Chiyambi cha zakudya za Atkins ndi magawo anayi
Atkins Diet amawoneka ndi ambiri monga pulogalamu ya quintessential low-carb program. Ngakhale kuti iye sanali woyambitsa, Robert C. Atkins, MD nthawi zambiri amatchedwa "Bambo wa Zakudya Zamakono Zamakono" chifukwa cha mabuku ake omwe amawathandiza kudya. Chofunika cha pulogalamu ya Atkins ndi kudya zakudya zochepa zomwe zimapangitsa Atkins kukhulupirira kuti ndizo zomwe zimachititsa kuti munthu aziponderezeka kwambiri komanso kachiwiri, njira zowonjezeramo zakudyazo.
Gawo Zinayi za Atkins Diet
Zakudya za Atkins zili ndi magawo anayi: Kuchepetsa , Kutayika Kwambiri Kwambiri (OWL) , Pre-maintenance , ndi Maintenance . Kutalika kwa magawo amenewa kumadalira makamaka momwe mukuperewera kwambiri komanso momwe mumayankhira pa gawo lililonse la zakudya. M'mabuku ake, Atkins akugogomezera kufunikira kwa mlingo uliwonse, komabe pa webusaiti ya Atkins akuti, "Kuyambira ndi Kutenga ndizo kusankha kwanu-mukhoza kuyamba Atkins pa magawo anai onse.Koma, Induction idzatulukira kuyamba kulemera kwanu monga mumachepetsa kwambiri pa galimoto yogwiritsidwa ntchito. "
Dieters yowonjezera ma carb kuti apitirize kupyola muzigawozo. Amagwiritsira ntchito chakudya chamtundu wambiri koma amapewa tirigu woyengedwa ndi shuga. Nthawi yonseyi, akuyang'ana kulemera kwake ndikukhala pa carb komwe akuthabe. Pang'onopang'ono, amasintha kupita ku Maintenance, kapena Atkins for Life, pulogalamu ya moyo wonse. Panthawi imeneyi, anthu akudya pamtunda wa carb womwe umawathandiza kuti akhalebe wolemera.
Chogogomezera ndi kusankha kwabwino kwa carb, ndi shuga ndi mbewu zoyengedwa zomwe zatsutsidwa.
Zakudya Zoletsedwa pa Atkins
Zakudya zonse za m'magazi ndizowerengedwa, popanda kuwona kwambiri komwe zimachokera. Chisinthiko china cha filosofi chikuwonekera m'buku lakuti "Atkins for Life" kumene Atkins amayamba kukambirana za m'magazi otsika m'magazi.
Komabe, shuga wowonjezeredwa ndi mbewu zoyeretsedwa zimakhala bwino kwambiri pa mndandanda wa moyo wanu wonse, womwe ndi wabwino ndi zakudya zochepa za carb .
Chiwerengero Choletsedwa
Zakudya za Atkins zimayamba ndi zakudya zambiri zamagulu m'thupi. Pambuyo pake kuchuluka kwa chilolezo kumagwirizana ndi munthuyo, malingana ndi momwe akuyankhira pa zakudya.
Zambiri Zamangidwe
Zigawozi zimapangidwa bwino, ndi malangizo owonjezera pa kuwonjezera makapu pang'ono. Komabe, mkati mwake, dieter ali ndi kusankha kwakukulu pa zakudya ndi kuchuluka kwake.
Kusintha kwaumodzi
Pulojekitiyi ikuwathandiza kuthandiza anthu kupeza mapepala awo olekerera. Atkins amatulutsanso lingaliro lomwe amachitcha kuti "kusakaniza kagayidwe kachakudya," zomwe zidzasankha mbali iyi.
Kuphunzira Kalata
Chovuta chachikulu ndicho kungodziwa magalamu angapo a mavitamini m'magulu onse omwe mumadya. Zimathandizira kukhala ndi zolembera zogwiritsira ntchito zolemba za carb za zakudya zambiri. Mungafune kugwiritsa ntchito pulogalamu kapena kusunga mndandanda wazomwe mumalemba mpaka mutadziwa bwino chiwerengero cha carb. Mukhoza kufufuza mfundo zake mozama ndikugwiritsa ntchito zomwe zili m'mabuku ake a Atkins ndi mabuku ophika .
Pamunsi pa Atkins Diet
Atkins Diet ndi ndondomeko yowonongeka yowononga kulemera komabe imakhala ndi chikhalidwe cha anthu omwe safuna kulemera.
Monga momwe anthu ambiri amadziwira, anthu ambiri amazindikira zakudya koma amafunikira kudziwa bwino za sayansi yokhudza zakudya ndi momwe zimagwirira ntchito. Chifukwa chakuti gawo la pulogalamuyo ndilokhazikitsidwa payekha palinso gawo la pulogalamu yomwe ilipo ndikuyembekezera kuti ndizosiyana kwa munthu aliyense.