Anthu amakonda kwambiri mimba yamimba. The abs ndi minofu kuzungulira pang'onopang'ono mimba ndi zomwe zimayang'ana kuyang'ana kwa mmimba. Anthu amakonda kukonda mafuta a mimba , ndi "abs" show yosalala kapena yowonongeka kuti yapita. Ndicho chimene chimapangitsa kuti phokoso lachisanu ndi chimodzi likhale lokongola kapena pulogalamu yosalala ya ABS.
Muyenera kuchita zinthu ziwiri izi kuti mukhale bwino:
- Kutaya mafuta m'mimba
- kumanga minofu imeneyo.
Kuwonjezera pamenepo, othamanga ndi masewera amafunikira mphamvu m'mimba ndi minofu yoyandikana-kumbuyo kumbuyo-kuti achite bwino pamasewera awo. Ngakhale kuthamanga masewera kumapindula ndi mitsempha yolimba, yomwe ili ndi mimba.
Zochita Zomanga ndi Kulimbitsa Amimba
Chinthu choyamba kudziwa ndikuti simukuyenera kutsogolera kuti mimba yamimba ndi zochitika pamimba. Inde, ndiko kuyesa kuganiza kuti ndi momwe zimagwirira ntchito, koma mutakhala bwino pakuwongolera zonse-kuzungulira kulemera kwa thupi, zomwe zidzataya mapaundiwo kuchokera ku waistline. Kuyesera kuchepa kwa malo pa dera lililonse la thupi si njira yopitira.
Chachiwiri, simukuyenera kuchita nthawi zonse zochitika zomwe zimalumikiza mimba. Zochita zambiri zilipo zomwe zimafuna kuti mulowe mkanjo ndi kuwagwiritsa ntchito mwamphamvu. Thupi lathunthu, machitidwe ophatikiza ngati kufa ndi masewerawa ndi zitsanzo zabwino ndipo ndizofunika zochita zonse zomwe zimawonongeke.
Zochita Zakupatsani Inu Amayi Amuna Ambiri
Simungathe kuchita bwino kuposa masewerawa 10 pamene mukuganizira za abs.
- Kuphwanyidwa : Mungathe kuchita zovuta pa mpira wochita masewero kapena pamat.
- Khalani Ups : Kodi mumakhala njira yoyenera ndipo sizoopsa. Musaike manja kumbuyo kwa khosi. Awolokere patsogolo panu kapena kuwagwedeza pamapiko mpaka kumaondo. Bendani mawondo pambali ya 45 digiri.
- Kupanga Bicycle Crunch : kafukufuku akunena zochitikazi pansi pano ndi chimodzi mwa zochitika zabwino kwambiri za rectus abdominus minofu.
- Mpando wa kapiteni / mwendo wopachikidwa ukugwiritsidwa ntchito : Gwiritsani ntchito zitsulo za Captain kapena bar-bar kuti mupange thupi
- Kupuma kwa magudumu
- Kupukuta kwa Fitball : Gwiritsani ntchito ndi kuchita masewera olimba chifukwa cha kusuntha kumene kumayendera rectus abdominis miscle.
- Zowonongeka : Zojambula zojambulajambulazi zimapangitsa mimba kuti zikhazikike.
- Maselo : Pali mitundu yosiyanasiyana ya masewera khumi ndi awiri. Sakanizani muzochitika zanu kuti muteteze thupi lanu mumayenda atsopano.
- Gwiritsani ntchito mizere : Gwiritsani ntchito mankhwala osokoneza bongo chifukwa cha ntchitoyi yomwe imagwirira ntchito kumbuyo komanso abs.
- Ndakhala pansi mazere : Chingwe chojambula ndi bwenzi lanu ndi ntchitoyi.