Mfundo Zofunika Kwambiri za Zakudya za South Beach

Fufuzani ngati dongosolo lodziwika bwino la kulemera kwake lidzakugwirani ntchito

The South Beach Diet ndi imodzi mwa mapulogalamu otchuka kwambiri ku United States ndi kunja. Koma izi sizikutanthauza kuti pulogalamu yolemetsa yolemera ndi yoyenera kwa aliyense. Musanasankhe ngati ndi njira yabwino kwambiri yochepetsetsa, yesetsani mndandanda wa zofunika kwambiri za South Beach Diet kuti muwathandize kusankha bwino.

30 Mfundo za Zakudya za South Beach

1. Mgonero wa South Beach si dongosolo la zakudya zochepa . Sikuti chakudya chimakhala chochepa kwambiri ngakhale kuti anthu ambiri amaganiza kuti zonsezi.

1. Zakudya za South Beach zimadalira kudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zabwino .
2. Ambiri a South Beach Dieters amasinthasintha ndondomekoyi mofulumira ndipo ambiri amapeza kuti amakhutira ndi zosankha zatsopano.
3. Ndizovomerezeka ndi zoyenera pa The South Beach Zakudya kuti adye zakudya zololedwa mpaka mutakhutira mokhazikika kusiyana ndi kungoganizira zokhazokha pa gawo .
4. Masabata awiri oyambirira a South Beach Diet amatchedwa Phase 1 .
5. Gawo 1 ndilo gawo lolimba kwambiri la The South Beach Diet ndipo limapereka zakudya zochepa kwambiri poyerekeza ndizigawo ziwiri.
6. Cholinga cha Gawo 1 la South Beach Diet ndi kusintha momwe thupi lanu limayendera ndi shuga ndi nyonga.
7. Mutha kuchepa kwambiri pa Gawo 1. Anthu ambiri amataya mafuta m'mimba pa South African Diet panthawiyi.
8. Pa Gawo 1 simudya mkate, mpunga, mbatata kapena pasitala.
9. Masiku ochepa oyamba a Gawo 1 ndi gawo lovuta kwambiri la chakudya chimenechi.

1. Zakudya zophika, maswiti, ndi zipatso siziloledwa pa Gawo 1.
2. Muyenera kupewa kumwa mowa pa South Beach Diet , makamaka pa Gawo 1.
3. Pa masabata awiriwa a South Beach Diet, mudzadya zakudya zapamwamba monga masamba ndi saladi wathanzi . Mudzadya nsomba, nyama, nkhuku, mazira, yogurt osakhala mafuta, tchizi chochepa, ndi mtedza.

1. Zakudya za South Beach zimapereka zakudya zisanu ndi chimodzi tsiku lililonse: Zakudya zitatu zazikulu, zokometsera ziwiri, ndi mchere umodzi wathanzi.
2. Mudzapeza maphikidwe osiyanasiyana mu bukhu, koma simukuyenera kuphika kutsatira The South Beach Diet. Zakudya zowonjezera zilipo pa intaneti ngati mutakhala membala wa pulogalamuyo.
3. Sayansi ya The South Beach Diet yakhazikitsidwa pa Index Index, yomwe imasonyeza momwe chakudya chimakhudzira shuga lanu la magazi .
4. Popeza saladi ndi ndiwo zamasamba zimakhala zochepa mwachibadwa pa ndondomeko ya glycemic , mungathe kudya zochuluka zopanda malire.
5. Pambuyo pa Gawo 1, zilakolako zimakonda kuchepetsa maswiti, katundu wophika, ndi zina zotengera.
6. Pomaliza, mungathe kudya chilichonse chomwe mukufuna muyeso.
7. Ngati mukumva njala pa Gawo 1, mukhoza kuwonjezera kuchuluka kwa zakudya zomwe mukuloledwa. Ndi "ntchito yanu" kuti mudye mpaka mutakhala ndi njala.
8. Kuchotsa ma carbs oipa ku zakudya zanu ndi njira yabwino yoperekera magazi anu kuyamba mwatsopano popanda insulin-spiking amamera ndi maswiti.
9. Mutha kukhutiritsa dzino lanu lokoma pa dongosolo. Pali zakudya zambiri zowonjezera zokoma, monga chokoleti chakuda ndi zipatso.
10. Palinso maphikidwe ena a mapepala ambiri a Phase 1 omwe amapezeka m'mabuku onse a South Beach Diet komanso anthu omwe ali pa intaneti.

1. Anthu omvera angasankhe kukhala pa Gawo 1 la South Beach chakudya chambiri kuposa masabata awiri oyambirira.
2. Anthu ambiri ayenera kupita patsogolo ku Phase 2 patadutsa milungu iwiri kuti zakudya zisawonongeke komanso kutopa.
3. Gawo 2 la Zakudya za South Beach ndizowonjezera kwambiri kuposa Gawo 1.
4. Zakudya zoletsedwa koyamba monga mikate yonse ya tirigu, zipatso, ndi mbatata zingabwerere ku zakudya zanu pang'ono panthawi yomwe zimaloledwa Phase 2.
5. Kutaya kwa thupi lanu kumachepa kwambiri panthawi ya Phase 2.
6. Gawo 3 ndi gawo lokonzekera la South Beach Diet. Mukhoza kuwonjezera zakudya zilizonse zomwe mukufuna zakudya zanu pokhapokha ngati mutapeza kuti mukulemera kwambiri mukamadya.

1. Mutha kuyambitsa Chakudya cha South Beach mu Gawo 1 kachiwiri pokhapokha mutakhala wolemera pa Gawo 3.

Kumbukirani kuti kupeza chakudya chabwino kwa inu ndiko kupeza njira yodyera yathanzi yomwe mungathe kumamatira kumoyo. Mwanjira imeneyo mapaundi sangabwerere ndipo mudzatha kusunga thupi lomwe munagwira ntchito mwakhama kuti mukwaniritse. Onani zakudya zosiyanasiyana ndi maphikidwe odyera ku South Beach musanayambe kuonetsetsa kuti mukuganiza kuti mungathe kukonza mapulaniwa. Ndiye ngati mutasankha kupita ku chakudya chimenechi, funsani thandizo ngati mukufunikira kwa anzanu ndi abambo kuti mukhalebe pulogalamu ndikupeza zotsatira zomwe mukuyenera.