Zochita Zapamwamba Zab Ab Athitchini

Pangani abs bwino pogwiritsa ntchito masewera olimbitsa thupi

Ochita maseŵera amafunikira maziko olimba a kayendetsedwe ka mphamvu ndi machitidwe enaake omwe ali pokhapokha pulogalamuyi. Ndipotu, ntchito yabwino kwambiri yomwe amachitira ochita masewera amawombera mitu yonse, yomwe minofu ya m'mimba ili yochepa. Mutuwu umatanthawuza minofu yomwe imachokera kumutu kupita kumtima ndipo imatuluka kuchokera kutsogolo kupita kumbuyo kwa thupi.

Njira ina yosavuta kumvetsetsa zomwe zili m'kati mwathu ndikuti imakhala ndi minofu yonse yomwe imapanga matenda. Ndipo ngakhale zosavuta kuphatikizapo: chimake ndi minofu yonse kupatula ya m'mphepete.

Cholinga cha chikhazikitso chachikulu ndi chokhazikika ndicho kupereka maziko olimba omwe angayambire kayendedwe kamphamvu. Ndipotu, kayendetsedwe kake kamayambira pachiyambi. Wothamanga sangathe kuthamanga, kuponyera mpira kapena kusambira mpira ngati mikono ndi miyendo zilibe maziko olimbikitsa kuti ayambe kuyenda. Kotero chofunikira ndicho chofunikira kwa magulu ena onse othamanga.

Malangizo Okumanga Ab Abwino Ogwira Ntchito ndi Zofunika Kwambiri

Pangani maulendo angapo (3-5) ab ntchito 3-5 nthawi pa sabata. Yambani ndi machitachita ndi kubwereza komwe kumakhala kosavuta kuti mukhale ndi thanzi labwino komanso pamene mukuwonjezera kuchulukitsa chiwerengero cha kubwereza. Simukusowa kuchita zochitika zonse; Muzisankha zomwe zikukuyenderani bwino ndikusintha zochita zanu pamwezi.

Nazi zina mwazochita zolimbikitsana zowonjezera ndi kulimbitsa minofu ya m'mimba komanso kumanga maziko olimba. Ngati mukufunafuna ntchito yambiri yophatikizirapo , pangani machitidwe otsatirawa kuti mukhale ndi nthawi yoyenera yochita masewera olimbitsa thupi.

Zochita Zapamwamba Zab Ab Athitchini

1. Golide Flag Yofunika Kwambiri Kuchita Zochita . Ovomerezedwa kwa mbuye wankhondo, Bruce Lee. The Dragon Flag, ndithudi ndi imodzi mwa zochitika zapamwamba kwambiri thupi zomwe mungachite.

1. Kuchita Zochita Zolimbitsa Bicycle . Ntchitoyi imakhala pamwamba pa mndandanda wa machitidwe abwino kwambiri ngati achita bwino.
2. Mtsogoleri wa Captain . Chinthu chinanso chofunika kwambiri chochita masewera olimbitsa thupi, koma inu mumafunikira zipangizo (kapena chidziwitso) kwa ichi. Makina ambiri amakhala ndi makina oyendetsa mwendo.
3. Ab Crunch pa mpira wothamanga . Mwinamwake muli ndi mpira wa masewera olimbitsa thupi kunyumba kapena galasi yomwe ikukusanya fumbi. Kuchita masewera olimbitsa thupi kungakuthandizeni kuzigwiritsa ntchito bwino.
4. Msewu Wamodzi Wamodzi Wodzipereka . Ntchito yabwino yosavomerezeka yosadziwika.
5. Vuto Loyenda Limodzi . Izi zingakhale zovuta kumbuyo kumbuyo ngati atachita zolakwika. Onetsetsani kuti mukuchita bwino pokhala ndi wophunzirayo fufuzani fomu yanu.
6. Kuthamanga Kwambiri Kwambiri . Chinthu chinanso cha masewero olimbitsa thupi omwe pafupifupi aliyense angayambe kuchita.
7. Kusintha kwa Crunch . Kweza mapazi ndi nthenda yosasunthika.
8. Zojambula (Zovuta) Zochita Zolimbitsa Thupi . Choyambirira chochita masewero olimbitsa thupi poyamba kuchiwoneka m'mayunivesite a yoga.
9. Zachikhalidwe (Basic) Crunch Mimba
10. Kusintha kwa Crossover . Zabwino kwa zobvuta!
11. Anakhala ndi Oblique Nthawi zambiri ndi Medicine Ball . Zovuta, koma zothandiza.
12. Kuthamanga Kwambiri . Inu mukudziwa ichi.
13. Pangani pa mpira wokwanira . Tengani mapulani oyambirira ku msinkhu watsopano.
14. Anthu ena opambana a Supermans . Musaiwale kuti mugwiritse ntchito unyolo wambuyo.
15. V-Sit Exercise . Zovala ziwiri!

1. Kupweteka Kwambiri ndi Medicine Ball

Mungathenso kutsatira izi: Ntchito Yoyamba Mwamsanga

Mwa kuphatikiza zina mwazochita zazikuluzikulu zochitidwa zomwe zimapangidwa kamodzi, zimakhala zofunikira kwambiri pamasewera olimbitsa thupi omwe ndi abwino kwambiri ngati gawo la kutentha kwanu ndi kuzizira.

Kumbukirani kuti ntchito yochita zokha sikokwanira kwa wothamanga. Kuphatikiza masewero olimbitsa thupi ndi masewera olimbitsa thupi kudzakuthandizani kukhala ndi chipiriro, luso ndi kugwirizana kuti muthe kwambiri pa masewera anu pamene mukuchepetsa kutopa ndi kuvulala.

Pomalizira, ndizofunika kukumbukira kuti kumanga ndi kusunga zazikulu zapamwamba komanso zolimba zimatenga zambiri kuposa izi zozizwitsa zokha.

Zimatenganso zakudya zoyenera komanso chizoloŵezi chodziletsa bwino chomwe chimaphatikizapo mphamvu, kulingalira, chipiriro ndi mphamvu zamagetsi. Ntchito zabwino kwambiri ndizo zomwe zimapereka chizolowezi chophunzitsidwa bwino, zakudya zabwino kwambiri, ndi kupumula kochuluka.