Zimayambitsa ndi Chithandizo cha Zizindikiro Zodziwika Kwambiri-Carb
The South Beach Diet ndi chakudya chodziwika bwino, chokhazikika cha zakudya za carb chomwe chimayesetsa kukhala ndi moyo wabwino pakati pa carbs ndi mafuta komanso kupewa carbs ndi mafuta.
Zakudya zimasankhidwa pogwiritsa ntchito katundu wawo wodwalayo ndipo zimayambanso kudya zakudya zoposa magawo atatu. Gawo Loyamba likuonedwa kuti ndi lovuta kwambiri ndipo limaphatikizapo kusintha kwakukulu kambiri pa kudya kwa milungu iwiri.
Ndi pamene mudzafunsidwa kuchepetsa zambiri za carbu zomwe mumadya nthawi zonse, kuphatikizapo zipatso, mkate, mpunga, mbatata, pasitala, shuga, mowa, ndi zinthu zophikidwa.
Panthawi imeneyi anthu amatha kuona zizindikiro za kuphulika ndi / kapena kudzimbidwa. Nthawi zambiri, zizindikiro sizidzakhala zovuta ndipo zingatheke kusamalidwa kunyumba.
Kuphika pa Zakudya za South Beach
Mimba ya m'mimba imakhala yachilendo pamayambiriro a zakudya za South Beach, kawirikawiri pa Phase Woyamba koma nthawi zina zimapita mpaka m'gawo lachiwiri .
Kuphulika kumachitika chifukwa cha kuwonjezeka kwa zakudya zomwe zimayambitsa gasi. Kuwonjezeka kwa ndiwo zamasamba ndi nyemba makamaka ndizolakwa, ndi artichokes, katsitsumzukwa, broccoli, kabichi, ziphuphu, kolifulawa, nkhaka, tsabola wobiriwira, anyezi, radishes, udzu winawake wa udzu winawake, ndi karoti pakati pa zomwe zimakayikira. Kuwonjezera mbewu zonse ku zakudya zanu zingathandizenso, makamaka ngati mwakhala mukudya tirigu woyengedwa .
Pamene kuphulika kumadzasintha payekha patapita nthawi, pali zinthu zingapo zomwe mungachite kuti muthetse zizindikiro zoyamba:
- Beano yowonjezerapo, yomwe imapezedwa m'masitolo ambiri ogulitsa mankhwala ndi zakudya, imakhala ndi mavitamini achilengedwe omwe amatha kuteteza mpweya wa nyemba ndi nyemba.
- Mutha kuthandiza kuchotsa gasi wambiri mwa kuchita masewera olimbitsa thupi. Kuyenda mwachidwi, kukhala pansi, ndi yoga ndizofunikira kwambiri.
- Mankhwala otsutsana ndi gasi omwe ali ndi polyethylene glycol kapena simethicone angathandizenso.
Kuikidwa ku South Beach Diet
Kugonana ndi vuto lomwe anthu ambiri amakumana nalo ndi carb dieters. Izi ndizowona makamaka pamayambiriro oyambirira a South Beach Diet.
Ngati mwakhala mukudya zipatso zambiri, carbu wochuluka kwambiri, kapena mafuta ophika kwambiri, kusintha kwadzidzidzi pa zakudya kungachititse thupi lanu kusakonzekere. Zambiri mwa zakudyazi zimakhala ndi zakumwa za thupi zomwe thupi lanu lakula. Mpaka dongosolo loperekera zakudya limatha kulipira vutoli, mukhoza kuthandizidwa, nthawi zina kwambiri.
Pali njira zingapo zothana ndi izi:
- Imwani magalasi asanu ndi atatu patsiku.
- Idyani masamba okwana anayi kapena asanu tsiku lililonse.
- Taganizirani kutenga mankhwala owonjezera omwe ali ndi psyllium, methylcellulose, kapena polycarbophil.
- Kuchita masewera olimbitsa thupi kungathandizenso kutsegula m'matumbo ndikuthandizira matumbo.
Mukhozanso kuyesa enema ngati kudzimbidwa kuli koipa kwambiri, koma pewani kuchita zimenezi nthawi zonse ngati izi zingakhudze kwambiri mphamvu yanu ya electrolyte.
Chimodzimodzinso ndi kugwiritsa ntchito mankhwala osokoneza bongo. Ngati agwiritsidwa ntchito mopitirira muyeso, mankhwala ofewa mankhwalawa amatha kukhudza mitsempha ya colon ndi kuchepetsa kuthekera kwake kuti agwirizane nawo.
Mawu Ochokera
Ngati mupitiliza kuwona kupweteka, kudzimbidwa, kapena chizindikiro china cha m'mimba pamene muli ku South Beach Diet, kambiranani ndi dokotala chifukwa izi zikhoza kukhala zizindikiro za matenda.
> Chitsime:
> Wylie-Rosett, J ;; Aebersold, K ;; Conlon, B. ndi al. "Zotsatira Zaumoyo Zakudya Zam'madzi Ochepa: Kodi Kafukufuku Watsopano Adzapita Kuti?" Curr Diab Rep . 2013; 13 (2): 271-8. DOI: 10.1007 / s11892-012-0357-5.