Kodi ndizochita ziti zomwe zingakhale bwino kuti mukhale wolemera? Kafukufuku wa nthawi yayitali adapeza kuti anthu omwe ankakhala ndi mphindi 30 zokha kuyenda masiku ambiri anali ndi zingwe zazing'ono kwambiri komanso zochepa kwambiri. Kuyenda mwachidwi kumenyana ndi masewera olimbitsa thupi komanso masewera olimbitsa thupi. Kuyenda mwamsanga kunkagwirizana ndi kukhala woonda, makamaka kwa amayi, anthu oposa zaka 50, ndi anthu omwe ali ndi ndalama zochepa.
Kodi Kuyenda Kwambiri Kukuwombera Ena Ntchito Yathu Yopangidwira Yokhalabe Yotopetsa?
Ku Britain komanso ku United States ndi mayiko ena ambiri, akuluakulu azaumoyo amalangiza maminiti 30 kapena kuposerapo patsiku lochita masewera olimbitsa thupi kuti azitha kulemera komanso kulemera. Ofufuzawa ankafuna kupeza ntchito yomwe ili yothandiza kwambiri, ndipo deta inasonyeza kuti kuyenda mwamsanga kunali wopambana.
Zinali zosiyana bwanji kusiyana? Wolemba Phunziro Dr. Grace Lordan akuti kusiyana pakati pa chiuno cha mkazi yemwe amayenda kasanu pa sabata kwa mphindi 30 ndi 4.3 sentimita, kapena kuposa kavalidwe kamodzi kakang'ono kuposa munthu wamba pa phunzirolo. Kusiyana kwa chiwerengero cha misala ya thupi (BMI) ndi kawiri kawiri kawiri kawiri kawiri poyenda mofulumira poyerekeza ndi masewero olimbitsa thupi kapena masewera a amayi (ma telo 1.8 ochepa kwa oyenda poyerekeza ndi 1 chiyero chochita masewera olimbitsa thupi).
Kodi Kuyenda Kwambiri N'kutani?
Kuyenda mofulumira kapena kuyenda mofulumira kumakhala komwe kuli kupuma kumene kuli kolemerera kusiyana ndi kawirikawiri komanso kuthamanga kwa mtima kuli pamwamba.
Kuti mukhale gawo lochita zinthu mwachidwi, muyenera kukhala ndi chiwongola mtima cha 50% mpaka 70% mwa kuchuluka kwa mtima wanu. Gwiritsani ntchito chiwerengero cha mtima wathu wotengera kuti mupeze nambala iyi kwa msinkhu wanu.
Phunziroli linalimbikitsa kuyenda mofulumira m'malo moyenda mofulumira komanso kuchepa kwa mtima, kuti ufanane ndi kuthamanga, masewera olimbitsa thupi, ndi masewera.
Nkhani za phunziroli zinadzipangira okha ngati zakhala zikuyenda mwamsanga.
Kuphunzira Kumayamba Kuyenda Kuyenda Mogwirizana ndi Kutsika Kwambiri Kumayeso
Phunziroli linayang'ana pa deta yomwe inasonkhanitsidwa ku Health Survey ku England (HSE) kuyambira 1999 mpaka 2012. Oposa 68,000 omwe anafunsidwa amawerengera masiku angapo mwezi watha iwo anachita maminiti 30 kapena ochuluka ntchito zozizwitsa. Mitunduyi inali:
- Kuyenda mofulumira kapena mwamsanga
- Masewero kapena masewero olimbitsa thupi kuphatikizapo kusambira, njinga zamoto, ntchito zolimbitsa thupi, kuvina, kuthamanga / kuthamanga, mpira, tennis ndi masewera ena.
- Ntchito zapakhomo
- Ntchito zolemetsa zolemetsa
Miyeso inapangidwa ndi chiwerengero cha thupi, chomwe chimagwiritsa ntchito chiŵerengero cha kutalika kwa kulemera kwake, ndi kuyeza kwa chiuno chozungulira. Chiuno chachikulu chimaonetsa kunenepa kwakukulu, komwe kumakhudzana ndi kukhala ndi matenda osiyana ndi BMI.
Zotsatira zosangalatsa zinali kuti kuyenda kofulumira kumawombera ntchito zina pofotokoza yemwe ali ndi BMI wapansi ndi chiuno chaching'ono. Zithunzi za deta zikuwonetsa zochitika zosavuta zomwe zimakhala pansi pamatendawa ndi nambala ya masiku oyenda mwamsanga mwezi uliwonse. Kuyenda mwakhama masiku asanu kapena kuposerapo pa sabata kunali cholinga chabwino, chogwirizana ndi ndondomeko zaumoyo zogwirira ntchito.
Ndani Amene Amapindula Ambiri Ambiri Kuyambira Kale?
Nkhani yabwino ndi yakuti kuyenda mwachidwi kunagwira ntchito bwino kwa anthu omwe sangafune kulowa nawo masewera kapena osakhala ndi malo osangalatsa.
- Akazi
- Anthu a zaka zoposa 50 mosasamala za chikhalidwe
- Anthu omwe ali ndi mabanja osauka kwambiri
Kafukufukuyu anachitidwa ndi Dr. Grace Lordan, katswiri wa zachuma ku London School of Economics. Papepala lake likumaliza, "Kulimbikitsa kuti anthu aziyenda mofulumira nthawi zambiri ndizovuta komanso zosavuta kusankha. Kuonjezera apo, palibe ndalama zogwirira ntchito kuti muziyenda kotero ndizowonjezera kuti phindu lidzaposa ndalama.
Ndondomeko yosavuta yomwe 'chiwerengero chilichonse chimalongosola' ikhoza kukhala sitepe yowononga chikhalidwe chakunenepa kwa kunenepa kwambiri ndipo zimapindulitsa pazinthu zina zaumoyo. "
N'chifukwa chiyani kuyenda kumapezeka kukhala kogwira mtima kuposa kugwiritsira ntchito nthawi yochitira masewera olimbitsa thupi? Bwana amalingalira kuti oyendayenda akhoza kukhala okhulupirika ku regimen yawo patapita nthawi. Zingakhalenso zovuta kudziwa kuti nthawi yochuluka yomwe mumagwiritsira ntchito pochita masewera olimbitsa thupi ndi yotani kwambiri komanso ngati mukuchita bwino. Kuyenda kumakhala kosavuta kuti mukhale bwino ndikudziwa nthawi yomwe mukupuma movutikira ndikugwira ntchito thukuta, molingana ndi Lordan.
Mmene Mungayambire Kuyenda Kwambiri
Anthu omwe amasangalala kuyenda mofulumira angatenge masitepe kuti ayende mofulumira ndikukweza mlingo wa mtima ndi mpweya wopuma m'madera ozungulira kwambiri. Kuyenda ndi kukhazikika bwino ndi kuyendetsa mkono kumatha kufulumira mapazi.
Anthu omwe ali ndi vuto loyenda mofulumira chifukwa cha nyamakazi kapena zovuta zina akhoza kuwonjezera miyendo yopita kuntchito zawo zoyenda. Kugwiritsa ntchito mitengo yopita kumalo kungayambitse kuyima kwa mtima pamene mukuyendayenda mofanana.
Chitsime:
Grace Lordan, Debayan Pakrashi. "Kodi Zochita Zonse" Zikuyendera "Mofanana? Zili Zosiyana Kwambiri Thupi
Zochita Zosiyana monga Otsogolera Zolemera. " Kuwopsa Kwakuopsa 2015 May 20. Kuchita: 10.1111 / risa.12417. [Epub patsogolo]