Pezani Malo Owonetsera Zomwe Amaganiza
Chimodzi mwa zokongola za yoga ndi chakuti chimagwira ntchito thupi lanu lonse. Mosiyana ndi kukhala ndi "miyendo tsiku" kapena "tsiku la manja" pa masewera olimbitsa thupi, kuchita kachitidwe ka yoga kawiri kawiri kumaphatikizapo mawonekedwe anu onse. Ngakhale mutasankha malo omwe mukufuna kuti muzigwira nawo ndikutsatirani chizoloŵezi chomwecho, mudzakondabebe kumalo ena. Bukuli likukonzedwa kuti likuthandizeni kupeza zovuta zomwe zimalimbitsa ndi / kapena kutsegula magulu akuluakulu a minofu. Pa malo alionse omwe ali m'munsimu, mudzawona laibulale yamagetsi, yomwe ndi mndandanda wa zochitika zomwe zagawikidwa, zoyambira, komanso zapamwamba. Gwiritsani ntchito malaibulale kuti musinthe zochita zanu kapena mudziwe zambiri za zomwe mukuchita m'kalasi. Kenaka mudzawona zochitika zochepa zokonzekera kunyumba zomwe zimalowera m'dera lililonse la thupi.
Miyendo
Kuima kumayesetsa kwambiri kumalitsa miyendo yanu. Mwamwayi iwo sakugwira ntchito yodzipatula, komanso mumaphatikizapo thupi lanu lonse.
Laibulale : Yoga Imayendera Mphamvu Yamanja
Zotsatira :
- Zotsatira za 8 Classic Standing Poses
- Gwiritsani Ntchito Zomwe Mukuchita Poyendera Mogwirizana
- Pezani Zoopsa Zomwe Mukuchita Msilikali
- Yoga Yesetsani Kutambasula Quads Yanu
Abdominals
Kuchita izi kumathandiza kuti mphamvu yanu ya m'mimba ikhale yothandiza, chimodzi mwa zinthu za mphamvu zakuya zomwe zimathandizanso kuchepetsa ululu kumbuyo.
Laibulale : Yoga Imayesa Abs
Zotsatira :
- Yoga Amafuna Kulimbikitsa Mphamvu Zazikulu
- Kusinthasintha Kwadongosolo Kumene Kumagwira Ntchito Yanu
- Yoga Crunch Alternatives
Zida
Kuyika kumene manja anu amanyamula kuchuluka kwa kulemera kwanu kumakhala kwabwino kuti apititse patsogolo mphamvu. Powonjezerani maulendo angapo a chaturanga , ndithudi.
Laibulale : Yoga Imayendera Zida
Zotsatira :
Kubwerera
Izi zikhoza kuwonjezera mphamvu ndi msana. Pali zina zotsalira pano, koma sizikutanthauza kuti mukuyenera kuchita gudumu lonse . Pali njira zambiri zabwino.
Laibulale : Yoga Imayang'ana Kubwerera Kwanu
Zotsatira :
Kumangirira
Kuchita zimenezi kumathandiza kusintha kusinthasintha kwazomwe zimakhala bwino - zovuta zowonongeka ndizovuta kwa anthu ambiri.
Laibulale : Yoga Imayang'ana Zomwe Zimapangidwira
Zotsatira :
Njuchi
Njira yatsopano yoganizira za mchiuno imaphatikizapo kutseguka koma imathandiza kulimbikitsa ndi kutambasula chigawo chonsecho.
Laibulale : Yoga Imayendera Kukonda
Zotsatira :
Mapepala
Paphewa kumatulutsa kutulutsidwa, komwe kumathandiza kuchepetsa ululu kumbuyo ndi m'khosi. Popeza mapewa amatha kuvulazidwa, makamaka pamene mukulamba, musadwale.
Laibulale : Yoga Imayendera Mapewa
Zotsatira :
Chifuwa
Muyenera kutsegula chifuwa chanu ndi chifuwa cha mtima, chomwe chili chofunika kwambiri ngati mutakhala pa desiki kwa maola ambiri. Popeza njira ya yoga ndi yokwanira, pali zina zomwe zimagwirizanitsa pano ndi zotsalira ndi mapewa.
Library : Yoga Heart Openers
Zotsatira :