Machiritso ovulala pa masewera amatenga nthawi. Kuti muchepetse nthawi yanu pambali, pitani kuchipatala choyamba mwamsanga kwachisawawa chilichonse. Izi zidzakuthandizani kuchepetsa nthawi yanu yochiritsidwa ndikupangitsa kuti muzitha kuchira. Pambuyo pa kutupa koyamba ndi kutupa kumayendetsedwa, machiritso amayamba.
Ngakhale kuti nthawi zochiritsira zimasiyanasiyana munthu ndi munthu, othamanga amakonda kukhala ndi magazi abwino komanso amachiza mofulumira kusiyana ndi omwe ali ndi matenda aakulu, osuta fodya, kapena omwe amakhala ndi moyo wosakhalitsa.
Mankhwala abwino amachiza machiritso mofulumira mwa kusuntha maselo, mpweya, ndi maselo olimbana ndi matenda ku malo owonongeka.
Kumbukirani kuti simungadzikakamize kuchiza-mukhoza kungodzichiritsa. Kupumula, kugona, ntchito zosinthidwa bwino ndi zakudya zabwino ndizofunika kuchiritsa. Mankhwala amthupi angathenso kuwathandiza kuti achiritsidwe.
Avereji ya Nthawi Yachiritsi
Kwa wina yemwe ali ndi chidziwitso, popanda matenda aakulu, mndandandawu umapereka chiwerengero cha nthawi yomwe angatenge kuti akapezenso kuvulala kwa masewera.
Mphuno / Mitsempha yosweka
- Mphuno Yosavuta: Mfupa wotupa imatenga pafupifupi masabata asanu ndi limodzi kukachiritsa. Nthawi yomwe fracture imatenga pofuna kuchiritsa imadalira mtundu wa kupasuka ndi komwe ili.
- Nkhuni Yoyamba Kapena Chala: Ziphuphu izi zimachira masabata atatu kapena asanu.
- Clavicle Yophulika (collarbone): Izi zingatenge masabata asanu kapena khumi kukachiritsa.
Kupopera ndi Matenda
- Nkhuta Yopopera : Zilonda zazing'ono zamphongo zimachiritsa masiku asanu, pamene zowonjezereka zimatha kuchokera masabata atatu mpaka asanu kuti zichiritse.
- Ng'ombe Ikani, Ikani, Kapena Imwani: Nkhumba yaing'ono (ya 1) ya ng'ombe ingachiritse masabata awiri, pamene vuto lalikulu (lachitatu) likhoza kukhala miyezi itatu kapena kuposeratu.
Zovulala Zina Zamafilimu
- Kudula, Abrasions, ndi Kuchepetsa : Kudulidwa ndi kubwereka kumatenga paliponse sabata imodzi mpaka mwezi kuchiritsa, malingana ndi kukula kwake ndi malo a chovulala ndi momwe amachitira. Mudzakhala ndi nthawi yayitali ya machiritso ochepetsedwa kwambiri, makamaka ngati akusoweka.
- Kusakaniza Modzichepetsa kapena Bruise : Izi zimapezeka nthawi yovuta kapena ngakhale pang'ono mpaka khungu limene mitsempha ya magazi imathyoledwa. Chibakuwa chakuda ndi chofiirira kapena chibakuwa chimapezeka pakhungu pamene magazi akugwera m'mwamba. Nthawi zambiri mavutowo amachiza masiku asanu.
- Kupatukana Modzichepetsa: Dzipatseni nokha milungu iwiri kuti mubwerere kuntchito mutatha kupatukana.
- Achilles Tendon Kukwera: Pambuyo panthawiyo "pop" mudzawoneke opaleshoni ya kukonza Achilles tendon. Izi zidzatenga miyezi inayi kapena isanu ndi umodzi kuchiritsa. Ndi kuvulaza kwakukulu.
- Kukonzekera kwa ACL: Kukonza kwathunthu kwa ACL kudzachitika miyezi yambiri ya machiritso ndi kukonzanso. Mudzapita patsogolo kuti muyende ndi ndodo ndipo musakhale ndodo, kawirikawiri ndi sabata 3. Koma zimatengera pafupifupi miyezi isanu kuti muchiritse.
Nthawi yowonjezera kuti mutha kuchira pambuyo povulazidwa zimadalira zinthu zosiyanasiyana, koma ndizothandiza kukhala oleza mtima ndikuphunzira kulimbana ndi zovulaza pamene mukulola thupi lanu kuchiritsidwa.
Kuchokera
Bwererani Kusewera Zotsatira; American Orthopedic Society for Sports Medicine. 2003
Bwererani ku Zotsatira Zamasewera, Dipatimenti Yopereka Zowonongeka, Ntchito Yowonjezera Yotsata Pulogalamu Yowopsya, Ku Brigham ndi Hospital's Women, 2007