Maphunziro Ophunzirira Monga Shala ndi Mysore Amakuthandizani Kukhala Otonthozedwa Kwambiri
Yoga ili ndi mawu omveka bwino kwambiri, ena mwa mawu achiSanskrit, ena a anatomical, ndi ena a filosofi. Ngakhale kuti pali mitundu yambiri ya yoga (ndipo nthawi zambiri imawonekera nthawi zonse), mawu ambiri amamasulira bwino pakati pa mafashoni. Maphunziro ena angasankhe ma Sanskrit mayina a poses pamene ena amamatira ku Chingerezi, ndipo, ndithudi, nthawi zambiri zimakhala zosiyana kwambiri ndi zomwe mayinawa amatchulidwa, koma mawu monga om ndi maina amatha ngati ulusi wophatikizapo zosiyana ndi zomwe zimachitika kale.
Komabe, Ashtanga Yoga , kalembedwe mwamphamvu ndi regimented yochokera kwa Pattabhi Jois mwa chikhalidwe cha Krishnamacharya , ili ndi mawu angapo apadera omwe sanagwiritsidwe ntchito kwina kulikonse. Werengani ngati mukufuna kulankhula Ashtanga monga pulogalamu pamene mukupita ku Shala kwa Mysore kuchita (koma osati pa mwezi).
1 - Mysore
Mysore ndi mzinda ku India kumene K. Pattabhi Jois Ashtanga Yoga Institute (yomwe ili pansi pa Ashtanga Yoga) ilipo. Jois adaphunzitsa ophunzira ambiri omwe adasonkhana pano kuchokera kudziko lonse mpaka imfa yake mu 2009. KPJAYI tsopano akutsogoleredwa ndi mwana wake Saraswati ndi Sharath mdzukulu wake.
Mysore ndilo liwu lomwe amagwiritsidwa ntchito popanga zosiyana siyana za Ashtanga yoga, zopanda popanda mphunzitsi akuyitanitsa dongosolo la poses. Ophunzira amadziyendetsa payekha komanso pamtundu wawo, amatha kudziwa bwinobwino zochitika zonse za alangizi a Ashtanga asanalangizedwe ndi aphunzitsi awo. Izi ndizo momwe maphunziro ambiri amaphunzitsidwa ku KPJAYI, ngakhale kuti maphunzirowa adakali odziwika kwina kulikonse, makamaka oyamba kumene. Zochitika zamakono zimakhala zikuchitika m'mawa kwambiri chifukwa chakuti zomwe Jois adalangizira kuti azichita nthawi yabwino kwambiri.
2 - Shala
Shala amatanthauza nyumba ku Sanskrit. Mawuwa amagwiritsidwa ntchito ku Ashtanga yoga kutanthauza nyumba ya yoga, kapena kuti yoga studio.
3 - Masiku a Mwezi
Ku Ashtanga yoga, mumalimbikitsidwa kuchita masiku asanu ndi limodzi pa sabata, kupatula pa mwezi. Patsiku la mwezi ndi mwezi mwezi uliwonse, Ashtangis amatenga tsiku kuti apumule. Pattabhi Jois ankakhulupirira kuti masiku a mwezi ndi owopsa ndipo kuti kuchita masiku ano kumawonjezera chiopsezo cha kuvulala. Zambiri mwa mfundo za Jois zikufotokozedwa mwatsatanetsatane m'buku lake lotchedwa Yoga Mala .
4 - Madyerero aakazi
Liwu limeneli limagwiritsidwa ntchito polongosola malingaliro omwe amayi amatenga masiku angapo oyamba omwe achokapo kuti asapange asana. Malingana ndi kuyankhulana kwa 2007 ndi Saraswathi (Rangaswami) Jois, maulendo a amayiwa amachokera ku chikhalidwe cha Brahman kuti amai adzipuma masiku atatu oyambirira amwezi.
5 - Surya Namaskar A ndi B
Ambiri aphunzitsi amagwiritsa ntchito maulendo awiriwa a mchere koma dzuwa ndi A ndi B zimachokera ku Ashtanga. Surya A ndi mchere wochuluka wa dzuwa, kudumphira kuchokera kutsogolo kwa mphasa kupita ku vinyasa , kudutsa galu akuyang'ana pansi ndikudumpha kumbuyo. Surya B akuwonjezera utkastasana ndi msilikali yemwe ndimamenyana naye.
Mawu a Bonasi !: Zonsezi zimayambira ndi kumapeto kwa samasthiti, yomwe ndi Ashtanga kwa phiri lonse (tadasana) .
6 - Chakrasana
Chakrasana ndi mpukutu wam'mbuyo womwe umayambira ku Ashtanga Primary Series monga njira yochoka pamalo omwe mumakhala kumbuyo kwanu kupita ku chaturanga .
7 - Bandhas
Bandhas, omwe ali otsekedwa mkati, ali ndi tanthauzo m'mayendedwe angapo amakono koma apatsidwa chidwi kwambiri ku Ashtanga. Mula bandha ndi bandda uddiyana akugwira ntchito kuti athandize anthu ambiri ndi kusintha, makamaka kudumphira kudutsa kuti akakhale pansi .
8 - Drishti
Drishti ndi pamene maso ayenera kupuma (mwachitsanzo, pamene mukuyenera kuyang'ana) muzochitika zonse. Izi zimakhudzidwa pazinthu zina koma zimaonedwa kuti ndizofunikira kwambiri ku Ashtanga, zomwe zimawoneka ngati zofunika kwambiri monga momwe ziwalo zimakhalira. A drishti yokhazikika amathandiza kuika chidwi chanu ndi kusunga maganizo kuti asayende.
9 - Zindikirani Pa Ashtanga Kuwerengera
Ngati muwona mavidiyo a Pattabhi Jois, kapena mutenga maphunziro ena ndi aphunzitsi ena a Ashtanga, mudzazindikira kuti amawerengera maulendo awo pa dzuwa mchere m'Sanskrit. Ndipotu, dongosolo lino lowerengera linagwiritsidwa ntchito ndi Jois kupyolera mu Mitu Yayikulu. Nambala imodzi kupyolera mwa zisanu ndi zinayi idzakupatsani inu pa surya namaskar A. Iwo ali:
- Ekam
- Dve
- Treeni
- Chatvaari
- Pancha
- Shat
- Sapta
- Ashta
- Nava