Kutaya thupi ndi kuchepa m'chiuno
Kutaya mimba yoyamba kumakhala kosavuta kwa omwe amatsatira zakudya za South Beach . Pambuyo pa Gawo 1 , mupeza kuti mathalauza anu ndi ofunika kwambiri. Mungafunike kutenga lamba wanu mu mphako, kutentha mathalauza a yoga, kapena ngakhale kupita kukagula zatsopano. Kodi zakudya zingakuchititseni bwanji kuti muchepetse thupi?
Mwachidziwitso, thupi lanu limayankhidwa pa zakudya - osati zakudya zokha - zomwe zimachepetsa kuchepetsa mafuta a m'mimba, omwe amadziwikanso kuti ndi ochepa kwambiri.
Zimalimbikitsa kwambiri kuona kusintha kwa thupi lanu m'masabata oyambirira a zakudya. Kupambana koyambirira kumeneku pakuyang'ana bwino komanso kuona mutu wa pansi kumatha kukuthandizani kuti mukhale okhulupirika kuzondomeko za zakudya.
Momwe Zakudya Zakudya za South Beach Zimalithandizira Mafuta a Belly
Dr. Agatston akufotokoza momwe zakudya zowonongeka kwa mimba zimakhalira m'buku la South Beach Diet. Akunena kuti kudya zakudya za shuga woyengedwa bwino ndi zina "zoipa" zamagazi zimayambitsa shuga wagazi, zomwe zimachititsa kuti thupi lanu likhale lapamwamba kwambiri. Kuwonjezeka kwa insulini kumapangitsa kuti mafuta adziwe kwambiri m'mimba mwako, osati m'malo ena a thupi.
Popeza kuti South Beach Chakudya chiri chonse choletsa makilogalamu a insulini poyang'ana pa carbs "zabwino" ndikuchotsa zoyipa, kupanga kusintha kumeneku kumayambitsa Gawo 1 kumapangitsa kuti anthu omwe amamatira kudya adye.
Kodi Zakudya za South Beach Zimapeputsadi Mafuta a Belly?
Dr. Agatston akhoza kunena izi monga adachirikizira ndi kafukufuku wochita kafukufuku wotsatiridwa ndi anzanu wofalitsidwa mu Archives of Internal Medicine .
Kafukufuku wake anayerekeza zakudya za South Beach ndi imodzi yomwe inalimbikitsa kuchepetsa cholesterol yomwe siidalekerere chakudya. Gulu la South Beach Diet linali ndi kuchepa kwakukulu mu chiwerengero cha m'chiuno-to-hip ndi kusintha kwa magazi m'magazi, ndipo pafupifupi kuchepa kwachulukidwe kawiri monga gulu lina la zakudya.
Izi ndizovomerezeka kwambiri pulogalamu ya zakudya zomwe zimapezeka m'buku la zakudya.
Buku la Internal Medicine limasindikiza kafukufuku wamkulu wa zachipatala ndipo ndi limodzi mwa makanema ochiritsidwa kwambiri komanso olemekezedwa. Lili ndi zitsogozo zovuta zomwe zidzasindikizira. Mabuku angapo odyera akhoza kupanga zofanana ndi South African Diet. Kawirikawiri amathera maumboni, makamaka, kufalitsa m'mabuku ochepa omwe ali ndi zolemba zochepa zoganizira anzawo.
Zoopsa za Central Adiposity
Izi sizikuthandizani kuti mukhale ndi thanzi labwino kumayambiriro kwa zakudya, komanso zimapereka ubwino wathanzi: Mafuta a mchere amatsimikiziridwa kuti amachititsa kuti mtima wambiri ukhale woopsa kwa amayi ndi abambo. Amagwiritsidwa ntchito ndi insulini kukana ndi maulendo apamwamba a kutupa. Kafukufuku wasonyeza kuti mafuta akuluakulu a visceral amathandizidwa ndi chiopsezo chowonjezereka cha matenda a shuga ndi mtundu wa shuga 2.
Zotsatira:
> Agatston, Arthur, MD. Zakudya za South Beach: Mapulani Odyera, Madokotala, Mapulogalamu Odzipiritsa Omwe Amatsitsa Nthenda Yopatsa Thupi, St. Martin Griffin.
Aude YW, Agatston AS, Lopez-Jimenez F, Lieberman EH, Marie Almon, Hansen M, Rojas G, Lamas GA, Hennekens CH. "Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chake Arch Intern Med . 2004 Oct 25; 164 (19): 2141-6.
Neeland IJ, Turer AT, Ayers CR, Powell-Wiley TM, Vega GL, Farzaneh-Far R, Grundy SM, Khera A, McGuire DK, ndi Lemos JA. "Zovuta Kulimbana ndi Kuopsa kwa Prediabetes ndi Mtundu Wachiwiri wa Shuga mu Ovuta Onse." JAMA. 2012 Sep 19; 308 (11): 1150-9.