Kodi Mungatani Kuti Muthane ndi Yoga Pangozi (Tadasana)

Gwirizanitsani Thupi Lanu ndi Mphungu Yoyamba Kuima

Phiri lotchedwa (Tadasana) ndi maziko a yoga omwe amachititsa kuti zonse zikhale zovuta komanso zovuta. Mudzakhala mukugwiritsa ntchito izi nthawi zambiri pokonzekera zina, koma zingatheke pokhapokha kuti zikuthandizeni kusintha patsogolo.

• Mtundu wa phokoso : Kuima
• Ubwino : Kuonjezera kudziwika kwanu ndi kuzindikiritsa thupi, kumalimbitsa miyendo yanu, kumakhazikitsa mgwirizano wabwino

Kufunika Kwambiri Posezi

Tadasana sangawoneke ngati zambiri, koma kusunga thupi lanu ndikugwira ntchito mwakhama ndi ntchito yovuta.

Simukungoyima panjira iliyonse yakale. Muyenera kudziwa mbali iliyonse ya thupi lanu ndi udindo umene umasewera pakuphwanya mafupa anu ndi kusunga msana wanu. Mungathe ngakhale kuswa thukuta ngati mumagwira minofu yanu mwamphamvu kwambiri.

Popeza vutoli likuwoneka losavuta, pali chiyeso chonyalanyaza kufunikira kwake kapena kuthamanga. M'malo mwake, onetsetsani kuti mukupeza tadasana kwenikweni kumayambiriro kwa chizolowezi chilichonse. Ndi njira yabwino yowunika ndi thupi lanu ndikudziika nokha kuti muzikumbukira mawonekedwe anu nthawi zonse. Ndipotu, kugwirizana kwa phiri lonse kumapitako kuzinthu zambiri ( msilikali I , mwachitsanzo) ndi kusokoneza ( posankha ) zomwe mungachite.

Pulasita la Phiri Malangizo:

1. Bwerani kuimirira ndi zala zanu zazikulu zazing'ono zakukhudza.
2. Kwezerani zala zanu zonse ndi kuziwatsitsa kunja, ndi kuzigwetsanso pansi kuti mupange maziko aakulu, olimba. Mutha kupatulira zidendenezo ngati zidutswa zanu zikugogoda pamodzi.

1. Lolani mapazi anu ndi ng'ombe kuti zizuke pansi.
2. Gwiritsani ntchito quadriceps (minofu kutsogolo kwa ntchafu zanu) ndi kuwatengera iwo pamwamba, kuchititsa kuti mawondo anu apitirire.
3. Sinthirani ntchafu zonse mkati, ndikupangitsani kukula kwa mafupa .
4. Sungani mapiri a msana wanu.
5. Tambani mimba yanu, ndikuyikamo pang'ono.

1. Yambani ma collarbones ndikuwonetsetsani kuti mapewa anu adakanikizidwa pamapiko anu.
2. Sungani mapewa anu kumakutu anu ndiyeno mubweretseni kuti mutulutse m'mapewa anu kumbuyo kwanu.
3. Apatseni manja anu mwachilendo ndi zigoba zolimbitsa pang'ono ndipo zikhatho zikuyang'ana patsogolo.
4. Khosi lanu liri lalitali, chigamba chanu sichimangidwe kapena kutukulidwa, ndipo korona wa mutu wanu imakwera kudenga.
5. Mukangoyang'ana mfundo zanu zonse, mutenge mpweya 5 mpaka 10 pamene mukudziika nokha.

Yoyambira phunziro

Tengani chipika pakati pa ntchafu. Chipikacho chiyenera kutembenuzidwa kotero kuti mapeto amfupi ayang'anire kutsogolo. Finyani miyendo yanu ndi miyendo yanu ndikuiikira kumbuyo kuti mukumva zomwe mukuchita ndi kuzungulira kwa ntchafu. Tengani mpweya wambiri mwa njira iyi.

Kenaka chotsani chipikacho koma pempherani zochita za ntchafu zanu ngati kuti chipikacho chikanalipo. Simukuyenera kugwiritsa ntchito chipikacho nthawi zonse koma zimathandiza thupi lanu kukumbukira momwe mungasinthire mkati mwa ntchafu.