa. Zimapangidwa kuchokera ku ufa wa tapioca, ufa wa mpunga wofiira, ndi wowuma wa mbatata, ndipo uli ndi mazira.
Mabokosiwa ochokera ku Canyon Bakehouse ali otetezedwa ndi gluten ndi bungwe la Gluten-Free Certification Organisation (GFCO), lomwe limafuna kuyesa kwa magawo 20 peresenti (ppm) ya gluten. Iwo amadziwikiranso Kosher.
2 - Glutino
Glutino amapereka mitundu iwiri ya bagels: plain ndi sesame. Zonse zili ndi soya, mkaka, ndi mazira ndipo zimagulitsidwa ngolo zisanu ku phukusi.
Glutino amayesa mankhwala ake kuti atsimikizire kuti ali ndi magawo oposa 20 a gluten.
Zogulazizi zimapezeka mu gawo la chakudya cha chisanu cha gluten cha malo ambiri ogulitsa zakudya. Kuwonjezera pamenepo, n'zotheka kuwasunga pa intaneti ndikuwatumiza.
3 - Katz Gluten-Free
Katz, kampani ya ku New York yomwe imaphatikizapo mkate wopanda gluten (kuphatikizapo mankhwala a chollah), imapanga mitundu yosiyanasiyana ya matenda a gluten: nyemba, sinamoni, mbewu ya poppy ndi "chirichonse" (ndi mbewu za sitsam, mbewu za poppy, adyo, ndi anyezi).
Zilondazi zimapangidwa ndi kusakaniza kopanda ufa wosakaniza ndi mpunga, mpunga wofiira, mbatata, soya ndi chimanga, komanso amazira mazira. Katz ndi ufulu wa gluten ndi bungwe la Gluten-Free Certification Organisation, lomwe limafuna kuyesa magawo makumi asanu ndi limodzi mwa milioni.
4 - Kinnikinnick Foods
Kinnikinnick Chakudya chimapanga matumba atatu osiyana: mphesa yasale, sinamoni, ndi buluu. Zonse zimatchedwa "soft" bagels, ndipo zimaphatikizapo shuga, chimanga, yisiti, ndi mazira, koma ali ndi ufulu wa mkaka, soya, mtedza ndi mbatata. Magaziwa amachokera ku ufa wonyezimira woyera ndi tapioca wanga.
Kinnikinnick Chakudya chimayesa kuti mankhwalawa akhale ochepa kuposa magawo asanu miliyoni a gluten monga mbali ya GF certification kuchokera ku Celiac Sprue Association. Kinnikinnick akulangiza kusunga mazirawo mpaka mutagwiritsiridwa ntchito, ndiyeno kuyisakaniza kapena kugawa tizilombo toyambitsa tizilombo kuti tiwathandize kwambiri.
5 - Trader Joe's
Wogulitsa Quirky, dzina lake Trader Joe, amagulitsa zinthu zosiyanasiyana zosungiramo magalasi otchedwa gluten. Mudzawapeza m'gawo la mkate. Zapangidwa kuchokera ku kusakaniza kwa mpunga wofiira ndi manyuchi, komanso matepi a tapioca ndipo amakhala ndi mazira.
Ngongole ya Joe Trader ndi mkaka wouma, soy- ndi nut-free.
6 - Zakudya Zopanda Ulemerero za Udi
Udi amawonetsera kasanu kosiyana siyana ndi matenda a gluten: malo omveka (omwe ali pafupi kwambiri ndi bagel omwe mumapeza), mphesa ya sinamoni, tirigu wonse, chirichonse mkatimo (ndi mapira a mbewu, mbewu ya fulakesi, mbewu ya poppy, anyezi ndi adyo) ndi amphamvu Bagels (ndi mbewu za mpendadzuwa, cranberries zouma, mbewu ya mapira, mbewu ya fulakesi, mbewu ya dzungu, ndi sinamoni). Zonse zimaphatikizapo mpunga wofiira, tapioca, ndi wowuma wa mbatata pamodzi ndi yisiti ndi mazira.
Zogulitsirazo ndizowonjezera za gluten ndi bungwe la Gluten-Free Certification Organisation, lomwe limafuna kuyesa magawo makumi awiri ndi limodzi mwa a gluten. Amakhalanso opanda mkaka komanso soya ndipo amavomerezedwa.