Integral yoga ikutsatira ziphunzitso za Sri Swami Satchidananda, yemwe anabwera ku United States kuchokera ku India m'ma 1960 ndipo potsiriza anayambitsa wotchuka Yogaville Ashram ku Buckingham, Virginia ndi masukulu ena ambiri a yoga. Kuphatikizika ndi khalidwe labwino, la Hatha ndi makalasi nthawi zambiri amaphatikizaponso kupuma , kuyimba, kriyas , ndi kusinkhasinkha.
Njira yokhazikika, yomwe imatchulidwa chifukwa ikufuna kuphatikiza malingaliro, thupi, ndi mzimu, cholinga chake chimapatsa ophunzira zipangizo zomwe akufunikira kuti azikhala mwamtendere, wathanzi, wosangalala komanso wothandiza.
Zoonadi, ziphunzitso za Satchidanada zimaposa zochitika za yoga: Iye adafuna kulimbikitsa ophunzira kuti akwaniritse mwa iwo okha ndikulimbikitsa kukhala ndi mtendere ndi ena.
Sachidananda ndi amenenso analemba mabuku ambiri. Mabaibulo ake ndi kutanthauzira kwa Bhagavad Gita ndi Yoga Sutras ya Patanjali amapanga malemba a arcane omwe amamvetsetsa kwa owerenga amakono komanso ogwiritsidwa ntchito pamoyo wamakono.
Malo Ophatikiza Yoga a Malamulo
Hatha Yoga
Zochita za yoga ( asana ), zozizira kupuma ( pranayama ), machitidwe oyeretsa (kriyas) ndi kupumula kwakukulu kulimbikitsa ndi kuyeretsa thupi.
Raja Yoga
Mchitidwe wa kusinkhasinkha kuti ukhale woyenera komanso wolamulira malingaliro.
Bhakti Yoga
Kudzipereka, kuwonetseredwa kupyolera mu chikondi chosatha, kwa Mulungu, waumulungu, kapena mphunzitsi wauzimu.
Karma Yoga
Utumiki wosadzikonda, wosasunthika kuchoka ku lingaliro la zotsatira za zotsatirazi.
Jnana Yoga
Njira yochenjera, yomwe thupi ndi malingaliro amatha kupyolera mwa kuphunzira, kudzifufuza, ndi kuzindikira.
Japa Yoga
Kubwereza kwa mantra, kumveka kumveka ndi mbali ya Mulungu.
Kodi Ndi Wokhulupirika kwa Inu?
Zogawana za yoga zimapempha anthu omwe akufuna njira yomwe imakhudza moyo wawo wonse, kuphatikizapo ubale, uzimu, nzeru, ndi maubwenzi. Maphunziro amakonda kukhala odekha, ofikirika, makamaka osapikisana ndipo aphunzitsi nthawi zambiri amadziwa bwino kwambiri.
Zotsatira:
Integral Yoga Institute of New York
Sri Swami Satchidananda