Mitundu yambiri yotchuka ya mtedza ndi nthanga yamkuntho imakhala pangozi yaikulu ya kuipitsidwa
Mwamwayi, mtedza ndi makedza osagwiritsidwa ntchito ndizowonjezereka. Koma mitsuko yambiri ya mtedza sakhala yotetezeka pa zakudya zopanda thanzi, chifukwa mtedza nthawi zambiri amawongolera ndikugwiritsidwa ntchito pazitsulo zomwe zili ndi mankhwala a gluten. Kuwonjezera apo, mtedza wambiri umagulitsidwa mu zosakaniza zomwe zimaphatikizapo zowonjezera zowonjezera, monga pretzels ndi crackers.
N'zomvetsa chisoni kuti mitundu yambiri ya mtedza ndi nthanga zomwe zimagulitsidwa m'masitolo sizimatengedwa kuti ndi zosowa za gluten. Izi zimapangitsa kuti mtedza ndi mchere zisamalidwe bwino ndi anthu omwe akutsata zakudya zopanda thanzi komanso akufuna kudya mtedza ndi nthikiti.
Mwamwayi, pali katundu ndi malo ogulitsa omwe amachitapo masitepe oyenera kuti asunge mtedza ndi nthanga zotetezedwa kwa anthu omwe ali ndi matenda a celiac ndi kutengeka kosalimba. Werengani pa mtedza wosasuka wa gluteni ndi maikonde a mapeyala (komanso kuti mudziwe kuti ndi mankhwala ati omwe sakuvomerezedwa).
Nkhuta Zopanda Utoto ndi Zomera
Mitundu iyi ndi malonda akupezeka kwambiri m'masitolo ogulitsa ndipo amawonedwa kuti alibe gluten ndi opanga awo:
- Almonds a Blue Diamond . Blue Diamond imapanga mankhwala ambirimbiri a gluteni, kuphatikizapo mkaka wa amondi a mtedza komanso ophika. Malinga ndi kampaniyo, mtedza wake sumaphatikizapo zakudya zopatsa thanzi ndipo amawoneka ngati wopanda gluten. Izi zikuphatikizapo mtundu wa Blue Diamond, mchere, ndi mitundu yosiyanasiyana. Komabe, muyenera kupewa amondi amtundu wa Jordan (amondi ophikidwa ndi maswiti mu white ndi pastel shades) ndi Wasabi & Soy Sauce Maamondi okongoletsedwa, popeza mitunduyi ili ndi gluten, malingana ndi kampaniyo. Dziwani kuti mtedza wa gluten wopanda mankhwala ungagwiritsidwe ntchito pamalo omwewo monga mankhwala a nut nut. Blue Diamond imapezeka ponseponse, ndipo muyenera kupeza chizindikiro m'masitolo ambiri.
- Fisher Nuts. Malingana ndi kampaniyo, mankhwala aliwonse omwe amayenerera kukhala opanda gluten (mpaka magawo 20 peresenti ya gluten) adzatchulidwa monga choncho. Kuonjezera apo, Fisher akunena kuti idzayitana zitsulo zilizonse za gluteni pa malemba ake. Tawonani kuti Fisher imakhala ndi zinthu ziwiri zomwe zimatulutsa utsi (utsi ndi tizilombo ta mavitamini otchedwa Bacon Flavor and Alry Roast Peanuts). Kawirikawiri ufa wa nyerere wa balere umagwiritsidwa ntchito popsereza utsi, choncho fufuzani mosamala malemba onse ogulitsa utsi. Nsomba za Fisher zimagulitsidwa m'masitolo ambiri.
- Nuts.com. Ili ndi webusaitiyi, osati chizindikiro, koma Nuts.com imapanga mtedza wochuluka kwambiri wa mtedza wosakanizidwa ndi mtedza womwe umapezeka kulikonse. Pali mitundu iwiri ya "free gluten" pa Nuts.com: zowonongeka za gluten ndi gluten (kuchokera ku GFCO). Zogulitsa zomwe zili ndi GFCO-zodziwika bwino za gluten zakhala zikuyesedwa kwambiri zomwe zimatsimikizira kuti ali ndi magawo 10 osachepera milioni. Pakalipano, mankhwala omwe amatchedwa "gluten-free" koma osati GFCO-ovomerezedwa amaonedwa kuti gluten wopanda ufulu kwa malamulo osachepera 20 gawo limodzi mwa mamiliyoni a gluten. "Zindikirani kuti mankhwalawa osadziŵika bwino a gluten amathandizidwanso pa mzere wodzipereka wopanga gluten m'dera lina la nkhokwe yathu," inatero kampaniyo. Mukhoza kupeza pafupifupi mtundu uliwonse wa nati ku Nuts.com, ndipo mtedza amaperekedwa nthawi, osadziwika, mu-shell ndipo apulumukidwa kale. Mukhozanso kupeza mitundu yambiri ya mtedza wa gluteni (onani pansipa).
- Maluwa okongola ndi ma pistachio . Mitedza iyi, yopangidwa ndi The Wonderful Company ndi yogulitsidwa m'mapokoteni apulasitiki, imatchedwa "opanda gluten." Mavitamini a almond ndi awa: wokazinga ndi wamchere, wosazinga-mchere, komanso zachilengedwe. Zozizwitsa za Pistachio zikuphatikizapo: zokazinga ndi mchere, mchere ndi tsabola, zopanda mchere, mchere wonyezimira, komanso zophikidwa ndi mchere (ngati simusangalala ndi vuto lochotsa pistachio mu zipolopolo zawo).
Mankhwala Osungira Mtundu wa Nkhwangwa ndi Nkhumba Zambiri
Makina osadziwika bwinowa sapezeka ambiri, koma mukhoza kuwapeza pa intaneti ndi m'masitolo angapo:
- Bhuja Snacks. Ngati mwaphonya njira yotsakaniza yomwe ili ndi crackers ndi zosakaniza zina za tirigu, mungapeze chinachake chomwe mumakonda kuchokera ku Bhuja Snacks. Kampaniyo imapangitsa kuti zakudya zisakanikizidwe ndi zakudya zopanda thanzi ndi bungwe la Gluten-Free Certification Organization (GFCO). Zakudya zam'madzi ndi zophika zimapangidwa ndi nandolo, chikasu, mpunga, tapioca, ndi mbatata. Dziwani kuti chizindikirocho chimapangitsanso "Kusakaniza Bongo," komwe kulibe khala ndi gluten ndipo sikuwoneka kukhala ndi mowa. Mungathe kupeza Mavitamini a Bhuja ku Amazon komanso pamaketanga angapo a masitolo, kuphatikizapo Sweetbay ndi Albertson. Mutha kuyendetsa ku Costco, komanso.
- Zakudya Zilipo . Zakudya Zamoyo, zomwe zimapanga mankhwala omwe amachokera ku ziphuphu kupita ku magalasi a magalasi, amakhala ndi zakudya zosiyanasiyana za "Superfoods" zomwe zimatchedwa "free gluten." Izi zimaphatikizapo Nyama Yung'anga (mitundu yosiyanasiyana yomwe imakhala yochepa kwambiri mu alfatoxin), kuphatikizapo amondi amchere, mtedza wa brazil, mahesa, pecans, ndi walnuts. Mukhoza kupeza Zakudya Zakudya Zamtundu ku Amazon kapena kuitanitsa mwachindunji kuchokera kwa kampaniyo.
- Old Dominion . Mtengo wapadera umenewu umapangitsa kuti asankhwangwa asame, mafuta a mafuta a mafuta, ndi mapeyala. Zonse zimatengedwa kuti ndi zosapatsa, osati malinga ndi kampaniyo. Zindikirani kuti Old Dominion posachedwapa anasintha manja ndi kuti zina zogulitsa zikhoza kutulutsidwa kwa wina aliyense m'tsogolomu, kotero fufuzani malemba mosamala kwambiri.
- Organic Gemini TigerNut Original. Mitedza iyi, yotchuka ndi anthu ena omwe amatsatira zakudya za Paleo, opanda gluten, malinga ndi kampaniyo. Amakhalanso obiriwira, osakhala GMO, USDA-otsimikiziridwa ndi organic, ndi Kosher. Gemini ya Organic imaperekanso ufa wa tigernut, umene ulibe gluten.
- Sahale Snacks. Mtundu umenewu, wotchedwa Sahale Peak ku National Park Cascades National Park ku Washington, umatulutsa mitundu yambiri ya mtedza ndi zakudya zokhala ndi zokometsera zokongola, monga zokhala ndi makangaza a Vanilla-Flavored Cashews ndi Thai Cashews Mix Mix. Malingana ndi kampaniyo, zakudya zosakaniza ndi zitsulo zomwe zimagulitsidwa m'mapoketeti komanso pakutha "podula ndi kupita" ndizoti Gutto ndi ya gluteni. Fufuzani chizindikiro "GF" pa phukusi. Zogulitsazo ndizovomerezedwa kuti si-GMO. Zindikirani kuti malonda a kampani ya kampani siwotchulidwa ndi gluten, choncho sungani bwino. Mawotchi a Sahale amagulitsidwa m'masitolo ogulitsa komanso m'mabwalo ena.
- Sante Nuts. Ngati mukufuna mtedza wa gluten wopanda chiopsezo choyambitsa chisawawa, chizindikirochi chikhoza kukhala pakhale bwino. Zakudya za Sante Nuts ndi zowonongeka, zosazinga, za Kosher, ndi zamasamba, ndipo zimapangidwa kumalo osungirako nsomba. Sante amapereka amondi, mahesa, pecans, pistachios, ndi walnuts mu zokoma zosiyanasiyana ndi zosakaniza. Chigulitsichi chimagulitsidwa m'mabotolo makamaka kumpoto kwa California ndi Nevada, ndipo imapezeka pa intaneti.
- Chipinda cha Peanut cha Williamsburg. Shopu ya Peanut (yomwe ili mu Colonial Williamsburg, Va.) Imapanga zakudya zosiyanasiyana zam'madzi zomwe zimapezeka mu intaneti, kuphatikizapo zokopa zambiri zam'mimba (Virginia amadziwika ndi zitsamba), mtedza wokometsetsa chokoleti, wamdima ndi mkaka amondi amtengo wa chokoleti, makoswe odyera uchi, okoma a Georgia pecans, ndi nkhanu zimawomba. Mudzapeza mabokosi a mphatso ndi zinthu zambiri zomwezo.
Ziphuphu Zopanda Utoto
Anthu ambiri omwe alibe gluten, makamaka omwe amatsatira zakudya za Paleo kapena zakudya zochepa m'zakudya, nthiti yowonjezera imayera ufa wa tirigu muzophika. Apa ndi pamene mungapeze ufa wa nut wopanda gluten:
- Bob's Red Mill ingakhale ufa wochuluka wosasuka wa gluten pamsika. Mwinamwake mudzazipeza mumasitolo ambiri ogulitsa zakudya komanso m'masitolo ambiri omwe ali ndi gawo lalikulu la chakudya chamagulu. Mafuta a amondiwa ndi abwino kwambiri ndipo amachokera ku amondi onse.
- Mfumu Arthur ili ndi ufa wokoma kwambiri wa amondi umene uli ndi gluten wopanda GFCO. Mukhoza kuchipeza m'masitolo ambiri ndi malo ogulitsa zakudya.
- Nuts.com imapatsa mitundu yosiyanasiyana ya mtedza wa gluteni, kuphatikizapo amondi, khungwa, mabokosi, hazelnut, macadamia, pistachio, ndi mtedza wakukaka. Zonsezi ndi zowonjezereka bwino ndi GFCO kupatulapo ufa wa mbeu wa tiger, umene umakhala ndi mlingo wopanda pake wotsimikizirika wa gluten.
- Wellbee ndi webusaiti yapamwamba imene imaphatikizapo kuphika kopanda tirigu ndi zopangira za Chakudya Chokha Chokha. Kampaniyi imaphatikizapo mafuta a amondi, khungwa, mtedza, hazelnut, ndi mtedza wa pecan, zomwe zonse zimaonedwa kuti ndi zopanda thanzi.
Mtedza ndi Zomera Zomwe Silikulimbikitsidwa
Makampani otsatirawa amapanga mankhwala omwe amapezeka m'masitolo ambiri. Komabe, iwo sakuvomerezeka kwa anthu akutsatira zakudya zopanda thanzi, chifukwa chosowa choyambitsa matenda a gluten chomwe chimachokera ku zipangizo zina kapena katundu:
- Diamondi wa California . Kampaniyi, yosagwirizana ndi Blue Diamond, imapanga walnuts, pecans, ndi amondi, ngakhale imapatsa pistachios, cashews, mtedza wa macadamia, mtedza wa pine, ndi mtedza. Zonse zimagwiritsidwa ntchito pazinthu zomwe zimagwiritsidwa ntchito komanso zimakhala ndi "chenjezo" la tirigu.
- Emerald Nuts . Snyders-Lance Inc. ali ndi Nukoma za Emerald, zomwe sizikutchedwa kuti gluten. Malingana ndi kampaniyo: "Zidazi zimapangidwa komanso zimapangidwanso m'magetsi omwe ali ndi mankhwala omwe ali ndi gluten. Snyder's Lance amatsatira njira zabwino zopangira chakudya, ndipo zonse zogwiritsidwa ntchito zimatsukidwa bwino pakati pa mapangidwe omwe amachepetsera mwayi wa mtanda Ngakhale kugwiritsidwa ntchito kwa gluten ndi zakudya zopanda thanzi. Pamene Emerald kanyumba kanyumba kogwira ndi Emerald Trail Mix mitundu ili ndi gluten, mankhwala onse a Emerald alibe zakudya zowonjezera. "
- Kirkland Signature . Costco imagulitsa Kirkland Signature, ndipo malonda ochokera ku chizindikirochi amapezekanso ku Amazon. Mwamwayi, mtedza wa Kirkland Signature uli ndi chenjezo kuti akugwiritsidwa ntchito pa mizere yomwe ilipo ndi zogulitsa tirigu.
- Mapulani Nutsitsi . Ichi ndi kampani ya Kraft Foods. Kraft ali ndi ndondomeko yakuyitana zowonjezera zowonjezera zokhudzana ndi malemba. Komabe, pokhapokha ngati mankhwalawa atchulidwa kuti "gluten-free," akhoza kukhala ndi vuto lopitsidwa kwa gluten, ngakhale kuti siliphatikizapo zowonjezera zowonjezera. Mapulaneti samatchula chilichonse cha mankhwala ake "opanda gluten," ndipo chizindikirocho chimaphatikizapo kusakaniza ndi "zosakaniza zowonjezera" zomwe zimakhala ndi zowonjezera ndipo zimagwiritsidwa ntchito mofanana ndi mtedza ndi makungu. Choncho, tikulimbikitsidwa kuti tisawononge zipatso za Planters, ngakhale kuti ena adanena kuti angathe kuzidya popanda vuto.
- Virginia Diner . Virginia Diner amapereka zitsamba (zonse mu-chipolopolo ndi kunja kwa chipolopolo) pamodzi ndi mankhwala osiyanasiyana a karanga. Ngakhale mankhwala opangidwa ndi kakompyuta ndi opangidwa ndi kampaniyi ndi Mix Mix ya Tailgate ndi Mix Mix Snack, zonsezi zili pangozi yowonongeka kwa gluten chifukwa cha kugwiritsidwa ntchito kwa zipangizo zogawanika, malinga ndi woimira makasitomala. Zilembedwa zamalonda zimatchula zoopsazi pamene zimagwira ntchito.
- Ndife Mtedza . Ichi ndi kampani yaing'ono, yomwe imakhala ndi banja la St. Paul, Minn., Yomwe imakhazikika mu mtedza wokhala ndi makoswe. Mwamwayi, kampaniyo imati: "Sitiyimika kapena kutchula kuti mtedza uliwonse ndi wopanda gluten chifukwa iwo amaikidwa mu malo omwe angakumane ndi tirigu kapena zinthu zina za gluteni."
Mawu Ochokera
Monga momwe mukuonera, kusunga mtedza ndi mchere (gluten) komanso nthanga (pamodzi ndi mtedza wa nut ndi zowonjezera) zingatheke, ngakhale zingakhale zovuta kuchitapo kanthu posachedwa ngati sitolo yanu yaying'ono.
Kawirikawiri, nthawi zambiri mumatha kupeza mankhwala a Blue Diamond, ndipo masitolo ambiri amanyamula ndi zodabwitsa za pistachios ndi amondi (mungapeze izi mu gawo lopangidwa mosiyana ndi momwe zimakhalira muyeso).
Cholemba chomaliza: Mwachidziwikire, muyenera kusamala ndi mavitamini omwe amapezeka mumtengowo, chifukwa zambiri mwazidazi zimapangidwa ndi zipangizo zomwe zimagwiritsidwa ntchito ndi zakudya zowonjezera. Komabe, anthu ena amanena kuti ali ndi mwayi wokhala ndi mtedza wokhala ndi mavitamini, pokhapokha ngati zowonongeka pa phukusili sizikutchulapo za tirigu . Ngati phukusi likuti "Lingakhale ndi: Tirigu" ndiye musagule.
Komabe, kupambana kwanu kopambana (makamaka ngati mumakhala ndi chidwi kwambiri kuti muzitha kupeza mchere) kumaphatikizapo mtedza umene umatengedwa kuti alibe gluten-kapena (yabwino) yodzitetezera pamndandanda pamwambapa.
> Chitsime:
> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.